Best Corn Spinach Rice Recipes

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PECAN COATED CATFISH WITH A SUCCOTASH OF BUTTER BEANS, YELLOW CORN, BLACK RICE AND FRESH SPINACH



Pecan Coated Catfish with a Succotash of Butter Beans, Yellow Corn, Black Rice and Fresh Spinach image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 15

1 teaspoon olive oil
1 teaspoon minced garlic
1/2 cup diced red onion
1/2 cup diced red pepper
1 1/2 cups fresh or frozen yellow corn kernels (about 3 ears corn, see note)
1 cup cooked butter beans
1 cup cooked black rice
1 cup cooked fresh spinach, chopped and squeezed dry
3/4 cup chicken stock, reduced by half
Salt and freshly ground black pepper, to taste
1/2 cup stone ground cornmeal
1/2 cup pecans, roasted, ground (see note)
Salt and freshly ground black pepper, to taste
8 (6-ounce) catfish fillets
4 tablespoons peanut oil

Steps:

  • Heat oil. Add garlic, red onion, red pepper and corn. Saute until vegetables are softened. Add beans, rice, spinach to saute pan and cook another 2 minutes. Add stock and salt and pepper. Bring to boil. Reduce heat and simmer 2 minutes. Cool. (See Cook's Note)
  • Mix cornmeal and pecans in bowl. Season catfish, dredge in pecan mix. Heat oil in 10-inch saute pan over high heat. Add catfish fillets and cook quickly, turning after 3 minutes (do this in batches if necessary, keeping cooked catfish warm until all fillets are done). Remove from heat and serve over succotash.
  • To roast nuts, heat dry saute pan over medium high heat. Add nuts and roast, tossing or stirring nuts frequently. Do not walk away from pan as nuts burn in an instant. When nuts are browned, remove pan from heat and turn nuts out onto cool plate so they stop cooking immediately.

CORN & SPINACH RICE



Corn & Spinach rice image

the corn gives the dish that sweet tatse and the spices are not overwhelming. Anybody looking for an easy, quick and tasty recipe for rice...this is it!

Provided by rosewater

Categories     Rice

Time 27m

Yield 3 serving(s)

Number Of Ingredients 11

1/2 cup corn
1 cup spinach (thawed)
1 small onion, sliced into moon shaped rings
1 cup rice (I use basmati)
2 black peppercorns
1 small cinnamon stick
2 cloves
1 green cardamoms (optional)
1/4 teaspoon turmeric powder
1 tablespoon oil
salt

Steps:

  • warm oil.
  • Add peppercorns, cinnamon, cardamom,cloves.
  • Stir for a minute.
  • Add onions& turmeric and fry for 2 minutes.
  • Add the corn, spinach and salt and mix well.
  • Add rice.
  • Mix again.
  • Add 2 cups of hot water and let it come to a boil.
  • Put a lid and let cook on very low heat for 20 minutes.

Nutrition Facts : Calories 316.3, Fat 5.3, SaturatedFat 0.8, Sodium 14, Carbohydrate 61.3, Fiber 2.3, Sugar 1.9, Protein 5.7

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