Best Coconut Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT-BLACK BEAN SOUP



Coconut-Black Bean Soup image

Quick and healthy.

Provided by Rebecca Joy Mahoney

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 cup vegetable broth
2 green onions, chopped, or more to taste
1 tablespoon ground ginger
1 tablespoon ground cumin
1 tablespoon ground turmeric
2 cloves garlic, minced, or more to taste
salt to taste

Steps:

  • Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

Nutrition Facts : Calories 435.9 calories, Carbohydrate 46.3 g, Fat 22.2 g, Fiber 17.8 g, Protein 16.6 g, SaturatedFat 18.8 g, Sodium 1108.2 mg, Sugar 3.6 g

COCONUT MILK BEAN SOUP



Coconut Milk Bean Soup image

This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't include the time to cook the 1/2 cup rice. Thanks Sylvanus!

Provided by Enjolinfam

Categories     Peppers

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon oil
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1 teaspoon curry powder
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter or 3 tablespoons margarine, softened
1 cup tomatoes, fresh, seeded and cut into chunks
2 1/2 cups kidney beans, canned with liquid (or black-eyed peas)
2 cups coconut milk
3 cups water
1/2 cup cooked rice
1/2 cup coconut, shredded

Steps:

  • In a large saucepan, heat the oil and sauté the onions until softened (maybe about 5 minutes).
  • Add green peppers, curry powder, salt, pepper, butter or margarine, and tomato, and simmer for 2 minutes.
  • Add the kidney beans with their liquid, the coconut milk, and water.
  • Simmer gently for 10 minutes, Stir in the cooked rice and heat for about 2 minutes.
  • Ladle into bowls. Top each serving with 1 Tablespoon of shredded coconut, and serve.

BLACK BEAN AND COCONUT MILK SOUP



Black Bean and Coconut Milk Soup image

From Fitness magazine February 2006. Very easy to make and vegan, too! As a suggestion, serve with Recipe #118085. Also, I like to cook up a pot of brown rice and add a large spoonful to each serving of soup for a complete meal in a bowl. Finally, I have reduced the coconut milk by half and the soup was still delicious! There you go!

Provided by COOKGIRl

Categories     Black Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 small white onion, diced small
1 garlic clove, minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chipotle chiles in adobo, minced or 1 -1 1/2 teaspoon TABASCO® brand Chipotle Pepper Sauce
1/4 cup fresh cilantro, chopped (NOT dried)
2 (15 ounce) cans whole reduced sodium black beans (or equivalent amount of freshly cooked black beans)
1 (15 ounce) can reduced-fat coconut milk
2 1/2 cups water or 2 1/2 cups vegetable broth
salt
pepper
lime wedge
diced white onion
fresh cilantro leaves
diced firm tomatoes

Steps:

  • In a soup pot over medium heat, warm the olive oil. Add the onion, garlic, cumin and chipotle. Saute, stirring occasionally for approximately 5 minutes.
  • Add 1/2 cup water, reducing heat to low, continuing to cook for 12-15 minutes or until onion is softened.
  • Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. Increase heat to high and bring to a boil.
  • Reduce the heat to medium-low and simmer the soup for 15 minutes.
  • Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. Puree the 1 cup of beans until smooth then return to the soup pot. Stir to thicken, blending more beans if you wish to desired consistency. (Or you can use a hand held immersion blender and blend the soup that way.).
  • Adjust seasoning if necessary, adding salt and pepper as needed.
  • Garnish each serving with lime wedges, diced white onion and cilantro leaves and diced tomatoes.

SIMPLE COCONUT & BEAN SOUP



Simple coconut & bean soup image

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Provided by Levi Roots

Categories     Lunch, Soup

Time 30m

Number Of Ingredients 15

1 tbsp sunflower oil
½ bunch spring onions , whites and greens separated and sliced
1 red pepper , diced
1 Scotch bonnet chilli , deseeded and pounded to a paste
1 garlic clove , chopped
1 tsp dried thyme
1 tsp medium curry powder
1 tsp allspice
3 plum tomatoes , chopped
1 vegetable stock cube
410g can kidney bean , rinsed and drained
410g can pinto bean , rinsed and drained
410g can black-eyed bean , rinsed and drained
2 x cans coconut milk
juice 2 limes

Steps:

  • Heat the oil in a large saucepan. Sizzle the spring onion whites, pepper, chilli paste and garlic for 5-8 mins until soft and fragrant. Add the thyme, curry powder and spices, then cook for 1 min more, Stir in the tomatoes, then cook for 2 mins to soften slightly.
  • Crumble in the stock cube, then tip in all the beans and the coconut milk. Simmer for 10 mins. Turn off the heat and stir in most of the spring onion greens, the lime juice and some seasoning. Ladle into bowls and scatter with remaining spring onions just before serving.

Nutrition Facts : Calories 581 calories, Fat 38 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 14 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 3.19 milligram of sodium

TROPICAL COCONUT BLACK BEAN SOUP



Tropical Coconut Black Bean Soup image

An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top.

Provided by carolpeitzsch

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 14m

Yield 4

Number Of Ingredients 5

1 (15.5 ounce) can Mexican-seasoned black beans
1 (14 ounce) can light coconut milk
1 (6 ounce) package frozen green peas
2 cups chicken stock or water
1 tablespoon fresh lime juice

Steps:

  • In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.

Nutrition Facts : Calories 231.7 calories, Carbohydrate 26.6 g, Cholesterol 0.4 mg, Fat 9.5 g, Fiber 9.4 g, Protein 10 g, SaturatedFat 5.5 g, Sodium 822.5 mg, Sugar 2.6 g

COCONUT BEAN SOUP



Coconut Bean Soup image

This is a lovely spicy Soup with African overtones.Its one of my Favourites!A Bonus being its so quuick and easy to make.

Provided by Norahs Girl

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons butter
1 onion, diced
1 green chili, seeded and finely diced (optional)
2 cloves garlic, crushed
1 red pepper, diced and seeded
1 teaspoon curry powder
2 tomatoes, skinned and diced
1 can red kidney beans, drained
1 can coconut milk
1 cup water or 1 cup chicken stock
1 cup cooked chicken, chopped finely
3/4 cup cooked rice
3 tablespoons desiccated coconut
2 tablespoons fresh coriander

Steps:

  • Sauté onion, pepper ,chilli and garlic in the melted butter until soft but not brown.
  • Add tomatoes, coconut milk and water or stock and simmer on a gentle heat for about 10 minutes.
  • Add cooked chicken and rice and simmer until heated through about 2 minutes.
  • Season to taste and serve garnished with the coconut and some freshly chopped coriander.

ADZUKI BEAN, TAPIOCA NOODLE, AND COCONUT SWEET SOUP



Adzuki Bean, Tapioca Noodle, and Coconut Sweet Soup image

Categories     Sauce     Bean     Dessert     Side     Coconut     Noodle     Tapioca     Simmer     Boil

Yield serves 6

Number Of Ingredients 6

1/2 cup dried adzuki beans, picked over well
1/2 cup sugar
1 cup water
1 cup tapioca starch
1 1/4 cups Coconut Dessert Sauce (page 313), cold or at room temperature
Crushed ice

Steps:

  • Rinse the beans in several changes of water. Drain the beans and put them into a bowl. Add enough water to cover by 1 inch. Set aside to soak for 6 to 9 hours.
  • Drain the beans and rinse them again. Put them into a saucepan with water to cover by 1 inch. Bring to a near boil over medium heat, and then lower the heat to a gentle simmer. Cover partially and cook for about 45 minutes, or until the beans are tender but not mushy. Let cool before using. Or, you may refrigerate them in their cooking liquid in a tightly covered container for up to 3 days.
  • To make the sugar syrup, in a small saucepan, whisk together the sugar and 2/3 cup of the water until combined. Bring to a boil over medium heat and boil for about 1 minute, or until the sugar dissolves and the mixture is clear. Let cool before using. There will be 3/4 cup. Or, refrigerate in a tightly covered jar until needed.
  • Put the tapioca starch in a large bowl and make a well in the center. Bring the remaining 1/3 cup water to a boil, immediately pour it into the well, and stir with a wooden spoon or sturdy rubber spatula until the mixture is lumpy. Use your hand (it is not that hot) or a plastic dough scraper to gather the mixture into a rough mass. Turn it out, along with all the unincorporated bits, onto a large cutting board. Knead the dough vigorously for 2 to 3 minutes, pushing it with the heel of one hand and folding it over, to create a smooth, dense dough. The dough will seem dry at first, but as the water is absorbed throughout the mass, the dough becomes malleable like modeling clay. Work in a little more tapioca starch if the dough is sticky, or a few drops of water at a time if the dough is too firm. The finished dough will be slightly warm.
  • Cut the dough into 3 equal pieces. Roll out each piece into a strip 2 to 2 1/2 inches wide and a scant 1/4 inch thick. Allow the strips to cool, firm, and dry for 6 to 8 minutes, so they are easier to work with, flipping them midway so they dry evenly on both sides. Use a knife to cut the strips crosswise into short noodles a generous 1/8 inch thick. Pause occasionally to separate them with your fingers. They will be dry, which means they won't stick together during cooking.
  • Set a bowl of cold water large enough to accommodate the noodles near the sink. Fill a 5-quart pot half full with water and bring to a rolling boil over high heat. Pick up the cutting board and scoot the noodles into the pot. Stir the noodles to prevent sticking. After the water returns to a boil, cook the noodles for about 5 minutes, or until they are coated with a clear layer of cooked tapioca. (They will look white in the pot, so use a slotted spoon to examine one.) Drain the noodles in a colander and immediately transfer them to the cold water bowl, where they will turn clear. Let the noodles cool before pouring off the water. (The noodles can be covered and kept at room temperature for about 4 hours. They lose their springiness if they are refrigerated. Cooled noodles stick together, so loosen and separate them with warm water before using.)
  • To serve, have ready 6 glasses; each should hold 1 to 1 1/4 cups. Drain the beans and divide them and the noodles evenly among the glasses. Add 2 tablespoons sugar syrup and about 3 tablespoons coconut sauce to each glass. Top with 2 to 4 tablespoons crushed ice, depending on everyone's sweet tooth. Serve with spoons for stirring up the contents and eating.

COCONUT BLACK BEAN SOUP



COCONUT BLACK BEAN SOUP image

Categories     Soup/Stew     Bean     Bacon

Yield 6-8 People

Number Of Ingredients 17

2-3 pieces bacon, chopped
2 stalks celery, chopped
1/2 white onion, chopped
2 Tbl ground cumin
2 Tbl chili powder
1 tsp garlic powder
1 tsp dry or fresh thyme leaves
1 can diced tomatoes
1 can stewed tomatoes, with garlic, onion, celery (not Italian style)
1 small can tomato sauce
2 cans plain black beans, drain only one
2 cans chicken stock
1-2 chopped sweet potatoes
2 cans coconut milk
1 tsp favorite hot sauce
2-3 Tbl chopped cilantro
2 tsp cinnamon

Steps:

  • Saute bacon until semi-cooked. Add next 5 ingredients and cook until onion is slightly transparent Add next 7 ingredients, bring to a simmer, cook on low, slight boil, for about 30 minutes. Add next 4 ingredients, cook for 30 minutes more. Adjust spice, salt or cinnamon if needed

TROPICAL COCONUT BLACK BEAN SOUP RECIPE - (5/5)



Tropical Coconut Black Bean Soup Recipe - (5/5) image

Provided by Chez_Alexander

Number Of Ingredients 15

Soup:
1 can (1 3/4 cups) black beans, drained
1 can coconut milk, full fat (1 2/3 cups)
6 oz fresh or frozen green peas
1 clove garlic, minced
1 1/2 cups chicken stock
3/4 tsp kosher salt
1 TBS lime juice
Cayenne pepper to taste
Serve with any of the following:
Fresh corn kernels
Avocado
Cuban rice
Sour cream to taste
Plantain chips

Steps:

  • 1) In a small saucepan, combine the black beans, coconut milk, peas, garlic, and stock. Bring to a boil, then simmer over low heat for 10 minutes. Remove from heat. 2) Pour soup into a blender and puree until smooth. Return to the pan and stir in the lime juice, salt, and cayenne pepper. Makes 3 servings. 1 serving = 12 Weight Watchers points.

COCONUT AND BEAN SOUP



Coconut and Bean Soup image

Make and share this Coconut and Bean Soup recipe from Food.com.

Provided by Outta Here

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon oil
4 green onions, whites and greens separated and sliced
1 red bell pepper, seeded and diced
1 scotch bonnet pepper, deseeded and pounded to a paste
1 garlic clove, chopped
1 teaspoon dried thyme
1 teaspoon curry powder
1 teaspoon ground allspice
3 plum tomatoes, chopped
1 vegetable stock cube
1 (14 1/2 ounce) can kidney beans, rinsed and drained
1 (14 1/2 ounce) can pinto beans, rinsed and drained
1 (14 1/2 ounce) can black-eyed peas, rinsed and drained
2 (14 ounce) cans coconut milk
2 limes, juice of
salt and pepper, to taste

Steps:

  • Heat the oil in a large saucepan. Saute the green onion whites, red pepper, chilli paste and garlic for 5-8 minutes until soft and fragrant. Add the thyme, curry powder and allspice, then cook for 1 minute more,
  • Stir in the tomatoes, then cook for 2 minutes to soften slightly.
  • Crumble in the stock cube, then add in all the beans and the coconut milk. Simmer for 10 minutes Turn off the heat and stir in most of the green onion greens, the lime juice and salt and pepper.
  • Ladle into bowls and garnish with remaining green onion just before serving.

COCONUT BEAN SOUP



Coconut Bean Soup image

Number Of Ingredients 12

1/2 cup onions, finely chopped
1/2 cup green peppers, finely chopped
1 teaspoon curry powder
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter
1 cup tomato, cut into 1/2-inch pieces
24 ounces kidney beans, with liquid
2 cups coconut milk
3 cups water
1/2 cup cooked rice
8 teaspoons shredded coconut

Steps:

  • In a 3-qt saucepan, saute onions and peppers with curry powder, salt, pepper and butter, until brown.
  • Add tomato, simmer for two minutes.
  • Add kidney beans, coconut milk and water; simmer for 10 minutes.
  • Add rice, correct seasonings to taste.
  • Serve in 1C bowls, garnish each bowl with 1 tsp. coconut

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #main-dish     #soups-stews     #beans     #fruit     #poultry     #vegetables     #african     #easy     #potluck     #dinner-party     #fall     #holiday-event     #romantic     #winter     #nuts     #chicken     #stove-top     #dietary     #spicy     #one-dish-meal     #seasonal     #comfort-food     #coconut     #meat     #kwanzaa     #taste-mood     #to-go     #equipment

Related Topics