Best Chilean Sea Bass Provencal Recipes

Chilean Sea Bass a La Provencale image

Provided by Chef at Large

Categories Bass

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

Steps:

Preheat Oven to 375 degrees F.
In a large add the sundried tomatoes, green onion, pesto sauce, mayonnaise and olive oil.
Slightly drizzle a baking sheet with olive oil so that the Chilean Sea Bass won't stick.
Place the fish on the baking sheet.
Place the garnish on top of the fish.
Add Salt & Pepper to taste.
Bake for approximately 12 to 15 minutes or until internal temperature reaches 145 degrees F.

Nutrition Facts : Calories 494, Fat 26.1, SaturatedFat 4.3, Cholesterol 98.7, Sodium 330.8, Carbohydrate 20.3, Fiber 4.6, Sugar 11.3, Protein 45.4

Roasted Sea Bass Provençale image

Yield Serves 4

Number Of Ingredients 7

1/4 cup chopped drained oil-packed sun-dried tomatoes, 2 tablespoons oil reserved
2 tablespoons drained capers
1 tablespoon chopped garlic
1 tablespoon minced fresh thyme or 1 1/2 teaspoons dried
1/2 cup dry white wine
1/2 cup bottled clam juice
4 6- to 7-ounce sea bass fillets

Steps:

Preheat oven to 450°F.. Heat 2 tablespoons reserved oil in heavy large ovenproof skillet over medium-high heat. Add tomatoes, capers, garlic and thyme and stir 1 minute. Add wine and clam juice and boil until liquid is reduced almost to glaze, about 3 minutes.
Sprinkle fish with salt and pepper. Add to skillet; turn to coat with sauce. Place skillet in oven. Roast fish until just opaque in center, about 15 minutes. Transfer fish and sauce to platter.