Best Cold Soba Noodles Recipes

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COLD PEANUT SOBA NOODLES WITH CHICKEN



Cold Peanut Soba Noodles With Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

12 ounces soba (buckwheat) noodles
1 cup frozen shelled edamame
1/2 cup peanut butter
2 tablespoons rice vinegar (not seasoned)
1 tablespoon soy sauce
2 teaspoons grated peeled ginger
1 teaspoon sesame oil
1 teaspoon Asian chili sauce (such as Sriracha or sambal oelek)
Kosher salt
1 cup shredded rotisserie chicken
1 cup diced cucumber
1/2 cup chopped scallions

Steps:

  • Bring a large pot of water to a boil. Add the soba noodles and edamame and cook as the noodle label directs. Reserve 1 cup cooking water, then drain the noodles and edamame and run under cold water until cool.
  • Whisk the peanut butter, vinegar, soy sauce, ginger, sesame oil and chili sauce in a large bowl. Add 1/2 cup of the reserved cooking water and whisk until smooth. Add the noodles and edamame, season with salt and toss to combine (add more cooking water to loosen, if needed). Divide among shallow bowls and top with the chicken, cucumber and scallions.

Nutrition Facts : Calories 652, Fat 25 grams, SaturatedFat 5 grams, Cholesterol 57 milligrams, Sodium 1446 milligrams, Carbohydrate 78 grams, Fiber 5 grams, Protein 38 grams

SPICY COLD SOBA NOODLES



Spicy Cold Soba Noodles image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 10

1/3 cup soy sauce
2 tablespoons brown sugar
1 tablespoon molasses
3 tablespoons sesame oil
3 tablespoons tahini
3 tablespoons chili oil
3 tablespoons balsamic or red wine vinegar
Salt
1/2 pound soba or Japanese buckwheat noodles
1/2 bunch scallions, white and green parts, thinly sliced

Steps:

  • Place soy sauce in a saucepan over medium heat, add brown sugar and bring to a boil. Turn heat to low, stir in molasses, and return to simmer. Transfer to a mixing bowl. Add sesame oil, tahini, chili oil, and vinegar, and whisk to combine. Season to taste with salt, if desired.
  • Bring a large pot of salted water to a rapid boil. Add noodles, bring back to a boil, and cook, stirring occasionally, until they just begin to soften, about 3 minutes. (Soba noodles can overcook very quickly, so stay nearby.)
  • Have ready a large bowl of iced water. Drain noodles, plunge in iced water, and drain again. Place in a colander and rinse well under cold running water. Combine noodles and sauce, toss well with scallions, and chill. Serve in small nests on lettuce-lined plates with Chopped Tofu and Parsley.

SPICY COLD SOBA NOODLES



Spicy Cold Soba Noodles image

These cold soba noodles are my son's favorite snack! You can adjust the amount of heat by increasing or omitting the chili oil. A great side dish or add tofu, chicken, or shrimp for a complete meal.

Provided by NutritionJunkie

Time 1h

Yield 8

Number Of Ingredients 9

⅔ cup soy sauce
2 tablespoons molasses
½ cup sesame oil
½ cup sesame tahini
6 tablespoons balsamic vinegar
2 tablespoons chili oil, or more to taste
½ cup sliced scallions, divided
1 pound dried soba noodles
1 tablespoon sesame seeds

Steps:

  • Bring soy sauce to a boil in a small saucepan over medium-high heat. Reduce heat to medium-low and simmer until reduced by half, 10 to 15 minutes. Remove soy sauce from the heat and stir in molasses.
  • Whisk sesame oil, tahini, balsamic vinegar, and chili oil together in a medium mixing bowl. Slowly whisk in soy sauce mixture. Stir in 1/2 of the scallions.
  • Bring a large pot of lightly salted water to a boil. Add soba noodles and cook, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Immediately drain and rinse thoroughly in cold water.
  • Combine noodles and sauce. Sprinkle remaining scallions and sesame seeds over top and refrigerate until cold, at least 30 minutes.

Nutrition Facts : Calories 465.6 calories, Carbohydrate 53.3 g, Fat 25.4 g, Fiber 1.9 g, Protein 12.4 g, SaturatedFat 3.6 g, Sodium 1675.1 mg, Sugar 5 g

COLD PEANUT SOBA NOODLES



Cold Peanut Soba Noodles image

I'm a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce (dry) serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber - and no cholesterol. Add different vegetables if you wish (shredded cabbage is good, or water chestnuts), and if you're not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles.

Provided by EdsGirlAngie

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

4 tablespoons peanut butter
1 tablespoon soy sauce
2 tablespoons honey
2 tablespoons water
1 clove garlic, minced
1/2 tablespoon rice vinegar
2 teaspoons sesame oil
crushed red pepper flakes (to taste)
4 ounces cooked soba noodles (or regular spaghetti)
1/2 red bell pepper, cut in strips
1/2 cup julienned carrot
2 green onions, sliced
1/2 cup peanuts (I like the Spanish redskins; roasted will do, also)

Steps:

  • Combine sauce ingredients thoroughly.
  • Toss cooked soba noodles (or spaghetti) with vegetables.
  • Add sauce and combine to coat everything.
  • (Since the flavors are so intense, I like my noodles a little on the"dry" side-- you can make this dish more"saucy" if you wish.) Add peanuts, adjust seasoning, and chill in the refrigerator for at least 30 minutes.

Nutrition Facts : Calories 362.5, Fat 19.6, SaturatedFat 3.3, Sodium 567.4, Carbohydrate 39.5, Fiber 3.5, Sugar 12.5, Protein 13.8

SPICY COLD SOBA NOODLES



Spicy Cold Soba Noodles image

I make this quite often. We love it; it has the right amount of spiciness, and you can adjust the spiciness to fit your tastes. We also use this sauce as a dip for spring rolls or egg rolls, or as a sauce for broccoli or other stir fried Asian vegetables.

Provided by spatchcock

Categories     Sauces

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 10

1/3 cup soy sauce
1/2 teaspoon molasses
1/4 cup sesame oil
1/4 cup tahini
1/4 cup brown sugar
1 tablespoon chili oil
3 tablespoons balsamic vinegar or 3 tablespoons red wine vinegar
1/2 bunch sliced green onion
salt
1/2 lb soba noodles (Japanese -Buckwheat noodles)

Steps:

  • Heat soy sauce until reduced by half.
  • Turn to low and add molasses.
  • Warm briefly and transfer to bowl.
  • Add remaining ingredients except noodles.
  • Add salt to taste.
  • Boil noodles about 3 minutes.
  • Drain and plunge in ice water.
  • Drain and rinse.
  • Combine with sauce and chill.

COLD VEGAN SOBA NOODLES WITH PEANUT SAUCE



Cold Vegan Soba Noodles with Peanut Sauce image

This Asian cold soba noodle recipe is popular in many Chinese restaurants.

Provided by Amy

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 11

1 (8.8 ounce) package soba noodles
¼ cup smooth peanut butter
¼ cup water
2 tablespoons soy sauce
2 limes, juiced
¼ teaspoon sriracha hot pepper sauce
2 carrots, shredded
1 stalk celery, chopped
2 green onions, chopped
1 cucumber, julienned
toasted sesame seeds, for garnish

Steps:

  • Bring water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, about 5 minutes. Drain and rinse with cold water. Set aside or refrigerate until ready to eat.
  • Whisk together peanut butter, water, soy sauce, lime juice, and sriracha sauce until smooth.
  • Toss cooked soba noodles, carrots, celery, and green onions together in the peanut butter sauce. Garnish with cucumber and toasted sesame seeds. Serve cold.

Nutrition Facts : Calories 345.7 calories, Carbohydrate 59.7 g, Fat 8.9 g, Fiber 3.4 g, Protein 14.7 g, SaturatedFat 1.8 g, Sodium 1059.3 mg, Sugar 5.1 g

COLD SOBA NOODLES WITH PORK TENDERLOIN



Cold Soba Noodles with Pork Tenderloin image

Tender pork tenderloin is the perfect partner to this tasty Asian-flavored buckwheat cold noodle salad.

Provided by lutzflcat

Categories     Noodles

Time 1h25m

Yield 4

Number Of Ingredients 18

6 ounces dried soba noodles
3 tablespoons creamy peanut butter
3 tablespoons warm water
2 tablespoons sesame oil, divided
2 tablespoons hoisin sauce
2 teaspoons Sriracha sauce, or more to taste
2 teaspoons soy sauce
1 medium lime, zested and juiced
1 teaspoon crushed garlic
1 teaspoon minced fresh ginger root
1 small red bell pepper, thinly sliced
3 tablespoons teriyaki sauce
1 teaspoon rice vinegar
½ teaspoon red pepper flakes
6 ounces pork tenderloin
1 tablespoon chopped peanuts
1 tablespoon sliced green onion
1 teaspoon sesame seeds

Steps:

  • Bring a large pot of water to a boil, add soba noodles, and cook according to package directions, about 4 minutes. Drain noodles, rinse under cold water, and set aside to cool.
  • Whisk peanut butter, water, 1 tablespoon sesame oil, hoisin sauce, Sriracha, soy sauce, lime zest and juice, garlic, and ginger together in a small bowl for the dressing. Pour dressing over noodles. Add red bell pepper and toss to combine. Refrigerate until well chilled, at least 1 hour.
  • Stir teriyaki sauce, rice vinegar, and red pepper flakes together in a bowl until well combined. Cut pork tenderloin into very thin slices, about 1/8 inch thick, then cut each slice in half. Add pork to marinade, cover bowl, and chill in the refrigerator for 30 minutes or longer.
  • Remove pork from refrigerator. Heat a skillet over medium-high heat, and heat the remaining 1 tablespoon sesame oil until hot. Add pork, separating pieces to cover the skillet's bottom. Cook the pork, occasionally stirring, until cooked through, 2 to 3 minutes. Your time will depend on how thinly the pork is cut, but try not to overcook to retain tenderness.
  • Remove noodles from the refrigerator and give them a good stir. Divide the noodles among 4 plates or bowls. Evenly distribute the pork on top of the noodles and garnish with peanuts, green onion and sesame seeds before serving.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 44 g, Cholesterol 18.5 mg, Fat 16.1 g, Fiber 2.4 g, Protein 18 g, SaturatedFat 2.9 g, Sodium 1314.5 mg, Sugar 6.5 g

COLD SOBA NOODLES WITH MISO AND SMOKED TOFU



Cold Soba Noodles with Miso and Smoked Tofu image

It's worth seeking out smoked or baked tofu for this dish-its chewy texture and rich flavor make it a perfect partner for nutty soba noodles.

Provided by Julia Turshen

Categories     Summer     Pasta     Kid-Friendly     Dinner     Tofu     Radish     Healthy     Low Cholesterol     Vegan     Soy Sauce     Sugar Conscious     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher     Noodle     Small Plates

Yield 6 servings

Number Of Ingredients 10

1 tablespoon finely grated peeled ginger
3 tablespoons miso paste
3 tablespoons mirin, plus more to taste
3 tablespoons unseasoned rice vinegar, plus more to taste
1 tablespoon soy sauce, plus more to taste
1/4 teaspoon kosher salt, plus more to taste
1 pound soba noodles
5 red radishes, thinly sliced
5 scallions, trimmed, thinly sliced
4 ounces smoked tofu, cubed

Steps:

  • Whisk ginger, miso paste, 3 Tbsp. mirin, 3 Tbsp. vinegar, 1 Tbsp. soy sauce, and 1/4 tsp. salt in a large bowl.
  • Cook soba noodles according to package directions. Drain noodles, rinse with cold water, then add to ginger mixture. Season with more mirin, vinegar, soy sauce, and salt, if needed.
  • Transfer noodles to a serving bowl or platter and top with radishes, scallions, and tofu. Serve immediately.

COLD SOBA NOODLES (ZARU SOBA)



Cold Soba Noodles (Zaru Soba) image

Provided by Nina Simonds

Time 30m

Yield 6 servings

Number Of Ingredients 8

2 cups cold water
1 4-inch-square piece konbu (dried kelp)
1/3 cup dried bonito flakes
1/4 cup soy sauce
3 tablespoons mirin (sweetened rice wine)
3/4 pound dried soba noodles
6 tablespoons finely chopped scallions, green section only
2 tablespoons wasabi mixed with 3 1/2 tablespoons of water to form a paste

Steps:

  • To prepare the dashi, or stock: Place the cold water in a saucepan. Using a damp cloth, wipe the kombu, removing any dirt. Place the kombu in the cold water, and bring the mixture to a boil over high heat. Remove the kombu immediately, and reserve for another use. Bring the water again to a boil, and remove from the heat. Add the bonito flakes and stir, and then let them settle to the bottom of the pan, about 1 minute. Strain the liquid through a fine-meshed strainer lined with cheesecloth. Discard the bonito flakes.
  • To make the dipping sauce, combine 2 cups of the dashi with the soy sauce and mirin in a bowl. Chill. (For serving, you may divide it into six portions and chill.)
  • To cook the noodles, bring 3 quarts of water to a boil in a large pot. Add the noodles, scattering them over the surface. Once the water reaches a boil, cook for 5 to 6 minutes, or until just tender. Put the noodles in a colander, and rinse under cold running water to remove the starch. Drain thoroughly, and divide among six baskets or bowls.
  • Place the scallions and wasabi in the center of the table with the noodles. Each diner then mixes a dab of the wasabi and 1 tablespoon of the scallions in a portion of dipping sauce and, using chopsticks, dips noodles into the sauce.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 0 grams, Carbohydrate 45 grams, Fat 1 gram, Fiber 0 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 1063 milligrams, Sugar 0 grams

COLD SOBA NOODLES



Cold Soba Noodles image

Provided by Catherine McCord

Categories     Kid-Friendly     Quick & Easy     Dinner     Lunch     Healthy     Vegan     Noodle     Weelicious     Small Plates

Yield Serves 4 - 6

Number Of Ingredients 13

1 9.5 ounce package soba noodles
1 cup shelled edamame
1 small red bell pepper, julienne
1 cup cubed firm tofu
1/4 cup almond or peanut butter
2 tablespoons vegannaise or mayonnaise
2 tablespoons braggs liquid aminos or soy sauce
1 tablespoon rice wine vinegar
2 teaspoons honey or agave
1 garlic clove
1 inch piece ginger, peeled and chopped
1 tablespoon sesame oil
1/4 cup vegetable or grape seed oil

Steps:

  • Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.
  • Cook noodles for 2-3 minutes.
  • Drain and run under cold water until cool to touch.
  • Add the noodles to a large bowl with the edamame, bell pepper and tofu.
  • Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.
  • Pour sauce over the noodles and toss to combine.
  • Serve.

NAKED TOFU WITH COLD SESAME SOBA NOODLES



Naked Tofu With Cold Sesame Soba Noodles image

Fresh white bean curd has been an integral part of Asian cooking for centuries. Some people turn up their noses: others love this chameleon that tastes like whatever it's cooked with.

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10

8 ounces soba noodles
2 tablespoons sesame seeds
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice-wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon brown sugar
1 tablespoon smooth peanut butter
1 teaspoon chili paste with garlic
1-pound package firm tofu, drained and cut into 1/2-inch dice
3 scallions, chopped

Steps:

  • Cook noodles according to package directions until they are tender but firm. Drain and rinse under cold water and refrigerate in a bowl of cold water until almost ready to serve.
  • Toast the sesame seeds in a toaster oven (watch carefully, because they burn quickly).
  • Combine the soy sauce, vinegar, sesame oil, brown sugar, peanut butter and chili paste.
  • To serve, drain the noodles well and combine with the tofu, most of the sesame seeds and most of the scallions, reserving a little for topping. Stir in the sauce; spoon into serving bowl and garnish with remaining sesame seeds and scallions.

Nutrition Facts : @context http, Calories 455, UnsaturatedFat 14 grams, Carbohydrate 53 grams, Fat 18 grams, Fiber 4 grams, Protein 29 grams, SaturatedFat 3 grams, Sodium 852 milligrams, Sugar 3 grams, TransFat 0 grams

COLD SOBA NOODLES WITH HERBS AND MANGO



Cold Soba Noodles with Herbs and Mango image

Most people do not think "Oklahoma" when they think of Chinese, Japanese, Vietnamese, Taiwanese, Thailand, or Korean food, yet in Oklahoma there are thriving, vibrant communities of individuals from those countries who have immigrated and settled in Oklahoma, and this recipe is based on a fresh spring roll I tried at a local restaurant. In fact, if you have any leftovers, feel free to roll them up in rice paper.

Provided by thedailygourmet

Categories     Noodles

Time 30m

Yield 6

Number Of Ingredients 12

9 ½ ounces dried soba noodles
1 medium carrot, shredded
1 medium mango - peeled, seeded and diced
1 cup shredded purple cabbage
¼ cup chopped fresh cilantro
6 leaves fresh mint, julienned
6 leaves Thai basil, julienned
2 medium limes, juiced
2 tablespoons sesame oil
1 tablespoon tamari
1 tablespoon Sriracha sauce
1 tablespoon chopped green onion, or to taste

Steps:

  • Bring a large pot of water to a boil and cook soba noodles according to package directions until tender, 3 to 4 minutes. Immediately drain and place in a bowl of cold water to cool. Drain well.
  • Combine cooled noodles, carrot, mango, cabbage, cilantro, mint, and Thai basil in a bowl.
  • Whisk together lime juice, sesame oil, tamari, and Sriracha sauce in a separate bowl. Drizzle some of the dressing sparingly over the soba noodle salad, toss to cover, and taste. Repeat until you have reached the preferred amount of dressing. Garnish with chopped green onion and allow to stand about 10 minutes before serving.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 43.7 g, Fat 5 g, Fiber 2 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 636.9 mg, Sugar 6.5 g

COLD SOBA NOODLES WITH DIPPING SAUCE



Cold Soba Noodles With Dipping Sauce image

In Japan, where it gets plenty hot in the summer, cold soba noodles, served with a dipping sauce, are a common snack or light meal. Soba are brown noodles, made from wheat and buckwheat, and the sauce is based on dashi, the omnipresent Japanese stock. You would recognize the smell of dashi in an instant, even if you have never knowingly eaten it. It's a brilliant concoction based on kelp, a seaweed and dried bonito flakes. It is also among the fastest and easiest stocks you can make, and its two main ingredients - which you can buy in any store specializing in Asian foods - keep indefinitely in your pantry. I would encourage you to try making it, though you can also use chicken stock (or instant dashi, which is sold in the same stores).

Provided by Mark Bittman

Categories     dinner, easy, lunch, quick, noodles, main course, side dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 7

Salt
1 cup dashi or chicken stock
1/4 cup soy sauce
2 tablespoons mirin or 1 tablespoon honey mixed with 1 tablespoon water
8 ounces soba noodles
Finely grated or minced ginger,
Minced scallions or toasted sesame seeds for garnish

Steps:

  • Bring a large pot of water to a boil, and salt it. Cook noodles until tender but not mushy. Drain, and quickly rinse under cold running water until cold. Drain well.
  • Combine dashi or stock, soy sauce and mirin. Taste, and add a little more soy if the flavor is not strong enough. Serve noodles with garnishes, with sauce on side for dipping (or spooning over).

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 1 gram, Carbohydrate 46 grams, Fat 1 gram, Fiber 0 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 1411 milligrams, Sugar 1 gram

COLD SOBA NOODLES W/VIETNAMESE PORK



Cold Soba Noodles W/Vietnamese Pork image

Found this recipe in Cooking Light August/2008 issue. Dinner tonight!! :) I've made just a couple of changes to suit our tastes.

Provided by katie in the UP

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons green onions, chopped
2 tablespoons sesame oil, divided
4 teaspoons fish sauce, divided
1 tablespoon low-sodium tamari
2 teaspoons brown sugar substitute
1/2 teaspoon ground pepper
1/2 lb boneless pork loin, trimmed and cut into 1/2 inch thick strips
8 ounces soba noodles, cooked and drained
2 tablespoons rice wine vinegar
1 teaspoon chili paste with garlic
3 cups chopped napa cabbage
1/2 cup red bell pepper, finely chopped

Steps:

  • Combine 1 tbls onions, 1 tbls sesame oil, 1 tsp fish sauce and next 4 ingredients (through pork) in a large zip top baggie; seal.
  • Marinate in refrigerator for 20 minutes.
  • Combine remaining 1 tbls oil, remaining 1 tbls fish sauce, vinegar and chile paste in a large bowl, stirring well.
  • Add noodles, cabbage and bell pepper; toss to coat.
  • Heat a skillet over med high heat.
  • Coat pan with cooking spray.
  • Remove pork from marinade.
  • Add pork to pan; cook 1 1/2 minutes or until done.
  • Arrange pork over noodle mixture.
  • Sprinkle with remaining 2 tbls onions.

Nutrition Facts : Calories 382.1, Fat 14.5, SaturatedFat 3.5, Cholesterol 35.7, Sodium 948.9, Carbohydrate 46.2, Fiber 1.2, Sugar 1.9, Protein 20.7

JAPANESE COLD SOBA NOODLES



JAPANESE COLD SOBA NOODLES image

Yield 4

Number Of Ingredients 9

1/2 lb soba noodles
2 tbsp peanut or canola oil
3 tbsp rice vinegar or white
1 tsp dark sesame oil
2 tsp tamari or soy sauce
1 1/2 tsp minced fresh ginger
1 tbsp coarsely chopped fresh cilantro - optional
1 carrot cut into small 1 inch sticks
sesame seeds - optional

Steps:

  • Cook noodles according to package directions in boiling salted water - usually less than 5 min. Drain and rinse under cool water. Set aside to continue draining. Mix oil, vinegar, tamari, sesame oil, ginger and cilantro. Add the noodles and vegetables and toss well.

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