EASY & DELICIOUS SPINACH RANCH DIP

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Easy & Delicious Spinach Ranch Dip image

Make and share this Easy & Delicious Spinach Ranch Dip recipe from Food.com.

Provided by dollybumps

Categories     Spreads

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 7

1 cup low-fat sour cream
1/3 cup low fat cottage cheese
1/2 cup low-fat mayonnaise
1 (1 ounce) package ranch dressing mix
1 -2 green onion, snipped
1/3-1/2 cup frozen chopped spinach (thawed & drained well)
garlic pepper seasoning

Steps:

  • Combine sour cream, cottage cheese & mayo. Stir til blended.
  • Add dressing mix, snipped green onions, spinach and garlic pepper. Stir again to completely combine. Refrigerate at least 1- 2 hours before serving.
  • Great with raw veggies, chips, crackers or as a spread for sandwiches, pitas or tortilla roll-ups.

Nutrition Facts : Calories 166.1, Fat 12.4, SaturatedFat 7.7, Cholesterol 40.2, Sodium 178.2, Carbohydrate 6.6, Fiber 0.8, Sugar 0.6, Protein 7.9

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