Best Citrus Jerk Orange Roughy Recipes

CITRUS ORANGE ROUGHY

Citrus Orange Roughy image

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

Steps:

In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

CITRUS ORANGE ROUGHY

Citrus Orange Roughy image

This came from the Pittsburgh Post-Gazette. It is a dish served at a favorite local restaurant chain Eat n' Park. I added the parsley for color.

Provided by Barb Witherspoon

Categories Orange Roughy

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs orange roughy
2 tablespoons butter
1 large onion, sliced
1/2 cup orange juice
1 tablespoon lemon juice
1 teaspoon garlic salt
1 1/2 teaspoons lemon pepper seasoning
1 tablespoon parsley flakes

Steps:

Preheat oven to 450 degrees.
Place fish in a 13 x 9 inch baking dish.
In a separate pan, cook onion in butter until tender.
Spread onion mixture on fish.
Pour orange and lemon juice over all.
Season with garlic salt, lemon pepper, and parsley.
Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.

CITRUS POACHED ORANGE ROUGHY

Citrus Poached Orange Roughy image

Make and share this Citrus Poached Orange Roughy recipe from Food.com.

Provided by Mareesme

Categories Orange Roughy

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs orange roughy, 1/2-inch to 3/4-inch thick
1 1/4 cups orange juice
1/2 cup water
1/3 cup dry white wine
6 teaspoons butter or 6 teaspoons margarine, melted
4 teaspoons fresh cilantro, chopped
salt and pepper

Steps:

Cut fish into 4-6 serving-size pieces.
Combine orange juice, water and wine in large skillet. Bring to boil.
Add fish pieces and return to a boil,then reduce heat to simmer.
Simmer 7 or 8 minutes or until fish flakes easily when tested with a fork. Transfer fish to warm serving platter.
Mix melted butter and cilantro. Drizzle over fish. Add salt and pepper to taste.
Garnish platter with orange, lime and lemon slices.

Nutrition Facts : Calories 231.2, Fat 7, SaturatedFat 3.6, Cholesterol 117.4, Sodium 165.8, Carbohydrate 8.6, Fiber 0.2, Sugar 6.7, Protein 28.6