30-MINUTE SPRING SALMON BOWLS WITH ASPARAGUS AND PEAS
Celebrate Spring with these delicious crispy salmon bowls with asparagus, peas and radishes.
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Spray cooking oil in the bottom of a casserole dish and place the salmon fillet in the dish. Drizzle with avocado oil and use your hands to spread it over the flesh. Sprinkle salmon with garlic powder, onion powder, paprika, and sea salt.
- Place your oven on the high broil setting and place the salmon on the second shelf from the top. Broil for 12 to 15 minutes, until the salmon is crispy on the top and cooked through. Note: For thicker salmon, broil for 12 minutes then turn off the oven and allow it to continue to cook in the hot oven for another 5 to 10 minutes, until cooked through.
- While the salmon is cooking, prepare the vegetables. Add the butter (or oil) to a skillet and heat to medium-high. Add the onion and sauté, stirring frequently, until the onion softens and turns translucent. Add the garlic, asparagus, and peas and stir well. Cover the skillet and cook for 5 to 10 minutes, stirring occasionally, until asparagus has softened but is still al dente.
- Serve salmon with spring vegetable medley in a big bowl and enjoy!
Nutrition Facts : Calories 685 calories, Carbohydrate 21 grams carbohydrates, Fat 41 grams fat, Fiber 7 grams fiber, Protein 62 grams protein, ServingSize 1 of 2, Sugar 8 grams sugar
OVEN-ROASTED PISTACHIO-CRUSTED SALMON
This seasoned salmon is reminiscent of bistro-worthy fare when served with wilted spinach and freekeh.
Provided by thedailygourmet
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place butter in a microwave-safe bowl and melt in the microwave, 15 to 30 seconds. Let cool and stir in grapeseed oil.
- Place salmon fillets skin-side down on the baking sheet. Brush with butter mixture and sprinkle evenly with 1 1/2 teaspoons Greek seasoning.
- Mix crushed pistachios, bread crumbs, and remaining 1 teaspoon Greek seasoning together in a small bowl. Sprinkle evenly over salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 285.5 calories, Carbohydrate 7.6 g, Cholesterol 58.1 mg, Fat 16.9 g, Fiber 1 g, Protein 26.8 g, SaturatedFat 4.1 g, Sodium 430.7 mg, Sugar 0.6 g
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