CHIPOTLE BLACK BEAN DIP RECIPE
Have this snack ready in a flash for last-minute guests, an afternoon pick-me-up or for lazy days around the house. Slather it on nachos, stuff it into a burrito or add it to a Mexican Buddha bowl. Chipotle Black Bean Dip, for all your dippin' or slatherin' needs. vegan + gluten free option
Provided by Traci York | Vanilla And Bean
Time 10m
Number Of Ingredients 9
Steps:
- To the bowl of a food processor, with the S blade attachment, add the beans, chili pepper(s), adobo sauce, 1/2 lime juice, garlic, salt, and cilantro. Process, adding the olive oil with the processor running, stopping to scrape down sides of bowl and making sure the cilantro gets pushed into the blades. Process for about 1-2 minutes until smooth. Adjust thickness with more lime juice to taste and/or water (1/2 tsp at a time) if needed. Refrigerate for at least 30 minutes prior to serving so the flavors marry. It will thicken a bit as it sets in the fridge.
- Serve with chips, lime wedges and chopped cilantro as a garnish. Store for up to three days in a lidded container in refrigerator.
Nutrition Facts : Calories 192 kcal, Carbohydrate 28 g, Protein 10 g, Fat 5 g, SaturatedFat 1 g, Sodium 846 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving
SLOW-COOKER CHIPOTLE-BLACK BEAN DIP
Guests will gobble up this delicious hot dip bursting with colorful corn, salsa and beans.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 4h15m
Yield 12
Number Of Ingredients 9
Steps:
- Mix refried beans, black beans, corn, salsa, chilies, adobo sauce and 1 cup of the cheese in 1 1/2- to 2-quart slow cooker.
- Cover and cook on Low heat setting 3 to 4 hours, stirring after 2 hours.
- Sprinkle with remaining 1/2 cup cheese and the onions. Serve with tortilla chips. Dip will hold on Low heat setting up to 2 hours; stir occasionally.
Nutrition Facts : Calories 260, Carbohydrate 36 g, Cholesterol 20 mg, Fiber 7 g, Protein 11 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 660 mg
BLACK BEAN CHIPOTLE DIP
This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!
Provided by Pam-I-Am
Categories Black Beans
Time 30m
Yield 6-9 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse black beans. Mash with a potato masher.
- Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
- Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
- If you like a spicier dip, add some cayenne pepper to taste.
Nutrition Facts : Calories 120.8, Fat 4.4, SaturatedFat 2.6, Cholesterol 8.4, Sodium 291.4, Carbohydrate 15.7, Fiber 5.1, Sugar 1.6, Protein 5.7
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