PARADISE ISLAND BEAN BURGERS

Paradise Island Bean Burgers image

Make and share this Paradise Island Bean Burgers recipe from Food.com.

Provided by vegan mom

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup black beans, rinsed drained and mashed
1 cup cooked brown rice
1 garlic clove, pressed
2 tablespoons leeks, whites only, finely chopped
2 tablespoons sweet potatoes, cooked and mashed
1 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon cumin
1 teaspoon salt
1 tablespoon olive oil
4 hamburger buns, toasted

Steps:

Mix all ingredients except oil and buns in a large bowl. Coat clean hands with olive oil to mix. Divide mixture into fourths and shape into patties.
Heat grill pan over medium flame and coat lightly with oil. Add patties and cook 5 minutes per side or until golden and crispy. Serve on buns and dress with your favorite condiments.

Nutrition Facts : Calories 269.9, Fat 6, SaturatedFat 1.1, Sodium 802.5, Carbohydrate 44.8, Fiber 6, Sugar 3, Protein 9.3

*** Explore more Paradise Island Bean Burgers Recipes »

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