KETO GOULASH RECIPE
Provided by If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see you
Categories Beef Dishes
Number Of Ingredients 11
Steps:
- Cook the meat in a large pot over medium-high heat, breaking it into small pieces.
- When the meat is no longer pink, add the onion and garlic, sauteing until tender.
- Stir in the remaining ingredients, except cabbage, and bring to a boil over medium heat.
- Add the cabbage, a handful at a time, stirring well after each addition. Reduce heat to medium-low, cover, and cook for 10 minutes, stirring occasionally until cabbage is soft.
Nutrition Facts : Calories 689 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 202 milligrams cholesterol, Fat 40 grams fat, Fiber 5 grams fiber, Protein 64 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 2535 grams sodium, Sugar 9 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
CLASSIC PUB GOULASH (KETO)
Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.
Provided by Jakub Jify Pyrta
Categories Goulash
Time 2h15m
Yield 2
Number Of Ingredients 11
Steps:
- Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.
- Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 15.1 g, Cholesterol 137.8 mg, Fat 33.5 g, Fiber 5 g, Protein 45.1 g, SaturatedFat 12.7 g, Sodium 514 mg, Sugar 6 g
CLASSIC GOULASH
Easy recipe for making a classic goulash. Can also be done in a slow cooker. Inspired by Paula Deen's Bobby's Goulash.
Provided by pathunt
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Cook and stir the ground beef in a large Dutch oven over medium-high heat, breaking the meat up as it cooks, until the meat is no longer pink and has started to brown, about 10 minutes. Skim off excess fat, and stir in the onions and garlic. Cook and stir the meat mixture until the onions are translucent, about 10 more minutes.
- Stir water, tomato sauce, diced tomatoes, soy sauce, Italian seasoning, bay leaves, and seasoned salt into the meat mixture and bring to a boil over medium heat. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally.
- Stir macaroni into the mixture, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Remove from heat, discard bay leaves, and serve.
Nutrition Facts : Calories 385.5 calories, Carbohydrate 34.1 g, Cholesterol 74.3 mg, Fat 14.6 g, Fiber 4.4 g, Protein 28.2 g, SaturatedFat 5.6 g, Sodium 1466.1 mg, Sugar 9.1 g
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