Best Cod Chowder For Two Recipes

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CODFISH CHOWDER



Codfish Chowder image

A great, easy chowder made with bacon, potatoes, corn and fish. You can replace the milk with half-and-half or cream and the fish with seafood if you want a richer chowder.

Provided by yanktoncook

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 1h

Yield 6

Number Of Ingredients 14

8 slices bacon, diced
1 large onion, diced
1 red bell pepper, seeded and diced
salt and ground black pepper to taste
2 cloves garlic, chopped
1 ½ tablespoons seafood seasoning (such as Old Bay®)
1 (16 ounce) can chicken broth
3 red potatoes, cut into 1/2-inch cubes
4 ears sweet corn, shucked and kernels cut off
½ cup water, or as needed to cover
2 cups whole milk, or more as needed
2 tablespoons butter
1 pound thick cod fillets, cut into 1-inch pieces
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Cook bacon in a soup pot over medium heat until crisp and brown, about 10 minutes. Remove bacon with a slotted spoon, leaving drippings in the pot. Cook and stir onion and red bell pepper until softened, about 5 minutes; season with salt and pepper. Stir in garlic and seafood seasoning and cook and stir 2 more minutes.
  • Pour in chicken broth and stir in potatoes and corn; add water if needed to cover vegetables. Bring to a boil and reduce heat to low; simmer until potatoes are tender, about 15 minutes. Stir in milk and butter until butter has melted; mix in reserved bacon. Bring the soup just to the boiling point and stir in cod and parsley; cook, stirring occasionally, until fish flakes easily, 5 to 8 minutes.

Nutrition Facts : Calories 407.7 calories, Carbohydrate 23.1 g, Cholesterol 78.1 mg, Fat 24.9 g, Fiber 3.2 g, Protein 23.8 g, SaturatedFat 9.8 g, Sodium 1206 mg, Sugar 8.1 g

EASY BAKED COD FOR TWO



Easy Baked Cod for Two image

I have been trying to get more fish into my diet, but a lot of recipes call for pan frying and deep frying, etc. Well, they wind up being almost as bad as a deep fried twinkie on a stick after all of that. Here is a lovely recipe that you should have everything on hand. It is light and has a refreshing lemon and thyme hint...

Provided by Barbara Kavorkian

Categories     Fish

Time 25m

Number Of Ingredients 8

2 cod fillets (6 oz ea.) 1 inch thick
3/4 Tbsp lemon juice
1/2 Tbsp olive oil
1-2 cloves garlic, minced
1/4 tsp dried thyme
pinch of salt
1/16 tsp ground black pepper
1/8 tsp paprika (optional)

Steps:

  • 1. Preheat to 400°. Place fillets in a 8x8 or 9x13 in oven safe dish. Drizzle with lemon juice and oil. Sprinkle with garlic, thyme, salt and pepper. Sprinkle paprika and gently rub into fillets. Cook until fish is opaque and juicy (about 15 to 20 min, but if frozen, look at cooking time on package). Spoon juices over fish and serve.
  • 2. Note: Check weight if using frozen cod fillets. They are sometimes 3-4 oz each and you may need to use 2 fillets frozen vs 1 6 oz fillet fresh. Cod cooks typically 4-6 minutes at 375 for every 1/2 in thickness of cod.

SUMMER CORN AND COD CHOWDER



Summer Corn and Cod Chowder image

Provided by Larraine Perri

Categories     Soup/Stew     Quick & Easy     Lunch     Cod     Corn     Summer     Healthy     Self     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 13

3 slices center-cut bacon, halved crosswise
8 scallions, thinly sliced, whites and greens separated
1 1/2 teaspoons finely chopped garlic
2 tablespoons all-purpose flour
2 medium Yukon gold potatoes, peeled and cut in 1/2-inch dice
2 cups 2 percent milk
2 cups reduced-sodium chicken broth
2 teaspoons finely chopped fresh thyme
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3/4 pound cod, skin removed, chopped
2 1/2 cups cups fresh or frozen corn kernels
1/4 cup fat-free half-and-half

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp, 6 minutes. Transfer to a paper towel-lined plate; crumble. In same pan, sauté scallion whites for 2 minutes. Add garlic; sauté 1 minute. Add flour; cook, stirring frequently, 2 minutes. Stir in potatoes, milk, broth, thyme, salt and pepper; bring to a boil. Reduce heat to medium-low; simmer 10 minutes. Stir in fish, corn and 2/3 bacon; simmer 5 minutes. Stir in half-and-half and 3/4 scallion greens; simmer 2 minutes. Ladle into bowls and garnish with remaining scallion greens and bacon.

CREAMY COD CHOWDER STEW



Creamy cod chowder stew image

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie - a quick and easy weeknight dinner

Provided by Sarah Cook

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

200g floury potatoes , cubed
200g parsnips , cubed
140g skinless cod fillet
140g skinless undyed smoked haddock fillets
500ml semi-skimmed milk
¼ small pack parsley , leaves finely chopped, stalks reserved
6 spring onions , whites and greens separated, both finely chopped
2 tbsp plain flour
zest and juice 1 lemon
2 tbsp chopped parsley
crusty wholemeal bread , to serve

Steps:

  • Bring a saucepan of salted water to the boil, add the potato and parsnips, and boil until almost tender - about 4 mins. Drain well.
  • Meanwhile, put the fish in a pan where they will fit snugly but not on top of each other. Cover with the milk, poke in the parsley stalks and bring the milk to a gentle simmer. Cover the pan, turn off the heat and leave to sit in the milk for 5 mins. Lift the fish out and break into large chunks. Discard the parsley stalks but keep the milk.
  • Put the spring onion whites, milk and flour in a saucepan together. Bring to a simmer, whisking continuously, until the sauce has thickened and become smooth. Turn the heat down, add the drained potatoes and parsnips, the lemon zest and half the juice, and cook gently for 5 mins, stirring occasionally. Stir in the spring onion greens, fish and parsley, and taste for seasoning - it will need plenty of pepper, some salt and maybe more lemon juice from the leftover half. Divide between two shallow bowls, serve with chunks of crusty bread and enjoy.

Nutrition Facts : Calories 443 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 1.9 milligram of sodium

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