COCA COLA STEAK KABOBS
These are easy and delicious. The Coca Cola makes even the toughest steaks moist and tender. Sweet and a little spice.
Provided by graniteangel
Categories Steak
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut steaks into 1 inch thick long strips. Place steaks in bowl or in baking dish. Sprinkle the creole seasoning and the garlic over meat. Pour coca cola over seasoned meat and lightly toss meat in the coca cola mixture.
- Marinate for 30 minutes to an hour.
- Soak your kabob sticks in warm water for at least 15 minutes before skewering your meat on the sticks.
- Place Kabobs onto the BBQ and cook about 4 minutes on each side. If you must have them well done you'll want to give them a few more minutes.
- As a single dinner dish you'll want to serve these with a simple plain white rice or a seasoned rice. I prefer to skewer and grill my favorite fresh veggies to accompany this.
Nutrition Facts : Calories 541.6, Fat 36.8, SaturatedFat 14.7, Cholesterol 152, Sodium 123.1, Carbohydrate 6.8, Fiber 0.1, Sugar 5.5, Protein 43.4
SWEET AND SOUR KIELBASA KABOBS
Make and share this Sweet and Sour Kielbasa Kabobs recipe from Food.com.
Provided by Charmie777
Categories Pork
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In small saucepan, combine brown sugar, cornstarch, apple juice, cider vinegar and orange peel; blend well.
- Cook over medium heat until it boils and thickens, stirring constantly.
- Thread skewers with kielbasa, bell peppers, onions, and pineapples.
- When ready to barbeque, place kabobs on preheated grill.
- Cook 4 minutes.
- Brush with glaze, turn and glaze again.
- Cook 3-5 minutes or until hot and browned.
- Serve with any remaining glaze.
Nutrition Facts : Calories 486.8, Fat 31.1, SaturatedFat 10.5, Cholesterol 74.8, Sodium 1032.8, Carbohydrate 37.1, Fiber 1.6, Sugar 30.1, Protein 14.7
SWEET-AND-SOUR BEEF
This healthful stir-fry recipe is a family favorite. I've used a variety of meats and apples and sometimes replace the green onion with yellow onion. No matter what tweaks I make, it always tastes great. -Brittany McCloud, Kenyon, MN
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mix cornstarch and water until smooth. Sprinkle beef with salt and pepper. In a large nonstick skillet or wok coated with cooking spray, heat 2 teaspoons oil over medium-high heat. Add beef; stir-fry 2-3 minutes or until no longer pink. Remove from pan. , In same skillet, stir-fry peppers and apples in remaining oil for 2 minutes. Add 1/2 cup green onions; stir-fry 1-3 minutes longer or until peppers are crisp-tender. Remove from pan., Add brown sugar and vinegar to skillet; bring to a boil, stirring to dissolve sugar. Stir cornstarch mixture and add to pan. Return to a boil; cook and stir 1-2 minutes or until thickened. Return beef and pepper mixture to pan; heat through. If desired, serve with rice. Sprinkle with remaining green onion.
Nutrition Facts : Calories 389 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 53g carbohydrate (46g sugars, Fiber 4g fiber), Protein 25g protein.
GRILLED BOURBON-GLAZED BEEF KABOBS
Coated with a sweet and tangy glaze, quick-cooking kabobs go from start to finish in 25 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 11
Steps:
- Heat gas or charcoal grill. In 1-quart saucepan, mix 1 tablespoon of the bourbon, the teriyaki glaze, orange juice concentrate, brown sugar and crushed red pepper. Heat to boiling over medium heat; reduce heat to low. Simmer 5 minutes, stirring occasionally; remove from heat. Stir in remaining 1 tablespoon bourbon. Reserve 2 tablespoons glaze.
- In medium bowl, place beef, onion, mushrooms and bell pepper. Drizzle with oil; toss to coat. Sprinkle with salt; toss to coat. On each of two 10- to 12-inch metal skewers, thread beef, onion, mushrooms and bell pepper alternately, leaving 1/4-inch space between each piece.
- Cover and grill kabobs over medium heat 9 to 11 minutes, turning once and brushing with glaze during last 3 minutes, until beef is desired doneness and vegetables are tender.
- Just before serving, generously brush kabobs with reserved 2 tablespoons glaze.
Nutrition Facts : Calories 350, Carbohydrate 50 g, Cholesterol 60 mg, Fat 1/2, Fiber 4 g, Protein 27 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 43 g, TransFat 0 g
GRILLED SWEET AND SOUR MEATBALL KABOBS
A quick brush of a spirited prepared sauce on veggies and frozen meatballs and you've got a terrific kabob to cook fast on the grill.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 6
Steps:
- Heat grill. In large bowl, combine bell pepper, onion and mushrooms. Sprinkle with seasoned salt; toss to coat.
- Alternately thread meatballs, bell pepper, onion and mushrooms onto four 12 to 14-inch metal skewers.
- When ready to grill, place kabobs on gas grill over medium heat on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until meatballs are thoroughly heated and vegetables are crisp-tender, brushing generously with half of the sweet-and-sour sauce and turning frequently. Serve kabobs with remaining half of sauce for dipping.
Nutrition Facts : Calories 405, Carbohydrate 30 g, Cholesterol 125 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 8 g, ServingSize 1/4 of Recipe, Sodium 1000 mg, Sugar 14 g
COCA COLA SWEET AND SOUR GLAZED BEEF KABOBS
Note: If using wooden skewers for this recipe, soak them in water for 20 minutes to prevent them from burning during the cooking process.
Provided by Penny Hall
Categories Beef
Time 30m
Number Of Ingredients 15
Steps:
- 1. Mix 1/2 cup Coca Cola, pineapple juice, soy sauce, vinegar, Worcestershire sauce, tomato paste, 2 Tbsp brown sugar, garlic powder, red pepper flakes and onion in covered container: marinate steak overnight in refrigerator. Remove steak cubes and onion pieces from refrigerator. Reserve marinade.
- 2. Add marinade to small saucepan. Bring to a boil over hight heat. Spoon 2 Tbsp marinade into small bowl and stir conrstarch into hot liquid until mixture is smooth. Return liquid to pan. Stir in remaining 2 Tbsp brown sugar and chili-garlic sauce. Reduce heat to medium and simmer 15 to 18 minutes until thickened and reduced to 1 cup. Season to taste with salt and black pepper.
- 3. Meanwhile, place steak cubes on 6 skewers, alternating evenly with the onion pieces. Broil 3 minutes, turn and broil 2 minutes. Glaze kabobs with sauce using a clean pastry brush. Serve over rice, if desired. *Chili-garlic sauce can be found in the Asian foods section of the grocery store.
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