CHOY SUM IN OYSTER SAUCE
Make and share this Choy Sum in Oyster Sauce recipe from Food.com.
Provided by daisygrl64
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- blanch the choy sum in a llarge pan of boiling water for 30 seconds, drain ans set aside.
- in a preheated wok or deep pan, heat oil and stir fry garlic until fragrant. add the choy sum and toss for 1 minute.
- stir in the oyster sauce and serve.
CHOY SUM WITH OYSTER SAUCE
This is a popular Chinese dish, which is quick and easy to make. Blanched choy sum, also known as flowering bok choy, is served with a well seasoned oyster sauce. Enjoy as a side dish.
Provided by Chelsea
Categories Side Dish Vegetables
Time 17m
Yield 2
Number Of Ingredients 12
Steps:
- Bring a large saucepan of water, 1 teaspoon vegetable oil, 1 pinch salt, and 1 pinch sugar to a boil. Add choy sum and cook for 30 seconds. Drain, pressing gently to squeeze out excess water. Place choy sum on a serving dish.
- Heat remaining 2 teaspoons oil in a wok or skillet over high heat. Cook and stir garlic until fragrant, about 30 seconds. Add 2 tablespoons water, oyster sauce, Shaoxing wine, soy sauce, 1/4 teaspoon sugar, and monosodium glutamate; bring to a boil.
- Mix remaining 1 tablespoon water and cornstarch together in a small bowl. Pour into the wok; cook and stir until sauce thickens, about 1 minute. Pour sauce over the choy sum.
Nutrition Facts : Calories 108 calories, Carbohydrate 7.9 g, Fat 7.3 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 254.6 mg, Sugar 1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #asian #chinese #easy #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #3-steps-or-less #technique
You'll also love