Best Cinna Coco Quinoa Bites Recipes
CINNA-COCO QUINOA BITES
A wonderfully delicious alternative to cookies, cakes, and cupcakes. Packed with nutrition and deliciously good for you!
Provided by mauichick01
Categories Cookies
Time 45m
Yield 24
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 24 non-stick mini-muffin cups.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Stir coconut, brown sugar, whole wheat flour, cinnamon, and salt together in a bowl. Add quinoa and eggs to coconut mixture; stir until completely combined. Drop coconut mixture by the tablespoonful into prepared muffin cups.
- Bake in the preheated oven until slightly crisp and golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 40.7 calories, Carbohydrate 6 g, Cholesterol 15.5 mg, Fat 1.3 g, Fiber 0.6 g, Protein 1.3 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 2.3 g
QUINOA COOKIES
I bake with my three-year-old at least once a week. We have tried a plethora of different cookies with different fruits and bases. This one was a hit! My three-year-old and older child both loved these, and I did too! They are super simple to make and sneak fiber, protein, and other nutrients into dessert! I used one cookie sheet for nine cookies, three rows of three fit well.
Provided by Liz
Categories Desserts Cookies Drop Cookie Recipes
Time 50m
Yield 18
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Place a cover on the saucepan, reduce heat to medium-low, and cook at a simmer until the moisture is absorbed completely, 15 to 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Grease 2 baking sheets.
- Mix cooked quinoa, coconut, oats, flour, brown sugar, mashed bananas, applesauce, peanut butter, vanilla, salt, baking soda, and baking powder together in a large bowl. Fold chocolate chips into the quinoa mixture; drop by spoonful onto prepared baking sheets.
- Bake in preheated oven until browned around the edges, 20 to 25 minutes. Allow cookies to set up a few minutes before transferring to a cooling rack
Nutrition Facts : Calories 187.9 calories, Carbohydrate 27.6 g, Fat 7.6 g, Fiber 2.7 g, Protein 4.3 g, SaturatedFat 3.2 g, Sodium 274.1 mg, Sugar 13.9 g
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