Best Citrus Mashed Plantains Recipes

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MASHED PLANTAINS



Mashed Plantains image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.

MANGU (DOMINICAN MASHED PLANTAINS)



Mangu (Dominican Mashed Plantains) image

Creamy, rich and delicious, mangu is one of my favorite plantain recipes. Dominica mashed plantain is super simple to make, but is full of flavor. Serve as part of a breakfast, or as a side dish.

Provided by Vanessa

Categories     Breakfast     Side Dish

Time 30m

Number Of Ingredients 7

3 green plantains
¾ teaspoon salt
1/2 cup water, (at room temperature)
2 tablespoons butter, (unsalted)
½ cup red onions, (sliced)
1 tablespoon apple cider vinegar
pinch of salt

Steps:

  • Peel the plantains and cut lengthwise, then divide each half into two.
  • Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil.
  • Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps. Mix in butter, and water. Keep mashing and mixing until smooth.
  • In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.
  • Heat a tablespoon of oil in a skillet over low heat. Add onions and cook while stirring until they become translucent, about 1-2 minutes.
  • Garnish mangu with the onions and serve with eggs, Dominican fried salami and fried cheese.

Nutrition Facts : Calories 223 kcal, Carbohydrate 45 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 494 mg, Fiber 3 g, Sugar 21 g, UnsaturatedFat 3 g, ServingSize 1 serving

CITRUS MASHED PLANTAINS RECIPE - (4.3/5)



Citrus Mashed Plantains Recipe - (4.3/5) image

Provided by Foodiewife

Number Of Ingredients 4

1 large plantain
2 teaspoons lime zest
1 tablespoon butter
salt and pepper to taste

Steps:

  • Add the plantain to a pot of boiling water and cook 9 to 11 minutes, or until tender when pierced with a fork. Note: I steam mine in my pressure cooker for 4 minutes, then do a quick pressure release. Drain thoroughly and return to the pot. Off the heat, stir in the butter and lime zest; season with salt and pepper. Using a fork, mash the mixture to your desired consistency; season with salt and pepper to taste

MASHED PLANTAINS



Mashed Plantains image

Mashed plantains make for a tasty Cuban-inspired side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 5

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

Steps:

  • Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
  • Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.

FUFU



Fufu image

Provided by Food Network

Time 1h30m

Yield 12 to 14 servings

Number Of Ingredients 8

6 ripe plantains
8 cups chicken stock
1 1/2 pounds pork meat with fat, such as boned pork ribs
Salt and pepper
6 cloves garlic, mashed
Juice of 2 lemons
8 slices cooked bacon, crumbled
1/2 cup sliced green onions

Steps:

  • Cut the ends off the plantains and discard. Slice each plantain into 2-inch chunks and score the skins with a knife along one edge. (Do not remove the peel.) Combine the plantains with the chicken stock in a large pot. Bring to a boil, then lower heat, cover and simmer until tender.
  • Cut the pork into approximately 1-inch cubes. Season with salt, and place in a large sauce pan. Add enough water to just barely cover the pork. Bring to a boil and simmer, uncovered, until all of the water has boiled away and the pork begins to fry in the rendered fat. Continue to cook just until brown but not crispy. (The meat should be tender and stringy.)
  • Remove the fully cooked plantains from the broth, reserving the broth. Peel the plantains. Mash the plantains with a little of the broth, just enough to make a soft paste, like mashed potatoes.
  • Mash together the plantains, garlic and lemon juice. Mix in the pork and half of the bacon. Season with salt and pepper. Garnish the top with the remaining bacon and green onions and serve hot.

MASHED PLANTAINS



Mashed Plantains image

Categories     Side     Roast     Plantain

Yield serves 4

Number Of Ingredients 5

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

Steps:

  • Preheat the oven to 375°F. Sprinkle the plantains with salt and cayenne; drizzle with the oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until the cut sides of the plantains begin to caramelize, about 20 minutes. Turn the plantains; roast 10 minutes more.
  • Mash the hot plantains on the baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with the lime juice.

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