Best Chicken Balti Recipes

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HEALTHIER CHICKEN BALTI



Healthier chicken balti image

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Provided by Angela Nilsen

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 22

450g skinless, boneless chicken breast, cut into bite-sized pieces
1 tbsp lime juice
1 tsp paprika
¼ tsp hot chilli powder
1½ tbsp sunflower or groundnut oil
1 cinnamon stick
3 cardamom pods, split
1 small to medium green chilli
½ tsp cumin seed
1 medium onion, coarsely grated
2 garlic cloves, very finely chopped
2½ cm-piece ginger, grated
½ tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
250ml organic passata
1 red pepper, deseeded, cut into small chunks
1 medium tomato, chopped
85g baby spinach leaves
handful fresh coriander, chopped
chapatis or basmati rice, to serve (optional)

Steps:

  • Put the chicken in a medium bowl. Mix in the lime juice, paprika, chilli powder and a grinding of black pepper (step 1), then leave to marinate for at least 15 mins, preferably a bit longer.
  • Heat 1 tbsp of the oil in a large non-stick wok or sauté pan. Tip in the cinnamon stick, cardamom pods, whole chilli and cumin seeds, and stir-fry briefly just to colour and release their fragrance (step 2). Stir in the onion, garlic and ginger and fry over a medium-high heat for 3-4 mins until the onion starts to turn brown. Add the remaining oil, then drop in the chicken and stir-fry for 2-3 mins or until it no longer looks raw. Mix the turmeric, cumin, ground coriander and garam masala together. Tip into the pan, lower the heat to medium and cook for 2 mins (step 3). Pour in the passata and 150ml water, then drop in the chunks of pepper. When starting to bubble, lower the heat and simmer for 15-20 mins or until the chicken is tender.
  • Stir in the tomato, simmer for 2-3 mins, then add the spinach and turn it over in the pan to just wilt. Season with a little salt. If you want to thin down the sauce, splash in a little more water. Remove the cinnamon stick, chilli and cardamom pods, if you wish, before serving. Scatter with fresh coriander and serve with warm chapatis or basmati rice, if you like.

Nutrition Facts : Calories 217 calories, Fat 6.6 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 10.2 grams carbohydrates, Sugar 8.2 grams sugar, Fiber 2.5 grams fiber, Protein 30.2 grams protein, Sodium 0.5 milligram of sodium

BEST EVER CHICKEN BALTI



Best Ever Chicken Balti image

This is such an easy recipe, but so tasty. I used to put it on the menu of the gastro pub where I worked-people used to phone us to see if it was on and reserve portions! Even my Pops loves this and he is impossibly critical!Hope you enjoy!!

Provided by Noo8820

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 -6 boneless skinless chicken breasts
1 teaspoon chili powder
1 1/2 teaspoons garam masala
1 teaspoon minced garlic
3 tablespoons tomato puree
2 tablespoons Greek yogurt
2 tablespoons chopped fresh coriander
2 tablespoons mango chutney
1 teaspoon salt
1/2 teaspoon sugar
4 tablespoons oil
2 green chilies, chopped
2 tablespoons single cream

Steps:

  • Blend together the tomato puree, yoghurt, garam masala, chili powder, garlic, mango chutney, salt and sugar.
  • Heat oil and add tomato mixture-cook for approx 2 minutes-stirring occasionally.
  • Add chopped chicken and a little cold water,and continue to cook until chicken is cooked through, stirring occasionally.
  • Add chilies, coriander and cream, stir in well and cook for a few minutes more. If the sauce is a little thick just add water to achieve your preferred consistency.
  • Serve with boiled rice and/or naan bread.
  • N.B-This freezes well-sometimes I just make the sauce up and freeze little tubs of it.

Nutrition Facts : Calories 287.9, Fat 18.3, SaturatedFat 3.4, Cholesterol 80.5, Sodium 737.5, Carbohydrate 4.6, Fiber 0.8, Sugar 2.3, Protein 26

SPICED CHICKEN BALTI



Spiced chicken balti image

Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

1 tbsp sunflower oil
2 large onions , thickly sliced
4 skinless chicken breasts
4 tbsp balti curry paste
200g quinoa
400g can chopped tomato
1l chicken stock
50g roasted salted cashew
small bunch coriander , leaves chopped

Steps:

  • Heat the oil in a large pan, fry the onions for 5 mins until golden and softened, then tip onto a plate. Add the chicken breasts, browning for a few mins on each side, then stir in the balti paste, quinoa and onions. Sizzle for a few mins, then pour in the tomatoes and stock and give everything a good mix. Bubble for 25 mins until the quinoa is tender and saucy.
  • Stir in the cashews and most of the coriander with some seasoning, then pile into bowls and scatter over the rest of the coriander to serve.

Nutrition Facts : Calories 527 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 47 grams protein, Sodium 1.83 milligram of sodium

BALTI CHICKEN PASANDA



Balti Chicken Pasanda image

This dish is very popular in Pakistan and becoming increasingly so in the West. I truly love it. I like it with plain basmati rice and a cucumber-tomato salad.

Provided by with_an_el

Time 2h40m

Yield 4

Number Of Ingredients 17

4 tablespoons Greek yogurt
1 tablespoon ground almonds
2 teaspoons garam masala
1 teaspoon minced garlic
1 teaspoon grated fresh ginger
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon black cumin seeds
1 (1 inch) piece cinnamon stick
4 pods green cardamom
6 whole black peppercorns
1 ½ pounds chicken, cubed
5 tablespoons vegetable oil
2 medium onions, diced
3 peppers fresh green chile peppers, chopped
2 tablespoons finely chopped cilantro, plus more for garnish
½ cup light cream

Steps:

  • Combine Greek yogurt, ground almonds, garam masala, garlic, ginger, chili powder, salt, cumin seeds, cinnamon stick, cardamom pods, and peppercorns in a medium bowl. Mix until a smooth paste forms. Add chicken pieces and mix well to coat. Marinate for at least 2 hours.
  • Heat oil in a large skillet. Add onions and cook until softened, 2 to 3 minutes. Add chicken and marinade and blend well with the onions. Cover skillet and simmer over medium heat until sauce thickens and chicken is cooked through, 12 to 15 minutes. Add chile peppers and 2 tablespoon cilantro. Pour in cream and bring to a boil. Reduce heat and simmer for 1 to 2 minutes.
  • Garnish servings with more fresh cilantro.

Nutrition Facts : Calories 605.6 calories, Carbohydrate 22.1 g, Cholesterol 132.7 mg, Fat 44 g, Fiber 2.9 g, Protein 31.6 g, SaturatedFat 13.3 g, Sodium 927.7 mg, Sugar 4.7 g

BALTI CHICKEN PASANDA



Balti Chicken Pasanda image

ZWT6. Balti cuisine is all the rage in England these days. It is a style of cooking which is thought to have originated in modern day Northern Pakistan. Balti dishes are very rich and flavorful and are famous for their use of highly aromatic spices. Balti Chicken Pasanda is a delicious simple curry with bold and complex flavors. The term "Balti" refers to the actual cooking vessel in which the food is both made and served. It is a rounded cast iron heavy bottom pot, similar to a wok, but with two handles. Recipe modified from Sadhana Ginde on http://www.bellaonline.com. Recipe has been updated as per JustJanS's review. Thanks!

Provided by UmmBinat

Categories     Indian

Time 4h30m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 18

1 cup stabilized yogurt
1 teaspoon cumin seed
2 -3 green cardamom pods, crushed
1 cinnamon stick (2 inches in length)
4 -6 whole black peppercorns
1/2 tablespoon red chili powder, to taste
salt
1 1/2 lbs chicken, boneless & skinless, cut into 2 inch size pieces
2 -3 tablespoons canola oil (or vegetable oil)
1 large onion, finely chopped
2 garlic cloves, finely minced
1 piece ginger, peeled & finely minced
2 -3 small thai green chilies, finely chopped
2 tablespoons tomato paste
6 -8 almonds, skinned & ground into a fine powder
1 tablespoon garam masala
1/2 cup light cream
finely chopped cilantro leaf (to garnish)

Steps:

  • In a large mixing bowl, combine the yogurt along with the spices (cumin seeds, cardamom pods, cinnamon stick, black peppercorns, red chili powder and salt). Add the ginger, garlic and green chilies. Stir well to combine then add the chicken pieces.
  • Let marinate in the refrigerator (covered) for at least 4-6 hours (overnight is best).
  • In a large deep skillet or wok on medium high heat, add the oil.
  • When hot, add the onions and stir fry for 4-5 minutes until slightly browned adding garlic, ginger & thai green chilies in last minute.
  • Next, carefully add the chicken along with the marinade.
  • Add the tomato paste and stir well. Add in garam masala and ground almonds.
  • Reduce the heat to low and let cook for 10-12 minutes until the chicken is fully cooked and tender.
  • Finish with the cream and garnish with freshly chopped cilantro leaves.
  • Serve with fresh naans and fragrant Basmati rice.

Nutrition Facts : Calories 573.7, Fat 41.9, SaturatedFat 12.9, Cholesterol 155.3, Sodium 250.5, Carbohydrate 12.8, Fiber 2, Sugar 6.8, Protein 36.5

MILD BALTI CHICKEN CURRY



Mild Balti Chicken Curry image

A gentle chicken balti curry with peppers, new potatoes and yogurt, perfect for those with delacate taste buds and like the calmer curries.

Provided by laurewilkins

Time 50m

Yield Serves 4

Number Of Ingredients 12

2 large chicken fillets
Medium balti curry paste
4 tbsp of natural yogurt
1/2 red pepper
1/2 green pepper
1/2 onion
1 beef stock cube
300ml boiling water
1 tin of new potatoes
1 tin of tomatoes
Ground black pepper
Paprika

Steps:

  • Cut the chicken into reasonable sizes, place in a medium bowl with 1 and a half tablespoons of balti curry paste and 3 tablespoons of yogurt. Stir well ensuring that the mixture is well combined and the chicken is fully coated.
  • Leave the chicken to marinade for 15 minutes. While this is doing so, chop your: red pepper, green pepper and onion (these can be any size you want them to be).
  • Once your chicken has marinaded fry it on a medium temprature (to prevent it from spitting) with the excess sauce and don't use any oil, the sauce will act as a natural substance. Once the chicken is fully cooked to core temprature (75*C) add the stock and stir immedietly.
  • After two minutes sieve the stock into a jug and continue frying the chicken with the: peppers, onion and potatoes (chopped to smaller sizes if desired).Once the vegetables have softened, pour the mixture into a large heavy based pan and add the stock and the tomatoes, then simmer.
  • Stir until piping hot, add a teaspoon of paprika and a teaspoon of ground black pepper (more if desired) and serve, You can garnish it with fresh herbs too if you like. Can be served with rice, pasta and carbohydrates such as bread.

BALTI CHICKEN CURRY



Balti Chicken Curry image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 17

4 tablespoons grapeseed oil
2 large onions, finely sliced
3 tomatoes, roughly chopped
2 teaspoons chopped green chiles, or to taste
1 teaspoon chopped ginger
1 teaspoon chopped garlic
2 teaspoons green peppercorns (brined in cans)
1 teaspoon red chili powder
1/2 teaspoons garam masala powder
4 large whole chicken breasts, or cut into small pieces
2 cups chicken stock
4 tablespoons tomato paste
1/2 cup vanilla yogurt
4 tablespoons freshly chopped cilantro leaves
2 lemons, juiced
Salt and freshly ground black pepper
Basmati rice and naan bread, for serving

Steps:

  • In a large heavy bottomed skillet (cast iron preferred), heat the oil over medium heat until hot but not smoking. Add the onions and chopped tomatoes and stir-fry until soft. Stir in the green chiles, ginger, garlic, peppercorns, chili powder and garam masala and cook for another 5 minutes to bring out the aroma of the spices.
  • Add the chicken (whole breasts or chopped) and cook for 5 minutes turning frequently. Stir in the chicken stock and cook until all the flavors have combined, about 10 to 12 minutes. Add the tomato paste and stir, which will help thicken the sauce. Remove from the heat and add the vanilla yogurt, cilantro and lemon juice. Season with salt and pepper and let it rest for another 5 minutes until all the flavors meld. Transfer to a serving bowl and serve with Basmati Rice and Naan Bread, if desired.

BALTI CHICKEN KHARA MASALA



Balti Chicken Khara Masala image

The whole spices used in this dish give it a wonderful flavour. Cooked from start to finish in 30 minutes this is easy. Wok a way to curry chicken !!!!!

Provided by Brian Holley

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

2 lbs skinless chicken, and cubed
1/2 teaspoon black mustard seeds
1/4 teaspoon onion seeds
1/4 teaspoon fennel seed
4 curry leaves
3 dried red chilies, chopped
1/2 teaspoon cumin seed
1/2 teaspoon pomegranate seeds (if you have them)
1 teaspoon salt
1 teaspoon fresh ginger, chopped
4 garlic cloves, chopped
5 tablespoons oil
5 fresh green chilies, chopped
2 medium onions, sliced
1 large tomatoes, sliced
1 tablespoon coriander leaves, chopped

Steps:

  • In a bowl mix together the mustard seeds, onion seeds, fennel seeds, curry leaves, red chillies, cumin seeds, pomegranate seeds, salt, ginger and garlic.
  • Heat the oil in a wok and fry the spices with the green chillies and the onions, cook for 5 minutes.
  • Add the tomato and chicken and cook over low heat till the chicken is cooked, about 15 minutes.
  • Serve garnished with chopped coriander leaves.

CHICKEN VINDALOO BALTI STYLE



Chicken Vindaloo Balti Style image

All balti dishes are eay and quick to cook. The addition a potato in this recipe bulks out the dish as only a small amount of chicken is used. This is a hot one.

Provided by Brian Holley

Categories     Curries

Time 35m

Yield 2 serving(s)

Number Of Ingredients 18

8 ounces skinless chicken, and cubed
1 large potato, peeled and cubed
1 teaspoon coriander seed, crushed (not ground)
1 teaspoon cumin seed, crushed
1 teaspoon hot chili powder
1/2 teaspoon turmeric
3 garlic cloves, crushed to a pulp
1 teaspoon ginger, pulp
1 teaspoon salt
2 teaspoons paprika
1/4 teaspoon ground fenugreek
1 1/2 teaspoons tomato puree
1/2 pint warm water
1/4 pint malt vinegar
1 tablespoon oil
1 large onion, sliced
6 curry leaves
2 fresh green chilies, chopped

Steps:

  • In a bowl mix together the coriander seeds, cumin seeds, chilli power, turmeric, garlic pulp, ginger pulp, salt, paprika, tomato puree, fenugreek with the water and vinegar.
  • Add the chicken and allow to stand till needed.
  • In a wok heat the oil and fry the onion and curry leaves till golden.
  • Reduce the heat and add the chicken with the spice mix and stir fry for 3 minutes.
  • Add the potato, cover the wok with a lid and cook over low heat till the potato is cooked.
  • Garnish with green chillies.

Nutrition Facts : Calories 488.8, Fat 12.3, SaturatedFat 2.5, Cholesterol 96.4, Sodium 1287.5, Carbohydrate 51.8, Fiber 9.4, Sugar 8.4, Protein 42

BALTI CHICKEN KOFTA



Balti Chicken Kofta image

An unusual kofta dish as it uses chicken. It makes a great party dish, as an appetizer and goes well with a glass of lager. This dish can be served withh PANEER, an India type cheese if you can find it, here where I live in Spain it is not availiable.

Provided by Brian Holley

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb skinless chicken breast, and cubed
1 garlic clove, crushed
1 teaspoon fresh ginger
1 teaspoon ground coriander
1 teaspoon chili powder
1/2 teaspoon ground fenugreek
1/2 teaspoon turmeric
1 teaspoon salt
2 tablespoons fresh coriander leaves, chopped
2 fresh green chilies, chopped
1 pint water
oil (for deep frying)

Steps:

  • Put all the ingredients with the water into a pan and cook over medium heat till all the water till the water has evaporated.
  • Cool the mixture for 30 minutes.
  • Put the mixture into a blender and process for 2 minutes.
  • Form the mixture into about a dozen balls.
  • Heat the oil in a deep pan and fry the kofta balls till light golden brown, drain on kitchen paper and serve.

Nutrition Facts : Calories 144.5, Fat 1.8, SaturatedFat 0.5, Cholesterol 66, Sodium 667, Carbohydrate 4.2, Fiber 1.6, Sugar 1.5, Protein 27.1

SWEET AND SOUR BALTI CHICKEN



Sweet and Sour Balti Chicken image

This is my family's favourite. Hardly a weekend goes by without my having to cook this one up. You can make it as fiery as you like but two green chillies is about right for us .Gorgeous!

Provided by Kevin Bradley

Categories     Curries

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 14

3 tablespoons tomato puree
2 tablespoons plain yogurt
1 teaspoon garam masala
1/2 teaspoon chili powder
2 cloves garlic, crushed
2 tablespoons mango chutney
1 teaspoon salt
1/2 teaspoon sugar
4 tablespoons cooking oil
3/4 kg chicken, skinned and diced
150 ml water
1 -2 green chili
2 tablespoons chopped fresh coriander
2 tablespoons whole milk

Steps:

  • Blend together tomato puree, yogurt,garam masala, chilli powder, garlic, mango chutney, salt and sugar.
  • Heat oil in a karahi or wok then add mixture.
  • Lower heat and cook for two minutes,stirring occasionally.
  • Add the chicken and stir until it is well coated in the mixture then add the water.
  • Continue cooking for about 5- 7 mins until the chicken is tender.
  • Stir from time to time.
  • Add green chillies, chopped coriander and milk, stir in and cook for another two minutes.
  • Serve with rice or warm Indian breads.

BALTI BUTTER CHICKEN



Balti Butter Chicken image

Make and share this Balti Butter Chicken recipe from Food.com.

Provided by troyh

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

150 ml natural yoghurt
50 g ground almonds
1 1/2 teaspoons chili powder
1/4 teaspoon crushed bay leaf
1/4 teaspoon ground cloves
1/4 teaspoon ground cinnamon
1 teaspoon garam masala
4 green cardamoms
1 teaspoon gingerroot
1 teaspoon garlic, minced
1 (400 g) can tomatoes
1 1/4 teaspoons salt
1 kg chicken, skinned,boned and cubed
75 g butter
1 tablespoon corn oil
2 medium onions, sliced
2 tablespoons fresh coriander, chopped
4 tablespoons single cream

Steps:

  • Place the yoghurt, ground almonds, all the dry spices, ginger, garlic, tomatoes and salt in a mixing bowl and blend together thoroughly.
  • Put the chicken into a large mixing bowl and pour over the yoghurt mixture.
  • Set aside.
  • Melt together the butter and oil in a medium karahi, wok or frying pan.
  • Add the onions and fry for about 3 minutes.
  • Add the chicken mixture and stir-fry for about 7-10 minutes.
  • Stir in about half of the coriander and mix well.
  • Pour over the cream and stir in well.
  • Bring to the boil.
  • Serve garnished with the remaining chopped coriander.

Nutrition Facts : Calories 836.7, Fat 63.9, SaturatedFat 23.2, Cholesterol 239.4, Sodium 1072.4, Carbohydrate 14.1, Fiber 4.2, Sugar 6.3, Protein 51.9

BALTI CHICKEN SWEET AND SOUR



Balti Chicken Sweet and Sour image

Simple to make and packs a punch

Provided by tonyoriordan

Time 45m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Blend together Puree ,yogurt,Garam masala, ChilliPowder, Garlic, Mango Chutney,Salt and Sugar in a mixing bowll
  • Heat Oil in a skillet lower the heat slightly and add in the spice mixture. Bring to boil and cook for 2 minutes stirring occasionally
  • Add the chicken and stir until well coated.
  • Add the water to thin the sauce slightly.Continue cooking 6 - 7 minutes until chicken is tender
  • Finally add the remaining ingredients and cook for a future 2 mins until chicken is cooked . Serve with Naan or Rice

CHICKEN TOMATO BALTI



Chicken Tomato Balti image

Make and share this Chicken Tomato Balti recipe from Food.com.

Provided by djunqx

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

4 tablespoons corn oil or 4 tablespoons olive oil
1/2 onion, chopped
1/4 teaspoon mustard seeds
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon cayenne
1/4 teaspoon garam masala
1/4 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon minced garlic
1 1/2 lbs chicken, cubed
1/4 cup water
1 teaspoon fresh coriander (optional)

Steps:

  • Heat oil over medium heat.
  • Add onions and mustard seeds, cook until they begin to soften.
  • Add garlic, stir, cook about 1 minute.
  • Add chicken and begin to brown.
  • Add tomatoes (include the sauce).
  • Add all spices except fresh coriander.
  • Add water if needed, it should not cover the chicken, but can be used to keep the dish from burning. You want the dish to be about the consistency of spaghetti sauce at the end of cooking.
  • Cook 5 minutes or more- until chicken is fully cooked yet still tender.
  • Serve over rice, sprinkle with coriander.

Nutrition Facts : Calories 303, Fat 20.7, SaturatedFat 5.1, Cholesterol 77.6, Sodium 885.4, Carbohydrate 9.2, Fiber 2.2, Sugar 4.5, Protein 20.5

BALTI BUTTER CHICKEN



Balti Butter Chicken image

Very popular dish. You will like this one, yogurt, cream and almonds make this a bit special. I have cooked this many times always with success, there's never any left over.

Provided by Brian Holley

Categories     Chicken

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 1/2 lbs skinless chicken breasts, and cubed
5 fluid ounces plain yogurt
2 ounces ground almonds
1 1/2 teaspoons chili powder
2 bay leaves, crumpled up
1/4 teaspoon ground cloves
1/4 teaspoon ground cinnamon
1 teaspoon garam masala
4 green cardamoms
1 teaspoon fresh gingerroot, chopped
1 garlic clove, crushed
14 ounces canned tomatoes
1 1/2 teaspoons salt
6 tablespoons butter
1 tablespoon oil
2 onions, sliced
4 tablespoons single cream
2 tablespoons fresh coriander leaves (optional)

Steps:

  • Blend together the yogurt, almonds, spices, ginger, garlic salt and tomatoes.
  • Pour the mixture over the chicken and set aside.
  • In a wok melt the butter with the oil and fry the onions for 3 minutes.
  • Add the chicken and spices and stir fry for 10 minutes.
  • Add half of the coriander leaves if using. Mix well.
  • Pour in the cream, stir.
  • Serve garnished with the remaining coriander leaves.

Nutrition Facts : Calories 676.3, Fat 36, SaturatedFat 15.6, Cholesterol 225.7, Sodium 1342.5, Carbohydrate 15.7, Fiber 3.8, Sugar 7.5, Protein 72.1

BALTI CHICKEN SALAD



Balti Chicken Salad image

This is from a free Penzey's recipe card and uses their Balti seasoning, which is a mixture of spices reminiscent of curry powder, sweet and a little hot. Feel free to use your own spices. I have not tried this recipe yet, but am typing it here for safekeeping.

Provided by Michelle Berteig

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 cups cooked cubed chicken or 2 cups turkey
1/2 cup plain yogurt (can use Greek yogurt)
3 tablespoons mayonnaise
1/2 cup chopped cashews
1/4 cup chopped apricot
1/4 cup chopped golden raisin
1/2 cup green peas
1 teaspoon balti seasoning, mixed with 2 tsp water
8 -12 slices sandwich bread
leafy greens

Steps:

  • In a medium bowl, mix all ingredients, except bread and leafy greens, together.
  • Serve on bread with leafy greens as a sandwich, or as a salad.

Nutrition Facts : Calories 340, Fat 14.4, SaturatedFat 3.1, Cholesterol 6.8, Sodium 459.7, Carbohydrate 45.9, Fiber 3.2, Sugar 12.5, Protein 9

CHICKEN BALTI PIES RECIPE - (4.4/5)



Chicken balti pies Recipe - (4.4/5) image

Provided by tonyglib

Number Of Ingredients 19

2 tbsp vegetable oil
1 onion, thinly sliced
2 tsp finely grated ginger
2 garlic cloves, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp chilli powder
1/2 tsp ground turmeric
3 tsp garam masala
4 cardamom pods
1 kg chicken thigh fillet, cut into 3cm pieces
2 tbsp tomato paste
1 long green chilli, finely chopped
10 curry leaves (see Note)
375 ml (1 1/2 cups) chicken stock
1 tbsp plain flour
6 sheets puff pastry
1 egg, lightly beaten
1 tsp nigella seeds

Steps:

  • Heat oil in a pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Stir in ginger and garlic, and cook for a further 2 minutes. Add spices and stir for 1 minute, then add chicken, tomato paste and chilli and cook, stirring to coat in spices, for 6 minutes or until chicken is browned all over. Add curry leaves and stock and bring to a simmer. Cook for 15 minutes or until stock has almost completely reduced. Add flour and stir for 1 minute or until thickened and sauce is absorbed. Remove from heat and cool. Preheat oven to 200°C. Cut out 4 x 12 cm rounds from pastry and use to line 4 x 9 cm pie tins. Divide filling among each. Use remaining pastry to cut out 4 x 11 cm rounds. Cover pies with pastry rounds, crimping edges to seal. Brush with eggwash and scatter with nigella seeds. Bake for 20 minutes or until golden. Serve with buttered peas and tomato sauce.

CHICKEN BALTI



Chicken balti image

Perfect chicken balti

Provided by Lewisjones20

Time 1h

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Peel the garlic and deseed the chillies, then roughly chop and place into a pestle and mortar.
  • Bash to a rough paste with a good pinch of sea salt and black pepper. Peel, finely chop and add the ginger, then bash to break it down. Peel and finely chop the onions.
  • Heat a lug of oil in a large non-stick pan over a medium heat, add the cinnamon, bay and cardamom, stir for 1 minute, then add the onions. Reduce the heat slightly and fry for 15 minutes, or until softened but not coloured.
  • Chop the chicken into 2.5cm chunks and add to the pan. Turn the heat up to medium, fry for a few minutes, then stir in the chilli paste. Cook for 2 minutes, add the remaining spices and mix well.
  • Halve and roughly chop the tomatoes, then stir them into the pan.
  • Bring to the boil, reduce the heat to medium and simmer for around 15 minutes, or until the tomatoes have softened and broken down.
  • Add the yoghurt and cook for a further 10 to 15 minutes, or until the chicken is tender and the sauce has thickened and reduced.
  • Pick, finely chop and stir in most of the coriander leaves, season to taste, then serve with a homemade naan, brown rice, a dollop of yoghurt and the remaining coriander leaves scattered on top.

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