Best Chicken Strips And Veggies Recipes

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SHEET-PAN CRISPY CHICKEN STRIPS AND VEGGIES RECIPE BY TASTY



Sheet-Pan Crispy Chicken Strips And Veggies Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, large eggs, extra virgin olive oil, panko breadcrumbs, paprika, kosher salt, all-purpose flour, broccoli floret, ground black pepper, garlic, sweet potatoes, mayonnaise, dijon mustard, honey, BBQ sauce, ketchup

Provided by Pierce Abernathy

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

4 boneless, skinless chicken breasts
2 large eggs
3 tablespoons extra virgin olive oil, divided
1 ½ cups panko breadcrumbs
2 teaspoons paprika
1 ½ teaspoons kosher salt, divided
1 cup all-purpose flour
2 cups broccoli floret
½ teaspoon ground black pepper, divided
2 cloves garlic, minced, divided
2 sweet potatoes, peeled
½ cup mayonnaise
2 tablespoons dijon mustard
2 teaspoons honey
BBQ sauce, for serving, optional
ketchup, for serving, optional

Steps:

  • Slice the chicken breasts into strips.
  • In a medium bowl, add the eggs and 1 tablespoon of olive oil. Whisk to combine.
  • In a large bowl, combine the panko bread crumbs, paprika, and 1 teaspoon of salt.
  • Place the flour in another medium bowl.
  • Coat the chicken strips in the flour, then in the eggs, then in the bread crumbs and place on a baking sheet.
  • Cut the broccoli into florets.
  • Preheat the oven to 375°F (190˚C) and line 2 baking sheets with parchment paper.
  • In a large bowl, toss the broccoli florets with 1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and half of the minced garlic. Arrange on half of the remaining baking sheet.
  • Cut the sweet potatoes in half lengthwise, then slice into half-moons.
  • Toss the sweet potatoes in a large bowl with the remaining tablespoon of olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and minced garlic, and place on the baking sheet next to the broccoli.
  • Bake both baking sheets simultaneously, until the veggies are browned and the chicken is crisp, about 20 minutes.
  • Make the dipping sauce: Combine the mayonnaise, mustard, and honey in a small bowl.
  • Serve the chicken and veggies with the dipping sauce, BBQ sauce, and ketchup, if using.
  • Enjoy!

Nutrition Facts : Calories 964 calories, Carbohydrate 84 grams, Fat 41 grams, Fiber 8 grams, Protein 62 grams, Sugar 15 grams

CHICKEN STRIPS AND VEGGIES



Chicken Strips and Veggies image

My brother found this on a soup can and doctored just a bit. Makes a very tasty gravy and chicken could easily be changed to shrimp, sausage, or whatever suits your hankering.

Provided by ebbtide

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 (16 1/2 ounce) can cream of celery soup
1 lb chicken tenders, cut into strips
3 cups vegetables, cut up (I used brocolli, mushrooms, carrots, bell pepper)
1/4 tablespoon garlic salt
1/2 cup milk
2 cups brown rice
1 tablespoon margarine

Steps:

  • Prepare rice according to instructions.
  • Brown chicken in large frying pan and set aside.
  • Add veggies to pan, along with margarine and cook over medium heat until tender crisp. Put broccoli in last.
  • Add chicken, soup, milk and garlic salt. Stir and heat until hot and ready.
  • Serve over rice and enjoy.

Nutrition Facts : Calories 596.2, Fat 13.3, SaturatedFat 3.4, Cholesterol 83, Sodium 1014.2, Carbohydrate 81.1, Fiber 3.9, Sugar 2.4, Protein 36.1

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