HARVESTTIME CHICKEN WITH COUSCOUS
Even on busy days, I can start this chicken in a slow cooker and still get to work on time. When I come home, spinach salad and crescent rolls round out the menu. -Heidi Rudolph, Oregon, Illinois
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a 4-qt. slow cooker, layer sweet potatoes, red pepper and chicken breasts. In a small bowl, mix tomatoes, salsa, raisins and seasonings; pour over chicken. Cook, covered, on low 3-4 hours or until sweet potatoes and chicken are tender., About 10 minutes before serving, prepare couscous. In a small saucepan, bring water and salt to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes or until water is absorbed. Fluff with a fork., Remove chicken from slow cooker; coarsely shred with 2 forks. Return chicken to slow cooker, stirring gently to combine. Serve with couscous., Freeze option: Place cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add a little broth or water if necessary.
Nutrition Facts : Calories 351 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 699mg sodium, Carbohydrate 52g carbohydrate (15g sugars, Fiber 7g fiber), Protein 30g protein.
CHICKEN WITH SALSA AND COUSCOUS
I made this using Pace Picante Sauce but any salsa will do, I also added in 2 teaspoons crushed red chili flakes for some heat.
Provided by Kittencalrecipezazz
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- While couscous or rice is cooking heat oil in a large skillet over medium-high heat until hot.
- Add in almonds; cook 1-2 minutes or until golden brown.
- Remove almonds from skillet with slotted spoon; set aside.
- Add garlic; cook 30 seconds then add chicken and cook 4-5 minutes or until browned, turning once.
- In a medium bowl, combine the salsa, and all remaining ingredients; mix well.
- Add to chicken; mix well.
- Reduce heat to medium; cover, and cook for 20 minutes, or until fork-tender or until the juices run clear stirring occasionally.
- Stir in almonds.
- Serve chicken with cooked coucous or rice.
CHICKEN WITH COUSCOUS
My sister shared this recipe, and it's been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. -Shari Ruffalo, Watertown, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes., Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken.
Nutrition Facts : Calories 357 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 711mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
SOUTHWEST CHICKEN AND COUSCOUS
A home-cooked chicken dinner in a skillet can be on your dinner table in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Spray 12-inch nonstick skillet with cooking spray. Add stir-fry vegetables to skillet; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
- Stir in corn, salsa, beans and frozen chicken. Heat to boiling. Reduce heat to low; cover and simmer about 5 minutes, stirring occasionally, until chicken is thoroughly heated (break up large pieces of chicken with spoon as mixture cooks).
- Meanwhile, heat water to boiling. Stir in couscous. Remove from heat; cover and let stand 5 minutes.
- Fluff couscous with fork; spoon onto serving plates. Top with chicken mixture. Sprinkle with cilantro.
Nutrition Facts : Calories 470, Carbohydrate 79 g, Cholesterol 30 mg, Fiber 11 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 6 g, TransFat 0 g
CHICKEN AND BROCCOLI COUSCOUS WITH SALSA
Couscous is one of the staple foods of the Maghreb (western North Africa). I am always experimenting & combining it with different flavors. I watched a friend whip this up for our lunch one day & it became my new favorite.
Provided by SusieQusie
Categories One Dish Meal
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- In small bowl, stir salsa ingredients together. Season to taste with salt & pepper, set aside.
- Bring water to a boil and stir in oil, couscous & seasoning packet from box.
- Cover, remove from heat & let stand while you prepare the chicken.
- In large skillet, heat oil over medium high heat.
- Add chicken & cook 3-5 minutes or until no longer pink, stirring frequently.
- Add the broccoli & cook while stirring 3 minutes or until broccoli is crisp tender.
- Fluff couscous with fork & stir into chicken & broccoli.
- To serve, portion couscous on plates & top with salsa.
Nutrition Facts : Calories 941.9, Fat 23.7, SaturatedFat 3.6, Cholesterol 98.7, Sodium 153.9, Carbohydrate 118.6, Fiber 8.2, Sugar 3.4, Protein 60.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #dietary #low-sodium #low-in-something #meat
You'll also love