Best Chili Hcg P2 Recipes

Chili - Hcg P2 image

Provided by Cassachusetts

Categories Meat

Time 25m

Yield 1 large cup, 4 serving(s)

Number Of Ingredients 4

3 tablespoons taco seasoning (See Recipe posted by same chef)
400 g 96% lean ground beef, raw weight
28 ounces tomatoes, diced and unsalted
1/4 cup water

Steps:

Brown meat in pan with no additional fat (you may add a bit of water or fat-free broth, not much).
Add the Taco Seasoning and 1/4c water, then add the canned tomatoes.
stir well and bring to a boil, then cover and simmer approx 20 minutes.

Nutrition Facts : Calories 176.7, Fat 5.4, SaturatedFat 2.3, Cholesterol 62, Sodium 236.8, Carbohydrate 8.9, Fiber 2.8, Sugar 5.6, Protein 23.2

Hcg Friendly Beef Chili image

Provided by Sommer S.

Categories < 30 Mins

Time 30m

Yield 1 serving(s)

Number Of Ingredients 13

3 1/2 ounces extra lean ground beef
1 medium tomatoes (pureed or use 1 14oz can of diced tomato)
3 -4 minced garlic cloves
1/2 cup beef broth (I used 1/4 and 1/4) or 1/2 cup water (I used 1/4 and 1/4)
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon Braggs liquid aminos

Steps:

** These are just suggestions, so please add more or less depending on your taste. I like my chili spicy so I tend to add more chili powder, cayenne and black pepper.
Saute garlic over med. heat using a little liquid so your garlic won't burn. Add beef and let brown, be sure to keep moving it around so it doesn't burn since this is EXTRA Lean beef and there is practically no fat. Add more liquid if you need to about a Tablespoon at a time.
While meat is browning dice up tomato and puree in blender, add a little broth or water to help it move around a little in the blender if needed.
Once meat is brown add the tomato puree and 1/2 cup of the liquid. Begin adding spices, try a little at a time if you are unsure and then add by taste. Let the chili simmer on med/low heat for about 15 min or until it reaches the consistency you like. I like mine a little thicker so I let it cook about 15 minute.
Suggested Meal Ideas: 4 Stone-Ground Wheat Thins with Grilled Zucchini.

Nutrition Facts : Calories 209.3, Fat 6.4, SaturatedFat 2.5, Cholesterol 61.5, Sodium 471.6, Carbohydrate 12, Fiber 2.9, Sugar 4, Protein 26.1

Tex/Mex Chili - HCG Phase 2 image

Provided by Coffee Criss

Categories Meat

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12

1 teaspoon extra virgin olive oil (see note below if following oil-free protocol) or 1 teaspoon extra virgin coconut oil (see note below if following oil-free protocol)
100 g extra lean ground beef
1 tablespoon onion, finely chopped
1 cup tomatoes, quartered
2 garlic cloves, quartered
1 pinch garlic powder
1 pinch onion powder
1/4 teaspoon chili powder
1 pinch oregano
1 pinch cayenne pepper
1 dash sea salt
1 dash pepper

Steps:

Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
Mix in the rest of the ingredients and bring to a boil.
Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
*NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.

HCG Diet (P2) Chicken Chili Recipe - (4.3/5) image

Provided by aerin8

Number Of Ingredients 13

Steps:

1. Sauté a crushed clove of garlic in chicken broth. 2. Add cubed cooked chicken and 1/2 seasonings and stir well, adding additional broth, if needed so it doesn't stick to pan 3. Add crushed tomatoes 4. Add extra broth, if needed and the rest of seasonings. 5. Stir and simmer with a cover for 20-30 min.