Best Citrus Asian Slaw Weight Watchers Recipes

Weight Watchers Crunchy Chinese Coleslaw image

Provided by ThatJodiGirl

Categories Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

Steps:

Weight Watchers Creamy Coleslaw = 1 Point image

Provided by senseicheryl

Categories Onions

Time 10m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

3/4 lb packaged coleslaw mix (shredded cabbage and carrots)
1 medium red onion, thinly sliced
1/2 cup fat-free mayonnaise
1 teaspoon dark sesame oil
1/8 teaspoon table salt (or to taste)
2 tablespoons fresh cilantro, chopped
1/8 teaspoon black pepper (to taste)

Steps:

Combine all ingredients in a large bowl and toss until thoroughly combined. Cover with plastic and refrigerate until ready to serve. Yields about 1 cup per serving.

Nutrition Facts : Calories 44.2, Fat 2, SaturatedFat 0.3, Cholesterol 3.2, Sodium 313.8, Carbohydrate 6.8, Fiber 1.1, Sugar 3.4, Protein 0.3

Crispy Asian Slaw With Peanut Sauce image

Provided by DailyInspiration

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons rice vinegar (unseasoned)
2 tablespoons reduced sodium soy sauce
2 tablespoons reduced-fat creamy peanut butter
2 tablespoons fresh ginger, coarsely chopped
1 tablespoon brown sugar, packed
1/2 head savoy cabbage, thinly sliced (about 5 cups)
1 red bell pepper, cut into thin strips
1 cup carrot (packaged matchstick-cut)
1/4 cup fresh cilantro, chopped
2 scallions, thinly sliced

Steps:

To make the dressing, combine the vinegar, soy sauce, peanut butter, ginger and brown sugar in a blender and puree. Toss together the remaining ingredients in a serving bowl. Drizzle the dressing and toss to coat evenly.

Citrus-Asian Slaw Recipe - (4.7/5) image

Provided by carvalhohm2

Number Of Ingredients 12

2 cup(s) shredded carrot(s)
2 cup(s) uncooked red cabbage, shredded
1 cup(s) (sliced) fresh radish(es), daikon or red, shredded
1 cup(s) uncooked jicama, shredded
1/3 cup(s) uncooked scallion(s), chopped
3 Tbsp mint leaves, fresh, minced
2 medium jalapeño pepper(s), seeded and minced
2 Tbsp orange marmalade
4 tsp rice wine vinegar
2 tsp toasted sesame oil
1/2 tsp table salt, or to taste
2 Tbsp sesame seeds, toasted

Steps:

In a large bowl, combine carrots, cabbage, radishes, jicama, scallions, mint and jalapenos. In a small bowl, whisk together marmalade, vinegar, oil and salt; drizzle over slaw and toss well to combine. Sprinkle with sesame seeds just before serving. Yields about 1 cup per serving. WW PointsPlus: 2