Best Chunky Vegetable Hash South Beach Diet Phase Recipes

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OVEN ROASTED VEGETABLES (SOUTH BEACH)



Oven Roasted Vegetables (South Beach) image

Make and share this Oven Roasted Vegetables (South Beach) recipe from Food.com.

Provided by dojemi

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium zucchini
1 medium summer squash
1 medium red bell pepper
1 medium yellow bell pepper
1 lb fresh asparagus
1 red onion, chopped
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 450 degrees.
  • Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
  • Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
  • Spread in a single layer.
  • Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

AMAZING VEGETABLE SOUP (SOUTH BEACH DIET)



Amazing Vegetable Soup (South Beach Diet) image

This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. It's a wonderfully delicious, simple, vegetable soup. It originally called for zucchini, but I leave it out as I dislike summer squash. Feel free to add some in if you like, though. I sometimes add in a can of navy beans, rinsed and drained, with the tomatoes. For South Beach Diet, make sure your tomatoes have no added sugar. It makes quite a bit, but it reheats fairly well--or you can cool and freeze it. Don't be afraid of the garlic--it mellows out a lot during cooking.

Provided by Halcyon Eve

Categories     Vegetable

Time 1h20m

Yield 10-12 serving(s)

Number Of Ingredients 12

2 quarts chicken broth or 2 quarts vegetable broth
1 small head green cabbage, shredded (I use angel hair shredded cabbage) or 1 (10 ounce) bag shredded cabbage for Coleslaw (I use angel hair shredded cabbage)
1 head celery, washed and sliced
1 leek, rinsed, trimmed, and sliced thinly
5 garlic cloves, peeled and minced
1 cup fresh green beans, cut into 2-inch lengths
1 medium zucchini, cut into 1/4 inch rounds (I leave out)
1 medium summer squash, cut into 1/4 inch rounds (I leave out)
1 (15 ounce) can diced tomatoes, drained
1 (14 1/2 ounce) can navy beans, rinsed and drained (optional)
shredded parmesan cheese, optional garnish (optional)
basil pesto, optional garnish (optional)

Steps:

  • Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
  • Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
  • Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.

Nutrition Facts : Calories 83, Fat 1.4, SaturatedFat 0.4, Sodium 759.1, Carbohydrate 12.7, Fiber 4, Sugar 6.9, Protein 6.5

CHUNKY VEGETABLE HASH (SOUTH BEACH DIET PHASE 1)



Chunky Vegetable Hash (South Beach Diet Phase 1) image

from the new book. Haven't tried, but looks yummy. This bright tasty hash is delicious over a poached egg or an egg any style, and it can also be turned into an omelette filling. Use any dried herb you want or toss in a combo of fresh herbs.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 26m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 pinch dried thyme
1 pinch paprika
1/8 teaspoon salt
1 small red bell pepper, diced
4 large button mushrooms, roughly chopped
2 large zucchini, diced
1 small garlic clove, minced

Steps:

  • In a large skillet, heat oil over medium heat. Add onion, thyme, paprika, reduce heat to medium-low, and cook stirring occasionally, 7 minutes, or until onion is softened.
  • Stir in salt, bell pepper, mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally, 4 minutes longer. Remove from the heat and serve hash by itself or with a poached egg.

Nutrition Facts : Calories 74.3, Fat 3.8, SaturatedFat 0.6, Sodium 91.1, Carbohydrate 9.4, Fiber 2.7, Sugar 4.7, Protein 3.1

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