GRILLED CITRUS TUNA
Steps:
- In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
- Preheat an outdoor grill for medium-high heat.
- Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.
Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 77.2 mg, Fat 7.3 g, Fiber 0.5 g, Protein 40.4 g, SaturatedFat 1.1 g, Sodium 63.6 mg, Sugar 5.2 g
SIMPLE GRILLED CORVINA RECIPE
This simple grilled corvina recipe is perfect for summer.
Provided by Cheryl Bennett
Categories Seafood
Time 13m
Number Of Ingredients 5
Steps:
- Preheat grill to 425°F / 220°C.
- Remove fish from refrigerator and allow to come to room temp for 10 minutes while grill is heating.
- Slice half of the lime into wheels, reserving the other half.
- Squeeze lime juice from remaining half over the fillets, then season fish with salt and pepper (or Cajun blend, if using). Place lime wheels on top of fish.
- Using tongs, quickly place banana leaves on the grill and then place corvina fillets on top of leaves.
- Cook for 8 - 10 minutes, maintaining the temp on the grill. If it gets too hot, do not open the lid - simply turn down the flame or crack the lid, if necessary.
- Remove corvina from the grill and set aside to rest for 5 minutes before serving. Discard banana leaves.
Nutrition Facts : Calories 229 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 128 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 43 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 5 ounces, Sodium 2440 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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