HOUSTON'S VEGGIE BURGER
Steps:
- Add the beans to a large mixing bowl. Gently pat beans dry with a paper towel. Using the back side of a fork or potato masher, mash beans until smooth and pasty.
- Heat a small skillet over medium heat.
- When hot, add the oil, onion and garlic. Sauté 3 minutes then transfer to the bowl with the beans.
- In a small bowl, add the paprika, cumin, chili powder, salt and pepper. Mix until combined then add to the large bowl.
- Using the same small bowl, mix the BBQ sauce and molasses until thoroughly combined.
- Add 3 tablespoons of the mixture to the large bowl and set aside the rest for basting during cooking
- In a food processor fitted with a metal blade, process oats until fine.
- Add the oats to the large bowl with the beans, veggies and sauce.
- Add the rice, beets, beet juice and egg and mix everything until combined.
- Using your hands, form the mixture into 4 patties, about 5 ½ ounces each. Place patties on a freezer safe plate and freeze for 30 minutes. Alternatively, you can put them in the refrigerator for 2 hours or more.
- Heat a large flat skillet over medium heat. Spray with oil and, using a spatula, transfer patties to the skillet.
- Cook the patties for 5 minutes, carefully flip with the spatula, baste with the remaining sauce and cook an additional 5 minutes. Add cheese during the last 2 minutes, if using.
- With the spatula, place each patty on a bun and top with your desired toppings.
Nutrition Facts : ServingSize 1 burger w/o cheese, Calories 302 kcal, Carbohydrate 56 g, Protein 11 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 47 mg, Sodium 815 mg, Fiber 10.5 g, Sugar 13 g
COSTCO'S VEGGIE BURGER RECIPE
Provided by ChisCooking
Number Of Ingredients 10
Steps:
- Heat a 9 inch cast iron skillet on low/med heat then add 1 tablespoon olive oil. Place 2 Costco veggie patties on the skillet. Then place asparagus spears around the patty. Drizzle 1 tbs olive oil on the asparagus spears. Add pine nuts to vacant area within skillet. While the patties, pine nuts, asparagus are cooking, divide sandwich thins in half and toast on high toaster setting. Stir the pine nuts and asparagus often to obtain even cooking while patties are browning. Flip the patties after about 3 to 4 minutes and continue to stir the pine nuts and asparagus at the same time for an additional 3 to 4 minutes. Remove the sandwich thins from the toaster and top each with one slice of cheese. Layer in this order on top of the bread and cheese. Veggie burger, thin tomato slices, thin cucumber slices, thin onion slices, fresh grated parmesan cheese. Salt and pepper. Garnish the sides of the plate with a generous helping of asparagus/pine nuts.
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