Best Citrus Asian Slaw Weight Watchers Recipes

CITRUS ASIAN COLESLAW

Steps:

• In a large mixing bowl with lid, add in coleslaw mix, cilantro, green onion and orange slices.
• In a mason jar or container with an airtight lid combine vinegar, oil, maple syrup, salt, and pepper. Secure lid and shake up well. Pour over coleslaw and toss with tongs until all the cabbage is well coated. Cover slaw with a lid and store in refrigerator for at least 6 hours to allow flavors to combine.
• Before serving, in a medium non-stick pan, toast sunflower seeds and almonds on medium heat until lightly brown and fragrant, about 3-4 minutes (shake pan every ~20 seconds to prevent burning). Garnish coleslaw with seeds, almonds and addition chopped cilantro.

WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW

Steps:

• 1. JULIENNE THE MANGO (CUT INTO STRIPS) COMBINE WITH CABBAGE, CARROTS, SCALLIONS & TOSS TOGETHER IN LARGE BOWL.
• 2. PREPARE DRESSING BY WHISKING TOGETHER RICE VINEGAR, SOY SAUCE, LIME JUICE, SLOWLY WHISK IN OIL.
• 3. POUR DRESSING OVER CABBAGE MIXTURE & TOSS TO COAT. LET IT SIT AT LEAST 15-20 MINS. TO LET THE DRESSING SOAK IN.
• 4. SERVED SPRINKLED WITH SESAME SEEDS
• 5. SERVINGS 6 SERVING SIZE 1/2C POINTS 2 CALORIES 62.9 FAT 2.7G PROTEIN 1.1G CARBS 10.1G SUGAR 6.3 FIBER 1.9G
• 6. YOU COULD POSSIBLY ADD 1C RED SHREDDED CABBAGE ALONG WITH 1C OF REGUALR SHREDDED CABAGE TO GIVE THE SLAW A MORE COLORFUL LOOK.

CRISPY ASIAN SLAW WITH PEANUT SAUCE

Steps:

• To make the dressing, combine the vinegar, soy sauce, peanut butter, ginger and brown sugar in a blender and puree. Toss together the remaining ingredients in a serving bowl. Drizzle the dressing and toss to coat evenly.

LOW FAT ASIAN COLESLAW

Steps:

• Whisk together the mayonnaise and sesame oil in a large bowl.
• Add the remaining ingredients and toss to combine.
• Cover and refrigerate until chilled.
• Yields about 1 cup per serving.
• 1 Weight Watcher point per serving.

CITRUS-ASIAN SLAW RECIPE - (4.7/5)

Steps:

• In a large bowl, combine carrots, cabbage, radishes, jicama, scallions, mint and jalapenos. In a small bowl, whisk together marmalade, vinegar, oil and salt; drizzle over slaw and toss well to combine. Sprinkle with sesame seeds just before serving. Yields about 1 cup per serving. WW PointsPlus: 2

WEIGHT WATCHERS CREAMY COLESLAW = 1 POINT

Steps:

• Combine all ingredients in a large bowl and toss until thoroughly combined. Cover with plastic and refrigerate until ready to serve. Yields about 1 cup per serving.

WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW

Steps:

• In a large bowl, combine cabbage, noodles & almonds.
• In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
• Pour over cabbage mixture and serve immediately.