Best Classic Manapua Steamed Buns Hawaiian Style Recipes

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MANAPUA



Manapua image

When I was in high school my dad was stationed in Hawaii. One of the things we loved the most were the manapuas. We'd buy them off the lunch truck that came by the school each day. This recipe is from my high school home economics class from the late 70's. Thanks Mrs. Tanaka! (I have no idea how many servings this makes. It's been years since I've done this. If anyone tries this, let me know how many it makes so I can update the servings!)

Provided by Texas Aggie Mom

Categories     For Large Groups

Time 5h20m

Yield 18 serving(s)

Number Of Ingredients 16

1 (1/4 ounce) package dry yeast
3 tablespoons warm water
1 1/2 cups water
1 1/2 tablespoons solid shortening
1 teaspoon salt
1/2 cup sugar
6 cups flour
1 1/4 cups canned ham, chopped
1 link Chinese sausage, chopped (called lup chong)
1/2 cup bamboo shoot, chopped
1/4 cup dried mushroom, chopped
1/2 cup green onion, chopped
1 1/2 tablespoons sugar
2 teaspoons oyster sauce
1 teaspoon soy sauce
1/4 teaspoon red food coloring

Steps:

  • Bun:.
  • In a custard cup, sprinkle the dry yeast over the 3 tablespoons of warm water and let stand until the yeast is softened.
  • In a small saucepan, heat 11/2 cups water, solid shortening, salt and sugar. Stir until melted. Cool.
  • Combine the softened yeast and shortening mixture in a large bowl.
  • Add flour, 1 cup at a time mixing well after each addition. Knead until dough is stiff. Let rise until double in bulk, about 2 hours.
  • Punch dough down and knead again.
  • Cut into 2 inch balls and stuff with filling, making sure that there is no opening for the filling to fall out.
  • Place on a small square of waxed paper (about 3" X 3"). Let rise for 11/2 to 2 hours.
  • Steam until done, about 15 - 20 minutes. Serve hot.
  • Filling:.
  • Pan fry ham, lup chong, bamboo shoots and mushrooms.
  • Add oyster sauce, sugar, soy sauce and red food coloring.
  • Cook until the mixture absorbs the sauce.
  • Add green onions before turning off the flame.
  • Cool before stuffing into the buns.

Nutrition Facts : Calories 205.9, Fat 2.2, SaturatedFat 0.6, Cholesterol 3.7, Sodium 375.1, Carbohydrate 39.4, Fiber 1.4, Sugar 6.9, Protein 6.5

HAWAIIAN MANAPUA (CHAR SIU) APPETIZER SANDWICHES



HAWAIIAN MANAPUa (CHAR SIU) APPETIZER SANDWICHES image

This recipe was found in the Hawaiian Islands, a favorite of the locals! It is a soft roll filled with a sweet and savory chopped pork, marinated in a Hawaiian style barbeque sauce and baked to perfection! Your family and friends will love them! A larger sandwich can be made from this recipe also, just by making your dough larger portions.

Provided by AZ Food Critic

Time 4h10m

Yield 12 Appetizers, 6 serving(s)

Number Of Ingredients 23

1 lb pork chop, thick, boneless (about 2 cups, finely chopped )
4 garlic cloves (finely minced)
1 tablespoon fresh ginger, grated
3 tablespoons oil
3 tablespoons sugar
3 tablespoons honey
3 tablespoons hoisin sauce
3 tablespoons soy sauce
2 tablespoons mirin (Japanese rice wine)
4 drops red food coloring (optional)
1/4 cup water
1/2 teaspoon salt
3/4 teaspoon five-spice powder
2 green onions, finely chopped
2 (1/4 ounce) packages active dry yeast
1/4 cup sugar
1/2 cup warm water (110 degrees F)
2 1/2 cups all-purpose flour
1 tablespoon gluten flour
1 egg (slightly beaten)
3 tablespoons oil
1/4 teaspoon salt
1 egg yolk (beaten with a dash of water, for egg wash)

Steps:

  • Filling:.
  • • In a small size mixing bowl, combine garlic, ginger, oil, sugar, honey, hoisin sauce, soy sauce, rice wine, food coloring, water, salt and five spice powder. Mix well.
  • • Pour the glaze over the pork and let marinate in the Char Siu sauce, covered overnight in the refrigerator.
  • • The next day, preheat oven to 350 degrees F. bake the pork (covered) in the oven for 45 to 55 minutes or until fork tender. Turn oven up to broil and place meat under broiler for 3 to 5 minutes until the char Siu (pork) is slightly charred. Remove from oven, wrap in foil and let rest for at least 15 minutes.
  • • Chop pork into small diced pieces. Add chopped green onion and combine.
  • Dough:.
  • Place the sugar and warm water in a bowl; mix until sugar dissolves. Add yeast and leave it for 5 minutes until it starts to get foamy.
  • • Sift flour into a large size mixing bowl. Add yeast mixture, egg, oil and salt; stir to mix. Use your hands to bring the flour mixture together.
  • • Place dough on a lightly floured surface and knead for 5 to 6 minutes or until smooth and slightly elastic.
  • • Place in a lightly oiled, large size bowl; cover with a damp cloth and leave to rise until doubled in size, approximately 2 to 2 1/2 hours depending on room temperature.
  • •.
  • • Assemble:.
  • • Once dough has doubled in size, punch it down and divide into 12 even portions; shape into round 1 inch size balls.
  • • Use a rolling pin to roll a ball into a 2-inch disk. Then pick up the piece of dough and gently pull the edges to enlarge to a 3-inch diameter disk. The dough will be slightly thicker in the center.
  • • Place a rounded tablespoon of filling in the middle of the dough circle. Gather the edges and seal the bun. (Use water on your fingertips if needed, to seal your edges).
  • • Place the bun, seal side down, on a greased baking sheet. Continue with the rest of the dough, leaving 2 inches in between each roll.
  • • Once all buns are filled, brush surface with egg wash.
  • • Place in a preheated oven of 350 F for 15-20 minutes or until golden brown.
  • Cook's Note: These appetizers can be made ahead of time and frozen for up to 3 months.

Nutrition Facts : Calories 585.5, Fat 22.9, SaturatedFat 4.7, Cholesterol 111.1, Sodium 1012.9, Carbohydrate 69.7, Fiber 2.5, Sugar 26, Protein 24.9

MANAPUA



Manapua image

Manapua are a wonderful snack food popular in Hawaii. I found this recipe in a travel magazine a few years ago. You can substitute Chinese BBQ pork (char siu) for the sausage if you'd like.

Provided by Hey Jude

Categories     Yeast Breads

Time 3h45m

Yield 12 serving(s)

Number Of Ingredients 18

2 cups lukewarm water
1 cup sugar
1 teaspoon salt
3 packages dry yeast (not rapid yeast)
8 tablespoons vegetable oil
7 cups flour
4 cups Chinese sausage, diced
1/4 teaspoon garlic, finely minced
1 cup bean sprouts
1/2 cup carrot, coarsely shredded
1 green onion, chopped
1/2 shiitake mushroom, sliced
2 teaspoons sherry wine
1/2 tablespoon soy sauce
2 tablespoons oyster sauce
2 tablespoons water
1 tablespoon cornstarch
1 1/2 tablespoons sugar

Steps:

  • Dough: Mix dry ingredients together (including yeast).
  • Add oil and water and mix well.
  • Knead dough until smooth (about 10 minutes).
  • Place in a large bowl; cover with a clean damp cloth and leave in a warm place to rise for about 2 hours.
  • Filling: Mix together sherry, oyster sauce, soy sauce, water, sugar and cornstarch until free of lumps.
  • Heat 1 T oil in a wok or pan over medium heat, add sausage and saute for 1 minute.
  • Add vegetables and cook until crisp tender.
  • Add liquid mixture and cook until thickened slightly.
  • Cool before using.
  • Divide manapua dough into 24 balls.
  • Slightly flatten each ball, then roll out to 4-inch disks, leaving the center of the circle twice as thick as the sides.
  • Place 1 T of filling in the center of the dough.
  • Gather up the sides around the filling and twist dough to seal.
  • Place with twisted side down on a 2-inch square piece of wax paper.
  • Put buns 2 inches apart in a steamer and allow to rise for another hour.
  • Steam for 15 minutes.
  • If you prefer to bake the manapua, preheat oven to 350°.
  • Set the buns 2 inches apart on a baking sheet.
  • Brush with a mixture of 1 beaten egg, water and 1/4 tsp sugar.
  • Bake 20-25 minutes until golden brown.

Nutrition Facts : Calories 435.5, Fat 10, SaturatedFat 1.3, Sodium 326.2, Carbohydrate 76.9, Fiber 2.8, Sugar 19.1, Protein 8.7

HAWAIIAN STEAMED BEEF BUNS



Hawaiian Steamed Beef Buns image

If you've ever had Chinese bao, you'll find Hawaiian manapua familiar. Chinese workers brought them to the islands, where they became hugely popular. Traditionally, the puffy yeasted dough was filled with roast pork but Hawaiians use a huge variety of fillings now. We like ground beef sauteed quickly with soy sauce and hoisin.

Provided by Cooking Channel

Categories     appetizer

Time 3h25m

Yield 8 buns

Number Of Ingredients 15

3/4 cup warm water (105 to 115 degrees F)
3 tablespoons honey
One 1/4-ounce package active dry yeast
3 cups all-purpose flour, plus more for dusting if necessary
1/2 teaspoon kosher salt
2 teaspoons toasted sesame oil, plus more for greasing
2 teaspoons canola oil, plus more for greasing
8 ounces 80/20 ground beef
Kosher salt and freshly ground black pepper
1 small yellow onion, small dice
2 cloves garlic, minced
3/4 teaspoon Chinese five spice blend
3 tablespoons dry sherry
2 tablespoons soy sauce
2 tablespoons hoisin sauce

Steps:

  • For the dough: Whisk together the warm water and honey in a small bowl. Sprinkle in the yeast. Let the mixture rest until it bubbles, 4 to 6 minutes.
  • Meanwhile, whisk together the flour and salt in a large bowl. Add the yeast mixture and sesame oil and stir with a wooden spoon until just combined. If the dough seems a little dry, sprinkle in a little bit of water. Turn the dough out onto a clean work surface. If the dough is a little sticky, lightly dust the surface with flour. Knead the dough until it is smooth and elastic, about 5 minutes.
  • Lightly grease a large mixing bowl with sesame oil. Form the dough into a ball and place it in the bowl, gently turning to coat. Cover with a damp clean dishtowel and let rest in a warm place until doubled in size, about 1 hour.
  • For the filling: Heat the canola oil over medium-high heat in a medium skillet. Add the beef and a sprinkle of salt and freshly ground black pepper. Cook, breaking up the meat with a spoon, until lightly browned and no longer pink, about 2 minutes. Transfer the beef to a plate.
  • Lower the heat to medium. Add the onion to the skillet and cook, stirring occasionally, until lightly browned, about 8 minutes. Add the garlic and cook, stirring occasionally, until softened, about 2 minutes. Return the beef to the skillet. Stir in the Chinese five spice powder and cook until very fragrant, about 20 seconds. Add the sherry and cook until the skillet is almost dry. Add the soy sauce, hoisin sauce and 1/4 cup water. Stir to combine and cook until the sauce has reduced and thickened, about 3 minutes. Cool completely.
  • To make the steamed buns: Cut the wax paper into eight 3-inch squares. Lightly brush a baking sheet with canola oil. Transfer the dough to a clean work surface. Punch it down and divide it into 8 equal balls. Roll out each to a 5-inch disc, working from the center to the outer edge and turning it often to keep the middle twice as thick as the outer edge. Cup the disc of dough in one hand and mound 2 tablespoons of filling in the center. Pinch the edges of the dough together with your other hand to seal the bun, Flip the bun over so that it is seam-side down and reshape it into a smooth round dome. Place it on a square of wax paper to keep it from sticking. Repeat with the remaining dough and filling. Arrange the buns (and wax paper) on the prepared baking sheet 2 inches apart and cover with a damp towel. Set the buns in a warm place to rise until plumped and puffy, 45 to 60 minutes.
  • Fill a large pot with at least 3 inches of water and bring it to a strong simmer over medium-high heat. Put 4 buns in the steamer insert, leaving 1 inch between them to expand. Drape a clean dishcloth across the top of the pot to prevent condensation from dripping from the lid onto the buns. (This step isn't necessary if you are using a bamboo steamer.) Cover the steamer and cook for 20 minutes. Repeat with the remaining buns. Serve hot.

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