CHICKEN SATAY-STYLE WITH COUSCOUS
Steps:
- In a mixing bowl combine the water, 1/4 cup of the coconut milk, 2 tablespoons of the lemon or lime juice, and 1 teaspoon salt. Add the couscous and steep for 15 minutes while you proceed to the next step. In another mixing bowl combine the garlic, curry powder and peanut butter and whisk in the remaining coconut milk and lemon or lime juice and another teaspoon of salt.
- Marinate the chicken strips in this mixture while the couscous is also steeping. Melt the butter in a wide large skillet, over medium heat. Add the chicken with its marinating liquid and cook, stirring frequently until the chicken turns opaque, about 3 minutes. Cover and simmer, over low heat for 5 minutes or until the chicken is just cooked through. Scatter the couscous over the chicken, and simmer, covered, over low heat for 8 minutes or until the couscous has heated and the chicken is cooked through.
- Take care to do this last step over low heat or the chicken will burn. Mix the ingredients together, adjust seasoning and serve immediately. Garnish with peanuts and chopped cilantro if you wish.
CHIPOTLE CHICKEN SATAY WITH GRILLED VEGETABLES
Plan ahead before you prep the grill for this grilled chicken recipe: marinating the chicken in a mix of peanut butter, lime, and chipotle peppers results in tender meat and bold flavors.
Provided by EatingWell Test Kitchen
Categories Healthy BBQ & Grilled Chicken Breast Recipes
Time 1h40m
Number Of Ingredients 14
Steps:
- Place chicken in a sealable plastic bag set in a shallow dish. Whisk 4 Tbsp. lime juice and peanut butter in a small bowl; whisk in chipotle, adobo, and 1/2 tsp. salt. Pour the marinade over the chicken, seal, and turn to coat. Marinate in the refrigerator, turning the bag once or twice, for at least 1 hour or up to 12 hours.
- Combine the remaining 2 Tbsp. lime juice and 1/2 tsp. salt, 1 Tbsp. oil, garlic, and pepper in a screw-top jar. Cover and shake well. Set aside.
- When ready to cook, preheat grill to medium. Divide the chicken among 4 skewers. (Discard marinade.) Toss carrots, zucchini, and onion in a large bowl with the remaining 1 Tbsp. oil.
- Oil the grill rack. Coat a vegetable grill basket with cooking spray, add the vegetables, and place the basket on one side of the grill. Cover and cook, stirring occasionally, until the vegetables are charred and tender, 8 to 10 minutes.
- Meanwhile, place the skewers on the other side of the grill rack and cook, turning once, until the chicken is no longer pink, 6 to 7 minutes.
- Arrange the vegetables on a platter and toss with the reserved dressing. Top with the chicken skewers. Sprinkle with cilantro and serve with yogurt and lime wedges, if desired.
Nutrition Facts : Calories 264 calories, Carbohydrate 15 g, Cholesterol 62 mg, Fat 12 g, Fiber 4 g, Protein 24 g, SaturatedFat 2 g, Sodium 422 mg, Sugar 6 g
CHICKEN SATAY COUSCOUS SALAD
Make and share this Chicken Satay Couscous Salad recipe from Food.com.
Provided by Holmfridur Karlsdot
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut the chicken breasts into cubes. Coat with satay sauce and fry until done. Cool.
- Prepare the couscous as directed on the bag. Prepared couscous should be around 2 cups. Cool.
- Cut the sun-dried tomatoes, tomatoes and mush the feta.
- Optional - cut the avocado and onion into 1 cm cubes.
- Toss everything together and sprinkle with sunflower seeds.
Nutrition Facts : Calories 502.4, Fat 29, SaturatedFat 9, Cholesterol 155.9, Sodium 513.1, Carbohydrate 8.1, Fiber 2.5, Sugar 4.2, Protein 51.8
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