PECAN COATED CATFISH WITH A SUCCOTASH OF BUTTER BEANS, YELLOW CORN, BLACK RICE AND FRESH SPINACH
Steps:
- Heat oil. Add garlic, red onion, red pepper and corn. Saute until vegetables are softened. Add beans, rice, spinach to saute pan and cook another 2 minutes. Add stock and salt and pepper. Bring to boil. Reduce heat and simmer 2 minutes. Cool. (See Cook's Note)
- Mix cornmeal and pecans in bowl. Season catfish, dredge in pecan mix. Heat oil in 10-inch saute pan over high heat. Add catfish fillets and cook quickly, turning after 3 minutes (do this in batches if necessary, keeping cooked catfish warm until all fillets are done). Remove from heat and serve over succotash.
- To roast nuts, heat dry saute pan over medium high heat. Add nuts and roast, tossing or stirring nuts frequently. Do not walk away from pan as nuts burn in an instant. When nuts are browned, remove pan from heat and turn nuts out onto cool plate so they stop cooking immediately.
CORN & SPINACH RICE
the corn gives the dish that sweet tatse and the spices are not overwhelming. Anybody looking for an easy, quick and tasty recipe for rice...this is it!
Provided by rosewater
Categories Rice
Time 27m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- warm oil.
- Add peppercorns, cinnamon, cardamom,cloves.
- Stir for a minute.
- Add onions& turmeric and fry for 2 minutes.
- Add the corn, spinach and salt and mix well.
- Add rice.
- Mix again.
- Add 2 cups of hot water and let it come to a boil.
- Put a lid and let cook on very low heat for 20 minutes.
Nutrition Facts : Calories 316.3, Fat 5.3, SaturatedFat 0.8, Sodium 14, Carbohydrate 61.3, Fiber 2.3, Sugar 1.9, Protein 5.7
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