Best Chicken In A Zucchini Bikini Rissoles Recipes
CHICKEN (IN A ZUCCHINI BIKINI) RISSOLES
Rissoles are an Aussie classic! This recipe was made up by me when i had limited supplies and wanted my toddler to eat his vegies!!!! I am gluten intolerant, so this recipe suits me too. You may choose to serve with fries, as a burger in a bun/roll or atop seasonal mashed veg!
Provided by Jessigirl
Categories Chicken
Time 12m
Yield 6 rissoles, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together and shape into rissoles.
- If you so desire (I desire), roll rissoles in gluten free bread crumbs.
- Drizzle olive oil into your pan.
- Cook in pan on medium-high heat.
- When golden brown they are ready to serve!
- Voila! Eat!
Nutrition Facts : Calories 217.1, Fat 5.3, SaturatedFat 1.4, Cholesterol 116.7, Sodium 148.9, Carbohydrate 4.1, Fiber 1.3, Sugar 2, Protein 36.6
CHEESE & CHICKEN RISSOLES
Make and share this Cheese & Chicken Rissoles recipe from Food.com.
Provided by Sonya01
Categories Chicken
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
- Divide the mixture into 8 even portions.
- Shape each portion into a rissole.
- Cut the cheese into 8 small cubes.
- Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
- Lightly press each rissole to flatten.
- Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
- Serve with a salad or in a bun with salad.
Nutrition Facts : Calories 240.1, Fat 9.8, SaturatedFat 5.1, Cholesterol 131.9, Sodium 246.8, Carbohydrate 5.7, Fiber 0.5, Sugar 1.3, Protein 30.6
MUM'S RISSOLES
Mum has been making these rissoles for us for years now. They are the tastiest, easiest rissoles to make.
Provided by Alesha
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a bowl and mix well together with your hands.
- If the mix is too wet add breadcrumbs.
- Roll into small balls (about the size of golfballs) and flatten slightly.
- Place small amount of oil in a frypan on medium heat.
- Fry until brown and firm.
Nutrition Facts : Calories 390.4, Fat 1.8, SaturatedFat 0.6, Cholesterol 53.7, Sodium 133.1, Carbohydrate 90.7, Fiber 2.1, Sugar 62.1, Protein 2.8
CHICKEN RISSOLES IN MUSHROOM SAUCE
Make and share this Chicken Rissoles in Mushroom Sauce recipe from Food.com.
Provided by Mandy
Categories Chicken
Time 51m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine chicken, breadcrumbs, tarragon, onion and mayonnaise in a large bowl.
- Divide mixture into 6 equal portions and shape into 1 1/2cm thick patties.
- Heat a large frypan and brush lightly with oil. Cook rissoles over medium heat for 8 minutes each side, turning once only.
- Remove from pan and keep warm while preparing sauce.
- To make sauce: Melt butter in frypan, add spring onions and mushrooms and stir-fry over medium heat for 5 minutes or until soft, add wine and cream; reduce heat.
- Simmer uncovered 10-12 minutes or until sauce has reduced and thickened.
Nutrition Facts : Calories 439.1, Fat 20.7, SaturatedFat 9.1, Cholesterol 153.3, Sodium 384.2, Carbohydrate 19.9, Fiber 1.6, Sugar 3.1, Protein 40.5
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