INDIAN CAULIFLOWER

Indian Cauliflower image

Make and share this Indian Cauliflower recipe from Food.com.

Provided by hannahactually

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons oil
1/2 teaspoon cumin seed
1/2 teaspoon yellow mustard seeds
3 garlic cloves, finely chopped
1 tablespoon ginger, cut into fine shreds
1 lb cauliflower floret
1 -3 hot green chili
3/4 teaspoon salt
black pepper, to taste
1/2 teaspoon garam masala
1/8 teaspoon cayenne pepper

Steps:

put oil in wok and set over medium high heat. when it's hot, add cumin and mustard seeds. as soon as mustard seeds begin to pop, add garlic, ginger, cauliflower, and green chiles all at the same time. stir and fry for 5-7 minutes or until cauliflower has turned somewhat brown.
now add salt, pepper, garam masala, and cayenne and give florets a good toss.
put in 1/4 c water and cover the wok immediately. cook for 2 more minutes.

Nutrition Facts : Calories 177.5, Fat 14.3, SaturatedFat 1.9, Sodium 629.4, Carbohydrate 11.5, Fiber 3.6, Sugar 3.8, Protein 3.7

*** Explore more Indian Cauliflower Recipes »

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