Best Coconut Breaded Cod Recipes

AIR-FRIED KETO COCONUT-BREADED COD

Air-Fried Keto Coconut-Breaded Cod image

The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.

Provided by theChrisMarsh

Time 8h20m

Yield 4

Number Of Ingredients 11

Ingredients

4 (6 ounce) fresh cod fillets
¼ cup coconut aminos
½ cup shredded Parmigiano-Reggiano cheese
1/2 cup garlic keto bread crumbs
⅓ cup unsweetened coconut flakes
1 tablespoon granular sucralose sweetener (such as Splenda®)
2 teaspoons salt
1 teaspoon ground dried chipotle pepper
3 large egg yolks
3 tablespoons heavy cream
2 tablespoons coconut aminos

Steps:

Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.

Nutrition Facts : Calories 342.1 calories, Carbohydrate 9.8 g, Cholesterol 237.7 mg, Fat 16.2 g, Fiber 1.3 g, Protein 36.6 g, SaturatedFat 10.1 g, Sodium 2072.1 mg, Sugar 0.7 g

COCONUT BREADED COD

Coconut Breaded Cod image

Make and share this Coconut Breaded Cod recipe from Food.com.

Provided by Julesong

Categories Coconut

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 lbs thick cod fish fillets, boned,cut into 4 pieces
3 tablespoons lime juice
1 cup fine dry breadcrumb
1/4 teaspoon salt
1/4 teaspoon ground mace
1/2 teaspoon cayenne, to taste
2 eggs
3 tablespoons water
2 cups finely grated unsweetened coconut
2 tablespoons butter

Steps:

Preheat oven to 350 degrees.
Rinse off cod fillets well under cool water.
Sprinkle well with lime juice and set aside.
Mix together bread crumbs, salt, mace, and cayenne.
Pour into a shallow dish suitable for dredging.
Beat together eggs and water.
Put coconut in a shallow dish suitable for dredging.
Melt butter and pour into bottom of a baking dish.
(Or spray baking dish with cooking spray.) Dredge each piece of limejuice-covered fish in the crumb mixture.
Then dip in egg.
Dredge in coconut.
(You may repeat the egg/coconut step if you like a thicker coating.) Lay thoroughly-coated pieces of fish in baking pan.
Bake for about 25-30 minutes or until fish flakes easily.
Serve with good tartar sauce.
Also good served along with baked bacon-wrapped shrimp.

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