SPINACH + COTTAGE CHEESE STUFFED SHELLS ARE HEALTHY AND DELICIOUS
Food Network's Melissa d'Arabian shares a healthy recipe for stuffed spinach and cottage cheese shells.
Provided by Melissa d'Arabian
Number Of Ingredients 26
Steps:
- For the sauce, in a large saucepan, cook the onion and grated carrot in the olive oil over medium-low heat until vegetables are softened, about 7 minutes; do not let brown
- Add the garlic and Italian herbs and cook until fragrant, 1 to 2 minutes more
- Turn up the heat to high, add the crushed tomatoes, and stir with a wooden spoon
- Once the mixture starts to boil, add the tomato sauce and stock, season with salt and pepper, and bring to a simmer again
- Reduce the heat to low and simmer for 15 minutes
- In a large pot of boiling salted water, cook the shells according to package directions and remove 1 minute before the suggested cooking time
- Rinse, then place in cold water to prevent sticking
- For the filling, pulse the cottage cheese in a food processor until the large curds are broken down into smaller ricotta-like curds, about 5 pulses
- (Scrape the sides down with a rubber spatula between pulses
- ) Scrape the cottage cheese into a medium bowl and stir in the remaining filling ingredients
- Spoon the filling into a resealable plastic bag, and cut a 1-inch tip open in the corner
- (Refrigerate if waiting before stuffing shells
- ) Preheat oven to 350°F
- Spray a 2½-quart baking dish with nonstick spray
- Spread ½ cup sauce on the bottom of the pan; add 2 tablespoons water if needed to spread the sauce
- Pipe filling into each shell and arrange the filled shells in the pan
- Once shells are filled, pour the remaining sauce on top of the shells, cover with foil and bake for 30 minutes
- Uncover the pan, top with parmesan cheese, if using, and bake for an additional 15 minutes
- Let cool for a few minutes before topping with basil and serving
SPINACH AND COTTAGE CHEESE STUFFED SHELLS (NO RICOTTA)
I have made many stuffed shell recipes, and I always end up adding stuff, substituting stuff, or taking stuff out. We are a no-ricotta-for-me house, mostly (unless it's disguised), so I use all cottage cheese. So, here is my version of spinach and cheese stuffed shells. I think they taste very good. Thank you. ;)
Provided by Greeny4444
Categories < 60 Mins
Time 50m
Yield 20 shells, 5 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- In a large bowl, combine ingredients "cottage cheese" through "egg".
- Pour half of the sauce in a 9x13 pan (I never measure the sauce, I just pour it from the jar). Fill the shells full with the cheese mixture, and place them into the pan with the sauce.
- Drizzle the remaining sauce lightly over the top of the shells (or spoon sauce from the jar over the shells, like I do). Sprinkle with parmesan cheese.
- Cover with foil and bake for 35 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 256.2, Fat 10.7, SaturatedFat 4.5, Cholesterol 60.5, Sodium 1419.1, Carbohydrate 22.7, Fiber 2.5, Sugar 14.5, Protein 18.3
FOUR-CHEESE STUFFED SHELLS
More cheese, please! You'll get your fill from saucy jumbo pasta shells loaded with four kinds-ricotta, Asiago, mozzarella and cottage cheese. Do the prep work, and then freeze according to the recipe directions to have a ready-to-bake meal. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Cook pasta according to package directions. Meanwhile, in a small bowl, combine 1/4 cup mozzarella cheese, Asiago cheese, ricotta cheese, cottage cheese, chives and 1/2 cup spinach (save the remaining spinach for another use)., Spread 1/2 cup spaghetti sauce into a shallow 1-1/2-qt. baking dish coated with cooking spray. Drain pasta; stuff with cheese mixture. Arrange in prepared dish. Top with remaining spaghetti sauce and mozzarella. , Cover and bake until heated through, 25-30 minutes. Freeze option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in the center of 2 or 3 shells to read 165°.
Nutrition Facts : Calories 376 calories, Fat 14g fat (9g saturated fat), Cholesterol 49mg cholesterol, Sodium 959mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 4g fiber), Protein 25g protein.
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