Best Cocoa Red Beans Rice Recipes

SLOW COOKER COCONUT RED BEANS AND RICE

Steps:

• Use a 4 quart slow cooker.
• Sort beans and soak overnight in water to cover.
• In the morning drain the water and dump the beans in a large pot of fresh water.
• Boil rapidly on the stovetop for at least 10 minutes before draining and putting in the crockpot.
• Per Stephanie O'Dea Red beans MUST be boiled on the stovebefored being added to the slow cooker to kill a possible toxin that occurs naturally.
• Add onion, garlic and red pepper flakes.
• Pour in the entire can of coconut milk(the creamy stuff, too) and chicken broth.
• Stir in raw rice and kosher salt.
• Cover and cook on low for 8-10 hours or until beans are bite tender.
• Before eating, squeeze on a bit of lime juice.
• "These are some killer beans. I loved how everything cooked together in one pot and how coconuty the rice tasted. My grandma took home in a big Tupperware and reported back that they froze and reheated quite well(she nuked to reheat).".

AUTHENTIC LOUISIANA RED BEANS AND RICE

Steps:

• Rinse beans, and then soak in a large pot of water overnight.
• In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
• Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
• Stir sausage into beans, and continue to simmer for 30 minutes.
• Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

COCONUT RED BEANS AND RICE

Steps:

• Pick and debris from beans then rinse and drain them.
• In a 6 quart pot combine beans, onion, garlic, chili, coconut milk, and broth.
• Bring to a boil, reduce heat and simmer, covered, until beans are almost completely soft when pressed, 75-90 minutes.
• Stir in rice, cover and cook over low heat until rice is tender and most of the liquid is absorbed, about 30 minutes. (add a little extra broth or water if needed to prevent sticking.).
• Discard chili. Add salt to taste.

COCOA RED BEANS & RICE

Steps:

• You can either soak the beans overnight and cook for 3 hours, or you can begin in the morning, bring beans salt and ham to a rolling boil, then reduce heat and simmer about 6 hours.
• Add spices, cocoa, and rice. Bring to a boil, then reduce heat and simmer for another 30-40 minutes to cook the rice. So easy and all done!
• A Note about Gluten and Casein Free Ingredients: Since my family began this diet, we have discovered that you always have to read the labels on the foods you buy. This week when shopping I may buy something that is clearly gfcf and next week when I look for the same item I will notice they have changed the ingredient list adding dry milk, or maltodextrin, or some other questionable ingredient. I find that it's best to stick to unprocessed foods whenever possible- make it from scratch. My son is on the autism spectrum, its not the end of the world if he gets a little gluten or casein, while it may ruin his day, it isn't life threatening. I always watch him for symptoms and note the offending food. Please keep this in mind while selecting your ingredients for my GFCF recipes. Happy Careful Shopping! :)