Best Chicken Tenders With Balsamic Fig Sauce Recipes

CHICKEN TENDERS WITH BALSAMIC VINEGAR GLAZE - CLEAN EATING

Steps:

• Heat pan over med-high heat, spray with cooking spray.
• Add chicken tenders and season with pepper.
• Cook turning pieces half way through about 7 minutes.
• Remove and set aside.
• Reduce the heat to low-med add garlic and saute.
• Then add vinegar, honey and chicken broth.
• Simmer scraping the bottom of the pan for 1 minute.
• Return chicken to pan.
• Mix all ingredients together and heat through.
• Garnish and serve.

BALSAMIC CHICKEN WITH FIGS AND RED ONION

Steps:

• Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit)
• In a large cast iron skillet (or oven proof pan) heat the olive oil. Season the chicken thighs on both sides with salt and pepper and then cook for 4 minutes per side in the oil until golden in colour. Once cooked, transfer to a plate
• In a bowl whisk together the mustard, honey and balsamic vinegar.
• Add the diced shallots and garlic to the pan and cook for 4 minutes until the shallots begin to soften. Add in the sliced red onions and thyme and let cook for 3 minutes before pouring in the balsamic/mustard mixture and chicken stock.
• Let everything simmer for 4 minutes before adding in the chopped kale. Return the chicken thighs to the skillet and arrange the fig pieces around the pan. Spoon some of the sauce over the chicken and then bake in the oven for 35 minutes until the chicken is cooked through. Sprinkle with more thyme before serving.

BALSAMIC FIG SAUCE

Steps:

• Combine all ingredients with 1/2 cup water in a small saucepan. Cover; bring to a boil over high heat. Reduce to a simmer; cook, partially covered, until fruit has broken down, 20 to 30 minutes.
• Let cool slightly; remove thyme sprig. Press mixture through a large-holed sieve with a rubber spatula.

CHICKEN WITH BALSAMIC FIG SAUCE

Steps:

• Sprinkle both sides of chicken evenly with 1 1/2 tsps thyme, 1/4 tsp salt and pepper.
• Heat oil in a large non-stick skillet over medium-high heat.
• Add chicken and cook for 6 minutes on each side or until no longer pink. Remove from pan and keep warm by covering plate with towel or placing in warm oven.
• Reduce heat to medium and add butter to skillet.
• Add onions and saute for 3 minutes.
• Add broth, vinegar, soy sauce and figs.
• Simmer until sauce is reduced to 1 cup (about 3 minutes).
• Add 1 tablespoon thyme and 1/4 tsp salt.
• Cut chicken breasts on the diagonal into slices. Serve sauce over chicken.