SPICY COCONUT SHRIMP WITH QUINOA
Help yourself to a plate full-generous servings are still lower in calories and big on protein. If you have company, you can add a salad and call it a day. -Keri Whitney, Castro Valley, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan, combine quinoa, water and salt; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Stir in ginger, curry powder, cumin, salt and cayenne; cook 1 minute longer., Add shrimp and snow peas to skillet; cook and stir 3-4 minutes or until shrimp turn pink and snow peas are crisp-tender. Stir in coconut milk and orange juice; heat through. Serve with quinoa; top each serving with coconut and cilantro.
Nutrition Facts : Calories 330 calories, Fat 8g fat (3g saturated fat), Cholesterol 138mg cholesterol, Sodium 451mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
COCONUT QUINOA PUDDING
Quinoa is so versatile I've started eating it for dessert! Simmered with a bit of almond milk and brown sugar, the grains become tender and inviting, cozy and creamy. Rich coconut milk takes the whole thing to another level. Dressed up with a few crunchy extras, like toasted coconut and cocoa nibs, the simple dish turns into a satisfying dessert. And if you have any leftovers, it makes a pretty great breakfast, too. But what are the chances of that?
Provided by Samantha Seneviratne
Categories dessert
Time 1h30m
Yield 6 servings (about 3 cups)
Number Of Ingredients 6
Steps:
- Combine the quinoa, almond milk, 1 1/4 cups of the coconut milk, brown sugar and salt in a medium saucepan over medium heat. Simmer, partially covered, stirring occasionally, until the mixture has thickened and the quinoa is very tender, 20 to 25 minutes. Transfer the pudding to a bowl, and refrigerate, covered, until cold.
- To serve, stir in some additional coconut milk for a creamy consistency. Top with cocoa nibs, almonds and toasted coconut. Enjoy!
COCONUT-CURRY LENTIL STEW SERVED OVER QUINOA
This hardy, flavorful lentil stew is very nutritious and filling. Even my kids love it, which is surprising because they are picky. It is both vegan and gluten-free, so just about everyone can enjoy it. I like to spice mine up with garlic-chile sauce on the side. If you don't grow your own tomatoes, ripe ones can be hard to find. Ask your local produce grocer to set aside their damaged and overripe tomatoes for you when they restock and you can get them for a bargain.
Provided by Lindsay L.
Categories Main Dish Recipes Curries Vegetarian
Time 1h
Yield 12
Number Of Ingredients 17
Steps:
- Soak the quinoa in a bowl filled with cold water for 5 minutes, then drain using a fine mesh strainer, and rinse with running water. Set the strainer aside so the quinoa can drain, then bring 3 1/2 cups of water and 1 tablespoon of salt to a boil in a saucepan. Stir in the quinoa, cover, and reduce the heat to medium-low. Simmer until the quinoa has absorbed the liquid and is tender, about 15 minutes. Set aside, and keep warm.
- Melt the coconut oil in a large saucepan over medium heat. Add the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes, and cook for 5 minutes more. Pour in the water and coconut milk, and add the molasses, coconut powder, cinnamon, curry powder, and ground coriander. Bring to a simmer over medium-high heat, then stir in the lentils, and cook until just tender, 10 to 15 minutes. Stir frequently as the lentils cook to keep them from sticking. Be careful not to overcook them, as they will quickly loose shape and become a paste.
- Once the lentils are done, season to taste with salt and pepper, and stir in the chopped cilantro. Serve the lentil stew over a bed of quinoa.
Nutrition Facts : Calories 347.3 calories, Carbohydrate 45.5 g, Fat 13.5 g, Fiber 10.2 g, Protein 14.4 g, SaturatedFat 9.6 g, Sodium 601.9 mg, Sugar 4.1 g
TROPICAL COCONUT QUINOA PUDDING
This dairy-free dessert is creamy and indulgent but balanced by using whole grain quinoa instead of traditional white rice. The bright coconut and mango accents will have you thinking of a sunny island beach even on the coldest day of winter!
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil in a medium saucepan with a tight fitting lid set over medium heat. Add quinoa; cover and cook over low heat for 15 minutes or until fluid is absorbed.
- Meanwhile, whisk coconut milk with sugar, eggs, and lime juice. Stir into quinoa. Return pan to medium heat and cook, stirring constantly for 5 to 7 minutes or until thickened. Remove from heat; stir in lime zest and vanilla.
- Cool to room temperature; transfer to the refrigerator and chill completely. (Pudding can be reserved in a covered container for up to 3 days.)
- Spoon into bowls and garnish with a generous amount of coconut whipped cream, mango, and toasted coconut.
Nutrition Facts : Calories 396.8 calories, Carbohydrate 49.1 g, Cholesterol 93 mg, Fat 19.8 g, Fiber 4 g, Protein 8.9 g, SaturatedFat 14.8 g, Sodium 156 mg, Sugar 26.4 g
MARCUS SAMUELSSON'S QUINOA WITH BROCCOLI, CAULIFLOWER AND TOASTED COCONUT
Quinoa "might be the new kale," said Marcus Samuelsson, the chef and owner of Red Rooster in Harlem. The ancient grain is the star of this quick one-bowl dish, which Mr. Samuelsson created to be an easy weeknight meal. Quinoa, steeped in coconut milk, becomes a rich canvas for vegetables and bold flavors like ginger and Aleppo pepper.
Provided by The New York Times
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Toast coconut in a small, dry skillet over medium heat, stirring, until golden. Set aside.
- Rinse quinoa well in a fine-mesh sieve, then drain. Combine quinoa, 1 1/2 cups water, 1/2 cup coconut milk and 1/2 teaspoon salt in a medium saucepan and bring to boil over high heat. Reduce heat to low, cover, and cook until quinoa has absorbed the liquid, about 15 to 20 minutes. Remove from heat.
- While the quinoa cooks, heat olive oil in a large skillet over medium-high heat. When it shimmers, add broccoli and cauliflower and cook, stirring frequently, about 2 minutes. Then toss in carrots and cook about a minute longer.
- Add celery, scallions, ginger, and garlic and cook, stirring often, until fragrant, about 2 minutes. Place tomatoes in the skillet and mix well. Add parsley, mint, smoked paprika and Aleppo pepper and stir once or twice, until everything is heated through and combined. Season with salt and pepper.
- Spoon quinoa into a wide bowl. Add vegetables and coconut flakes and mix well. Serve hot.
Nutrition Facts : @context http, Calories 333, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 18 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 8 grams, Sodium 574 milligrams, Sugar 4 grams
CREAMY COCONUT QUINOA PUDDING
Make and share this Creamy Coconut Quinoa Pudding recipe from Food.com.
Provided by mikey ev
Categories Dessert
Time 1h32m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In the top of a double boiler set over hot water, combine milk, coconut milk, quinoa, 1/4 cup of sugar and salt.
- Simmer until the quinoa is tender and most of the milk has been absorbed, about 1 1/2 hours; stirring occasionally.
- Stir in the remaining sugar and set aside to cool.
- Just before serving, garnish with shaved coconut.
Nutrition Facts : Calories 575.8, Fat 19.6, SaturatedFat 15.2, Cholesterol 21.4, Sodium 248.6, Carbohydrate 91.9, Fiber 2.4, Sugar 63.1, Protein 10.4
COCONUT QUINOA
A nice change from plain old grains. Quinoa has become a staple in our home because it only takes about 15 minutes to cook as opposed to 45 minutes for brown rice. I use canned coconut milk or coconut milk from the carton interchangeably. However, the coconut milk from the carton is sweetened, which my family likes but might not be right with some main dishes.
Provided by MATHGOD
Categories Side Dish Grain Side Dish Recipes
Time 20m
Yield 6
Number Of Ingredients 4
Steps:
- Bring quinoa, coconut milk, and flaked coconut to a boil in a saucepan. Reduce heat to medium-low and simmer, stirring occasionally, until the quinoa is tender and the water has been absorbed, 10 to 15 minutes; season with salt.
Nutrition Facts : Calories 265.6 calories, Carbohydrate 20.8 g, Fat 19 g, Fiber 3.1 g, Protein 5.7 g, SaturatedFat 15.6 g, Sodium 11.9 mg, Sugar 0.1 g
COCONUT QUINOA WITH HARISSA-ROASTED SWEET POTATOES
The coconut milk and sweet potatoes help tame the heat from the harissa in this flavorful meal. If you use low-sodium chicken broth, be sure to add a little salt to the quinoa while it's cooking.
Provided by Cally
Categories Everyday Cooking
Time 56m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Toss sweet potatoes, harissa, and paprika together in a bowl until coated; spread onto the prepared baking sheet.
- Bake in the preheated oven for 10 minutes; stir sweet potatoes and continue baking until tender and lightly browned, 10 to 15 minutes more.
- Heat oil in a pot over medium heat; add shallot, ginger, and garlic. Cook and stir until fragrant, about 1 minute. Add quinoa, coconut milk, and chicken broth; bring to a boil. Reduce heat and simmer until quinoa is tender, about 15 minutes.
- Stir kale, lemon juice, and sweet potatoes into quinoa mixture. Top each serving with feta cheese and cilantro.
Nutrition Facts : Calories 408.8 calories, Carbohydrate 47.5 g, Cholesterol 14.1 mg, Fat 20.5 g, Fiber 6 g, Protein 11.2 g, SaturatedFat 13.5 g, Sodium 540.8 mg, Sugar 4.2 g
COCONUT QUINOA
Provided by Louisa Shafia
Categories Side High Fiber Coconut Quinoa Low Cholesterol Bon Appétit Sugar Conscious Low Sugar Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 4
Steps:
- Heat oil in a medium saucepan over medium heat. Add quinoa and cook, stirring often, until golden, about 5 minutes. Add coconut milk, salt, and 1 1/2 cups water and stir to combine. Bring to a boil; reduce heat, cover, and simmer until quinoa is tender and liquid is evaporated, 20-25 minutes. Let sit 10 minutes. Fluff with a fork.
COCONUT CHICKEN WITH PINEAPPLE FRIED QUINOA RECIPE - (4.6/5)
Provided by á-43854
Number Of Ingredients 20
Steps:
- Preheat oven to 325 degrees. In a shallow bowl combine arrowroot powder and jerk seasoning. Place egg in another shallow dish. In a third dish, combine coconut and bread crumbs. Pound chicken thin and dredge in arrowroot mixture. Dip in egg and then dredge in coconut quinoa mixture. Heat oil to medium in a large ovenproof skillet. Cook chicken for 3 to 4 minutes per side, until golden. Transfer to oven and cook for 5 to 10 minutes or until done. Meanwhile, make quinoa by heating coconut oil in a large skillet over medium-high heat. Add pineapple, onion, and chili-garlic sauce. Cook for 8 to 10 minutes. Reduce heat to medium. Add prepared quinoa, red pepper, 1/4 cup cilantro, lime zest, salt and pepper. Cook for 3 minutes, stirring to prevent sticking. Make a well in the middle of the quinoa and add eggs. Cook until scrambled and then stir into quinoa. To serve, slice the chicken and serve on top of the quinoa.
QUICK INDIAN CURRY WITH COCONUT QUINOA (PRESSURE COOKER)
I love Indian flavors, but all the cream based sauces make it tough for me to eat it as often as I would like! I had a craving for some Indian curry, a fridge full of good vegetables to use and some ideas to cut a lot of the fat. It came out pretty well, though I think I will increase a sharp spice next time, I think ginger would be a good call. I did the sauce at the same time as the vegetables which lessened the total time.
Provided by lunaorion
Categories Curries
Time 35m
Yield 6-7 serving(s)
Number Of Ingredients 18
Steps:
- Measure 2 cups warm water and add saffron threads. Let soak for now.
- Meanwhile, cut up all the vegetables.
- Put the quinoa, garbanzo beans, raisins, coconut extract, and saffron water into the bottom of your pressure cooker and then place a vegetable steaming rack above this (the kind that open up like a flower).
- Put the vegetables in the steaming rack, starting with the squash and sweet potato, then the pepper, eggplant and beans.
- Oil the gasket, close and lock the pressure cooker, and set heat to medium-high. When high pressure has been reached, cook for 5 to 6 minutes. Depressurize with a quick-release method.
- Meanwhile, in a medium saucepan, melt your buttery substance, and saute cumin seeds until fragrant, 2 or 3 minutes.
- Add onions and saute until soft but not browned.
- Add evaporated milk and remaining spices and simmer until slightly thickened, ten minutes or so.
- Move the vegetables from the rack to a large serving bowl and pour the curry sauce over them, tossing to coat.
- Remove the rack from the pressure cooker and fluff quinoa. If it is too watery, resume heating until desired consistency.
- Serve curry spooned over quinoa in bowls and enjoy with naan or pitas.
Nutrition Facts : Calories 304.6, Fat 4.5, SaturatedFat 1.5, Cholesterol 6, Sodium 180.4, Carbohydrate 59.8, Fiber 9.3, Sugar 13.7, Protein 10
QUINOA WITH BROCCOLI, CAULIFLOWER AND TOASTED COCONUT
Yield 4
Number Of Ingredients 18
Steps:
- 1. Toast coconut in a small, dry skillet over medium heat, stirring, until golden. Set aside. 2. Rinse quinoa well in a fine-mesh sieve, then drain. Combine quinoa, 1 1/2 cups water, 1/2 cup coconut milk and 1/2 teaspoon salt in a medium saucepan and bring to boil over high heat. Reduce heat to low, cover, and cook until quinoa has absorbed the liquid, about 15 to 20 minutes. Remove from heat. 3. While the quinoa cooks, heat olive oil in a large skillet over medium-high heat. When it shimmers, add broccoli and cauliflower and cook, stirring frequently, about 2 minutes. Then toss in carrots and cook about a minute longer. 4. Add celery, scallions, ginger, and garlic and cook, stirring often, until fragrant, about 2 minutes. Place tomatoes in the skillet and mix well. Add parsley, mint, smoked paprika and Aleppo pepper and stir once or twice, until everything is heated through and combined. Season with salt and pepper. 5. Spoon quinoa into a wide bowl. Add vegetables and coconut flakes and mix well. Serve hot.
QUINOA & BUTTERNUT SQUASH WITH COCONUT MILK RECIPE - (4.3/5)
Provided by á-10469
Number Of Ingredients 13
Steps:
- In a medium saucepan, combine quinoa and water, and place over high heat. Bring the mixture to a boil. Reduce heat to low, cover, and cook for approximately 20 minutes, or until all of the water is absorbed. Remove the quinoa from the heat, fluff with a fork and re-cover to keep warm. In a large saucepan, bring water to a boil. Add a pinch of salt and the cubed butternut squash. Cook until the squash is just tender, about 15 minutes. Drain and rinse with cold water. Set aside. In a large frying pan, heat olive oil oil over medium heat. Add onion and salt and cook until the onions are turning brown, 7 to 8 minutes. Add ginger and minced jalapeno and cook for an additional 2 minutes, stirring constantly. Add garlic. Cook for 1 more minute, stirring. Add the lite coconut milk, diced tomatoes with juices, chickpeas and cooked butternut squash. Turn the mixture to medium-high and bring it to a boil. Reduce heat and simmer until the butternut squash is tender, stirring frequently, about 15 minutes. Divide the quinoa between bowls and ladle the stew over top. Garnish with sliced green onions. Serve and enjoy.
QUINOA COCONUT COOKIES
The first time I made these I was hooked, so delicious and even the kids ate them up proving that sometimes you can disguise healthy ingredients in a cookie!
Provided by Nicole Armstrong @Coleopterra
Categories Cookies
Number Of Ingredients 11
Steps:
- Beat together butter. peanut butter, eggs, vanilla and sugar until smooth
- In another bowl, combine the flour, coconut, baking powder and baking soda. Add the dry ingredients to the peanut butter mixture and mix until smooth. Still in the Quinoa and chocolate chips.
- Drop spoonfuls of cookie dough onto greased cookie sheet. Bake at 375 degrees for 9 minutes or until edges are golden
- Cool on cookie rack
QUINOA COCONUT TRUFFLES
This recipe is made for the Quinoa Challenge for Culinary Quest 2014. Did you know you can "pop" quinoa?! Lots of steps this recipe but it's a simple idea...your making basic truffles and rolling them in popped quinoa and coconut. That's it! (Popped quinoa is also a great addition to salads as a GF replacement for croutons).
Provided by Stacy Goodall @MrsGoodall
Categories Candies
Number Of Ingredients 6
Steps:
- Rinse quinoa under running water for a minute or so to remove bitter coating. Lay out to dry a bit (not absolutely necessary, but you've got time whole you make the truffles)
- Make truffles. Place the chocolate and butter in a medium sized glass bowl. Microwave on high for 30 seconds. Stir when finished and microwave again for another 30 seconds. Stir again and set aside.
- Heat the heavy cream and corn syrup in a small saucepan over medium heat until simmering. Remove from heat and pour the mixture over the melted chocolate. Let stand for 2 minutes.
- Using a rubber spatula stir gently until all chocolate is melted and mixture is smooth and all the chocolate is, melted.
- Pour the mixture into an 8x8 glass baking dish and chill in refrigerator for 1 hour. The 8x8 dish is not absolutely necessary, it does help evenly cool the chocolate and helps create a nice consistency to the truffle.
- After the hour is up, remove chocolate from fridge and using a melon baller, scoop chocolate onto a sheet pan lined with parchment paper. They will not be completely round. Return to fridge for 30 minutes.
- While the truffles are chilling...Pop Quinoa! Heat a heavy bottomed on medium high. Drop a sprinkling of the quinoa into pan (no oil is needed). When quinoa starts to bounce and pop you know the pan is hot enough. Add the rest of the quinoa to the pan. As the quinoa starts to pop, shake pan to keep quinoa from burning. As popping starts to subside, remove quinoa from pan into a small bowl.
- Coconut flake can be toasted or not. I would chop large flake coconut a bit finer. Mix coconut flakes together with quinoa. Put mixture onto a large flat dish of some kind, a plate or baking pan. You want to be able to apply the topping lightly and add more to taste.
- Repeat until all the truffles are coated. Allow to set in a cool dry place for an hour or store in an airtight container in the refrigerator.
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