Best Chicken And Vegetable Stir Fry Recipes

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CHICKEN AND CHINESE VEGETABLE STIR-FRY



Chicken and Chinese Vegetable Stir-Fry image

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Provided by Laura

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 14

14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
½ cup oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
2 cloves garlic, minced
1 large onion, chopped
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 (8 ounce) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tablespoons cornstarch
¼ cup water

Steps:

  • Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
  • Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
  • Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g

CHICKEN AND VEGETABLE STIR-FRY WITH UDON NOODLES



Chicken and Vegetable Stir-Fry with Udon Noodles image

Provided by Anne Burrell

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

1 teaspoon peanut oil, plus more as needed
2 boneless, skinless chicken thighs, thinly sliced
3 tablespoons soy sauce
3 scallions, white and green parts separated and sliced on the bias
3 scallions, white and green parts separated and sliced on the bias
2 cloves garlic, smashed and finely chopped
One 1-inch piece fresh ginger, peeled and finely grated
1/2 jalapeno, seeded and cut into brunoise
1/2 jalapeno, seeded and cut into brunoise
2 medium carrots, julienned
4 ounces shiitake mushrooms, stemmed and sliced
3 tablespoons rice wine vinegar
1 cup chiffonade Napa cabbage
1/2 cup edamame
Kosher salt
1 pound fresh udon noodles
Sesame oil, for drizzling
1/4 cup peanuts, coarsely chopped
Cilantro, for garnish

Steps:

  • Coat a large, straight-sided saute pan set over medium heat with the peanut oil and toss in the chicken and 1 tablespoon of the soy sauce. Cook until the chicken is cooked through, then remove and reserve for later use.
  • Add in the white scallion pieces, garlic, ginger and jalapenos. Add in a splash more of the oil and cook over medium heat, 1 to 2 minutes. Toss in the carrots and cook until softened, about 2 minutes. Toss in the mushrooms and cook until softened, 2 to 3 minutes. Add in the remaining 2 tablespoons soy sauce and the vinegar, and then add the cabbage, edamame and the reserved chicken, and cook 1 minute longer. Sprinkle in the green scallions.
  • Bring a large pot of salted water to a boil. Toss in the noodles, swishing them around with a pair of tongs so they don't stick together, and cook until soft, about 30 seconds.
  • Add the noodles to the pan, stir to combine and cook until the noodles are hot and nicely coated. Add a drop of sesame oil, then transfer to a serving dish and sprinkle with the peanuts and cilantro to serve.

ORANGE CHICKEN AND VEGETABLE STIR-FRY



Orange Chicken and Vegetable Stir-Fry image

Orange marmalade and soy sauce mix with Swanson® Chicken Stock to make an unforgettable sauce that coats stir-fried chicken and crisp vegetables.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons cornstarch
1 ¾ cups Swanson® Chicken Stock
2 tablespoons soy sauce
Vegetable cooking spray
1 pound skinless, boneless chicken breast, cut into strips
2 cloves garlic, minced
3 cups cut-up fresh vegetables (see Note)
½ cup orange marmalade
4 cups hot cooked rice, cooked without salt

Steps:

  • Stir the cornstarch, stock and soy sauce in a small bowl until the mixture is smooth.
  • Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until it's well browned, stirring often.
  • Add the garlic and vegetables and stir-fry for 5 minutes or until the vegetables are tender-crisp.
  • Stir in the cornstarch mixture and marmalade. Cook and stir until the mixture boils and thickens. Serve over the rice.

Nutrition Facts : Calories 478.2 calories, Carbohydrate 80.1 g, Cholesterol 64.6 mg, Fat 3.3 g, Fiber 2.1 g, Protein 31.4 g, SaturatedFat 0.9 g, Sodium 758 mg, Sugar 26.8 g

STIR-FRY CHICKEN AND VEGETABLE DELIGHT



Stir-Fry Chicken and Vegetable Delight image

A great chicken and vegetable combination.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 35m

Yield 6

Number Of Ingredients 17

⅔ cup chicken or vegetable broth
2 tablespoons Argo® Corn Starch
1 tablespoon sugar
½ teaspoon Spice Islands® Crushed Red Pepper
1 clove garlic, minced
3 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon dark sesame oil
3 tablespoons Mazola® Corn Oil
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 onion, cut into thin wedges
12 ounces sugar snap peas*
1 red bell pepper, cut into thin strips
8 ounces mushrooms, sliced
1 (8 ounce) can sliced bamboo shoots, drained
½ cup sliced green onions
Hot cooked rice

Steps:

  • Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 32.4 g, Cholesterol 46.7 mg, Fat 10.9 g, Fiber 3.6 g, Protein 22.8 g, SaturatedFat 1.9 g, Sodium 648.8 mg, Sugar 6.2 g

THAI CHICKEN AND VEGETABLE STIR-FRY



Thai Chicken and Vegetable Stir-fry image

This recipe has been adopted and edited by me in February 2005. You can easily make this dish a little hotter by adding more fresh ginger. I hope you will enjoy this newly edited recipe.

Provided by - Carla -

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

1 piece lemongrass or 1/2 lemon, rind of
1/2 inch fresh ginger
2 cloves garlic
2 tablespoons sunflower oil
10 ounces boneless skinless chicken breasts, thinly sliced
1/2 red bell pepper, seeded and sliced
1/2 green bell pepper, seeded and sliced
4 scallions, chopped
2 medium carrots, cut into matchstick size pieces
4 ounces baby green beans
2 tablespoons oyster sauce
1 pinch sugar
salt & freshly ground black pepper, to taste
1/4 cup lightly salted peanuts, crushed
1/4 cup chopped fresh cilantro
cooked rice or Asian noodles

Steps:

  • Thinly slice the lemon grass (or lemon rind).
  • Peel and chop the ginger and garlic.
  • Heat the oil in a large wok style pan over high heat.
  • Add the lemon grass (or lemon rind), ginger and garlic and stir-fry for 30 seconds, or until brown.
  • Add the chicken and stir-fry for 2 minutes.
  • Then add the vegetables and stir-fry for 4 to 5 minutes, or until the chicken is cooked through and the vegetables are almost cooked.
  • Finally stir in the oyster sauce, a pinch of sugar and seasoning to taste and stir-fry doe another minute for flavors to blend.
  • Serve immediately, sprinkled with the crushed peanuts and freshly chopped cilantro leaves on top accompanied with cooked rice or Asian noodles.
  • Enjoy!

EASY CHICKEN AND VEGETABLE STIR-FRY



Easy Chicken and Vegetable Stir-Fry image

This is my own creation. It goes great with white rice, jasmine rice, or fried rice, plus icy orange soda and, of course, La Choy® crispy fried noodles!

Provided by Sandi Nicol

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 6

Number Of Ingredients 16

2 tablespoons vegetable oil
1 ½ pounds skinless, boneless chicken breasts, cut into bite-sized pieces
2 (8 ounce) cans sliced water chestnuts, drained
2 stalks celery, sliced
2 carrots, sliced
½ pound fresh green beans, cut into pieces
½ pound fresh mushrooms, sliced
½ pound fresh bean sprouts
½ pound fresh broccoli, cut into pieces
½ pound fresh green cabbage, cut into pieces
1 ½ cups stir-fry sauce (such as Kikkoman®)
½ cup minced garlic
7 green onion stalks, cut into pieces
2 tablespoons sesame seeds, or to taste
2 tablespoons ground ginger, or to taste
½ teaspoon salt, or to taste

Steps:

  • Heat oil in a large wok over high heat. Add chicken, water chestnuts, celery, carrots, green beans, mushrooms, bean sprouts, broccoli, cabbage, stir-fry sauce, garlic, green onion, sesame seeds, ground ginger, and salt. Cook, stirring often, until vegetables are tender to taste and chicken is no longer pink inside and juices run clear, 20 to 30 minutes.

Nutrition Facts : Calories 424.9 calories, Carbohydrate 42.8 g, Cholesterol 64.6 mg, Fat 15.5 g, Fiber 8.3 g, Protein 30.8 g, SaturatedFat 1.7 g, Sodium 864.6 mg, Sugar 17.3 g

THAI CURRY CHICKEN AND VEGETABLE STIR-FRY



Thai Curry Chicken and Vegetable Stir-Fry image

Make and share this Thai Curry Chicken and Vegetable Stir-Fry recipe from Food.com.

Provided by cookingfor1

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
12 ounces chicken
4 ounces broccoli
4 ounces mushrooms
4 ounces onions
2 tablespoons Thai curry paste
1 tablespoon brown sugar
3 tablespoons fish sauce

Steps:

  • In a hot wok, heat oil.
  • Stirfry chicken until brown.
  • Add vegetables, curry paste, sugar, brown sugar and fish sauce.
  • Stir fry 5 - 7 minutes or until cooked.

CHICKEN AND VEGETABLE GLASS NOODLE STIR-FRY



Chicken and Vegetable Glass Noodle Stir-Fry image

This stir-fry comes together in about 30 minutes. It's also a perfect way to get in some tasty vegetables! Feel free to swap types of vegetables.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 35m

Yield 4

Number Of Ingredients 15

4 cups water
12 ounces dried cellophane (glass) noodles
⅛ cup sesame oil
1 shallot, thinly sliced
2 cloves garlic, minced
½ pound skinless, boneless chicken breasts, cut into bite-sized pieces
1 carrot, peeled and sliced diagonally
1 red bell pepper, cut into strips
1 zucchini, cut into matchsticks
4 ounces portobello mushrooms, quartered
2 tablespoons fish sauce, or to taste
2 tablespoons oyster sauce
1 ½ teaspoons coconut aminos (soy-free seasoning sauce)
1 tablespoon lime juice, or more to taste
1 tablespoon chopped green onions

Steps:

  • Bring water to a boil. Add glass noodles and cook until transparent, 3 to 6 minutes.
  • Warm sesame oil in a wok or large nonstick skillet over high heat. Add shallot and stir-fry until slightly softened, about 30 seconds. Add garlic and continue to stir-fry until the shallot begins to color, about 2 minutes. Add chicken; cook and stir until opaque, 1 to 2 minutes. Add carrot and bell pepper; stir-fry for 4 minutes. Add zucchini and mushrooms; stir fry for 3 minutes more.
  • Push the contents of the wok to one side. Pour fish sauce, oyster sauce, and coconut aminos into the other side and wait until bubbling. Add cooked noodles. Quickly stir and toss to combine noodles, sauce, and chicken mixture. Sprinkle with lime juice and garnish with the green onions.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 81.2 g, Cholesterol 32.3 mg, Fat 8.4 g, Fiber 2 g, Protein 14.2 g, SaturatedFat 1.4 g, Sodium 691.1 mg, Sugar 3.8 g

THAI-STYLE CHICKEN AND VEGETABLE STIR-FRY



Thai-Style Chicken and Vegetable Stir-Fry image

Categories     Chicken     Vegetable     Stir-Fry     Quick & Easy     Fall     Bon Appétit

Yield Serves 2; can be doubled

Number Of Ingredients 7

2 skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices
1 tablespoon Thai red curry paste or 2 tablespoons chili-garlic sauce
3 tablespoons vegetable oil
2 large Japanese eggplants, cut into 3/4-inch pieces
4 ounces green beans, trimmed, cut on diagonal into 1-inch pieces
1 cup canned unsweetened coconut milk
1/4 cup thinly sliced fresh basil

Steps:

  • Stir chicken and curry paste in medium bowl to coat. Set aside. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add eggplant and green beans. Stir-fry until eggplant begins to soften, about 4 minutes. Add 1 tablespoon oil and chicken mixture to skillet. Stir-fry until chicken begins to brown, about 3 minutes. Add coconut milk; simmer until beans are tender, chicken is cooked through and sauce thickens slightly, about 3 minutes. Season with salt. Sprinkle with basil.

SPICY CHICKEN AND VEGETABLE STIR-FRY



Spicy Chicken and Vegetable Stir-Fry image

With Asian style vegetables and just four more ingredients, this spicy stir-fry is complete in 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 5

2 cups uncooked instant rice
1 bag (12 oz) frozen Asian style vegetable medley
1 package (10 oz) refrigerated grilled chicken breast strips
1/2 cup spicy stir-fry sauce
1/3 cup chopped dry-roasted peanuts

Steps:

  • Cook rice as directed on package. Meanwhile, in microwavable bowl, microwave vegetables uncovered on High 5 to 6 minutes.
  • Heat 12-inch skillet over medium-high heat. Add vegetables, chicken and stir-fry sauce; cook and stir until hot.
  • Serve chicken mixture over cooked rice. Sprinkle with peanuts. Garnish with chopped green onion, if desired.

Nutrition Facts : Calories 450, Carbohydrate 59 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 4 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1650 mg, Sugar 9 g, TransFat 0 g

SLOW-COOKER CHICKEN AND VEGETABLE "STIR-FRY"



SLOW-COOKER CHICKEN AND VEGETABLE

Categories     Chicken     Quick & Easy     Dinner

Yield 4

Number Of Ingredients 13

INGREDIENTS
1/2 cup chicken broth
1/2 cup hot pepper jelly
3 tablespoons soy sauce
2 tablespoons grated ginger
2 tablespoons instant tapioca
4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed
1 teaspoon five-spice powder
Salt and pepper
2 red bell peppers, cored and cut into 1/4-inch-wide strips
1 (15-ounce) can baby corn, rinsed
1 (8-ounce) can sliced water chestnuts, rinsed
3 scallions, sliced thin

Steps:

  • Cooking Time 2 to 3 hours on Low Slow Cooker Size 5 1/2 to 7 Quarts INSTRUCTIONS 1. Combine broth, pepper jelly, soy sauce, 1 tablespoon ginger, and tapioca in slow cooker. Season chicken with five-spice powder, salt, and pepper and nestle into slow cooker. Place steamer basket on top of chicken and place bell peppers and baby corn in basket. Cover and cook until chicken is tender, 2 to 3 hours on low. 2. Remove steamer basket and transfer vegetables to bowl. Transfer chicken to cutting board, let cool slightly, and slice into bite-size pieces. 3. Whisk braising liquid to recombine. Stir in vegetables, sliced chicken, water chestnuts, and remaining 1 tablespoon ginger. Let sit until heated through, about 5 minutes. Sprinkle with scallions and serve.

EAST-WEST CHICKEN AND VEGETABLE STIR-FRY WITH PASTA



EAST-WEST CHICKEN AND VEGETABLE STIR-FRY WITH PASTA image

Categories     Chicken     Stir-Fry

Yield 6 people

Number Of Ingredients 16

4 5oz boneless, skinless chicken breast halves
12 oz dry pasta
1 1/2 oz grated Reggiano Parmesan cheese
1 lg clove garlic
5 slices peeled ginger, each about thickness of a quarter
1 onion sliced thin
2 broccoli stalks (about 12 oz), florets cut to serving size pieces, stems reserved
2 large carrots, peeled and cut into 1-1/2" lengths
8 oz chinese pea pods
4 oz bean sprouts
2 1/2 tsps cornstarch
1/2 cup chicken stock
3 1/2 tbls sesame oil, divided
3/8 cup sherry
3 tbls tamari or soy sauce
1/2 cup slivered almonds, lightly toasted

Steps:

  • Cut chicken in half crosswise; place on a baking sheet lined w/plastic wrap & freeze for 25 mins. Cook pasta, drain and set aside. Keep the water simmering. In Cuisinart w/chopping blade, process garlic and ginger until finely chopped. Remove & set aside. Insert slicing disc & slice onion. Place carrots horizontally in feed tube. Peel broccoli stems w/peeler & insert into small feed tube to slice. Remove chicken from freezer, place in large feed tube cut side down. Toss all sliced chicken w/1 1/2 tbls of sesame oil & set aside. Combine the cornstarch & chicken stock & set aside. Heat wok or frying pan on high heat. Add the chicken and stir fry until opaque, about 2 mins. Remove & set aside on a plate. Add remaining sesame oil to pan. Add garlic & ginger for 10 seconds. Add the sliced onions for 45 seconds. Add the sliced broccoli stems & carrots for 45 seconds. Add the broccoli florets for 30 seconds. Return the cooked chicken to the pan, along with the soy sauce & sherry, and cook for 30 seconds. Stir in the cornstarch mixture, and bring to a boil. Return the pasta to the simmering paster water to reheat. Drain & add to stir-fry pan, along with the bean sprouts; toss to combine. Remove from the heat, and add half the cheese and toss to coat with the sauce. Transfer the stir-fry to a warmed serving bowl. Top with the remaining cheese & toasted almonds.

ORANGE CHICKEN AND VEGETABLE STIR FRY RECIPE - (4.5/5)



Orange Chicken and Vegetable Stir Fry Recipe - (4.5/5) image

Provided by junerodgers

Number Of Ingredients 16

Sauce:
1/2 cup orange juice
1 tablespoon grated orange zest
2 big garlic cloves
1 tablespoon oyster sauce
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon minced ginger
A dash of honey, sugar or agave
STIR FRY:
1 pound chicken tender cut into strips
3 tablespoon cornstarch
4 cups chopped mushrooms, celery, carrots, snap peas and broccoli, must be fresh
1/2 cup chopped onion
1 tablespoon olive oil
salt and pepper to taste

Steps:

  • Put all sauce ingredients in a blender. Blend and taste if you'd like to add sweetness to it. Pour sauce into pan and heat for 5 mins, then put in a separate bowl.Spice the chicken with salt & pepper. Add the cornstarch and rub the chicken with it. Boil the broccoli for about 5 mins, watch that it doesn't get too soft, it stay firm. Place a paper towel on a plate and lay the chopped vegetables on it. Cook the onion on olive oil and chicken for about 4 mins - make sure the chicken is cooked! Toss in the rest of the vegetables and stir-fry for 2 mins. Add drops of sauce between each stir. Repeat, adding a few tablespoons every 15 secs, for the sauce to cook down. Place the stir-fry over hot rice. Serve.

SWEET-SPICY CHICKEN AND VEGETABLE STIR-FRY



SWEET-SPICY CHICKEN AND VEGETABLE STIR-FRY image

Categories     Chicken     Stir-Fry     Low Fat     Quick & Easy     Dinner

Yield 3

Number Of Ingredients 15

1 cup dry brown rice
3 Tbsp. brown sugar
1 1/2 Tbsp. soy sauce
1 Tbsp. fish sauce
1 Tbsp. rice vinegar
1 Tbsp. sambal oelek or Red curry chili paste
1 tsp. sesame oil
1 tsp. cornstarch
2 Tbsp. canola oil, divided
2 boneless chicken breasts, cut into bite-sized pieces
8 ounces sugar snap peas
1 red bell pepper, sliced
1/2 red onion cut into thin wedges
1/2 cup sliced green onions
dry-roasted peanuts

Steps:

  • Cook rice according to package directions. Combine the first 7 ingredients after the rice, stirring well and set aside (brown sugar through cornstarch). Heat heavy skillet over high heat. Add 1 Tbsp. canola oil to pan and swirl to coat. Add chicken and cook until done. Remove from pan and set aside. Add remaining 1 Tbsp. of canola oil to pan. Add peas, bell pepper and red onion, stir-frying until vegetables are crisp-tender. Stir in Brown sugar mixture; cook 1 minute or until thickened. Stir in chicken; toss to coat. Serve over rice. Sprinkle with green onion and peanuts.

ASIAN CHICKEN, VEGETABLE AND ALMOND STIR-FRY



Asian Chicken, Vegetable and Almond Stir-Fry image

What's the secret sauce that makes this chicken skillet so delicious? It's simple, really: Just mix honey and soy sauce with Asian Toasted Sesame Dressing.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 1 cup each

Number Of Ingredients 11

1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. lite soy sauce
1 Tbsp. honey
2 tsp. oil
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
4-1/2 tsp. minced fresh ginger
1 each red and yellow pepper, cut into 1-inch pieces
2 cloves garlic, minced
2 cups fresh bean sprouts
4 green onions, cut into 1-1/2-inch lengths
1/4 cup sliced almonds

Steps:

  • Mix first 3 ingredients until blended.
  • Heat oil in wok or large nonstick skillet on medium-high heat. Add chicken, ginger and peppers; cook 5 to 6 min. or until chicken is done, stirring frequently and adding garlic for the last minute.
  • Add dressing mixture; cook and stir 30 sec. Stir in bean sprouts and onions; top with nuts.

Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

CHICKEN AND CHINESE VEGETABLE STIR-FRY



CHICKEN AND CHINESE VEGETABLE STIR-FRY image

Categories     Chicken

Yield 6 people

Number Of Ingredients 14

14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
1/2 cup oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
2 cloves garlic, minced
1 large onion, chopped
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 (8 ounce) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tablespoons cornstarch
1/4 cup water

Steps:

  • Directions 1. Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside. 2. Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes. 3. Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

SPICY CHICKEN AND VEGETABLE STIR-FRY



SPICY CHICKEN AND VEGETABLE STIR-FRY image

Categories     Chicken     Stir-Fry     Dinner

Yield enough for 4 people

Number Of Ingredients 13

2 lbs. chicken breast or cubes
1/2 tsp paprika
1 tbsp salt
1 tbsp granulated sugar
1 1/2 tsp pepper
3 tbsp soy sauce
2 tbsp flour
1/4 cup vegetable oil
1 tbsp minced garlic
1 tsp peanut oil
1/2 tsp red pepper flakes
Your favorite vegetable medley.
We like green, yellow and red peper, broccoli, snow peas, white mushrooms, carrot, celery and red onion.

Steps:

  • Cut chicken into 1" cubes. Spread flour over plate. Dip chicken in flour so it is lightly covered on all sides. Place in large bowl. Mix paprika, salt, sugar and pepper together in a small bowl. Sprinkle mixture over chicken cubes. Add 4 1/2 tsp of soy sauce and toss lightly. Let sit for 10 min. Combine in small bowl peanut oil, red pepper flakes and 3 tsp. of soy sauce. Pour vegetable oil into large wok or fry pan. Add chicken and fry for 3-4 min. When chicken is no longer pink in the middle, add cut-up vegetables and cook for 1-2 min. Add minced garlic. Stir. Add soy, peanut oil and red pepper flake mixture. Stir for another minute or so. Serve immediately with white rice.

CHICKEN AND VEGETABLE STIR FRY



Chicken and Vegetable Stir Fry image

Make and share this Chicken and Vegetable Stir Fry recipe from Food.com.

Provided by 55tbird

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces kluski egg noodles, uncooked
1 tablespoon olive oil
1 tablespoon butter
2 chicken breasts, boneless and skinned, cut into strips
1/2 medium red onion, thinly sliced
1 medium zucchini, cut into 1 inch chunks
1 cup fresh mushrooms, sliced
1 large carrot, shredded
1 garlic clove, minced
1 teaspoon basil leaves
1 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Prepare Kluski noodles according to package directions; drain.
  • In wok, heat oil; add chicken and onion; stir fry for 2 minutes.
  • Add remaining ingredients, except noodles, and stir fry til chicken in so longer pink and veggies are tender.
  • Add noodles; toss to mix.
  • Heat through and serve.

Nutrition Facts : Calories 425.3, Fat 15.8, SaturatedFat 5, Cholesterol 101.9, Sodium 682.4, Carbohydrate 46, Fiber 3.3, Sugar 4.1, Protein 24.7

THM BASIC CHICKEN AND VEGETABLE STIR FRY - S



THM BASIC CHICKEN AND VEGETABLE STIR FRY - S image

Number Of Ingredients 7

Chicken breasts, tenderloins, or boneless thighs
Sesame oil
Garlic
Ginger
Non-starchy veggies such as pea pods, baby corn, broccoli, celery, and green onion
Soy sauce
Glucomannan or xanthan gum

Steps:

  • Cut up 2 lbs. boneless and skinless chicken breasts, tenderloins, or boneless thighs into chunks and set aside. Heat 2 Tbs. coconut oil and 1 Tbs. sesame oil in a large skillet over medium/high temperature. Add 2-3 cloves minced garlic and 2 Tbs. fresh minced ginger to oil. Cook garlic and ginger for about 1 minute. Add chicken chunks and cook 4-5 minutes, stirring constantly as they brown. Remove chicken and keep warm. Add 2 more Tbs. sesame oil to skillet and add following vegetables: 3 cups of pea pods, 2 drained 15 oz. cans of baby corn, 4 cups of broccoli florets, 2 cups of loosely cut celery, and one bunch of cut green onions. Stir fry veggies for 2-3 minutes. Add 1⁄3 cup Soy/Tamari sauce. In a separate bowl, whisk in 1⁄2 tsp. glucomannan or xanthan into 2 cups of chicken broth by sprinkling it from a salt shaker to prevent clumping. Add to skillet with other ingredients and cook a few minutes more until vegetables are still crisp tender and sauce is thickened. Return chicken to skillet to warm up shortly before serving.

THAI CHICKEN AND VEGETABLE STIR-FRY



THAI CHICKEN AND VEGETABLE STIR-FRY image

Categories     Chicken     Stir-Fry

Yield 6 servings

Number Of Ingredients 13

10 oz. chicken breast, boneless, skinless, thinly sliced
1 Tbsp lemon rind, grated
1⁄2 inch ginger root, grated
2 cloves garlic, grated
2 Tbsp grapeseed oil
1⁄2 red bell pepper, seeded, thinly sliced
1⁄2 green bell pepper, seeded, thinly sliced
2 carrots, peeled, slivered
4 oz. fine green beans
2 Tbsp oyster sauce
pinch sugar
white pepper, to taste
1⁄2 cup salted peanuts, lightly crushed

Steps:

  • Thinly slice green onions, green pepper, red pepper and carrots. Grate lemon peel, garlic and ginger root. Add 1 T. oil to wok and heat on high. Add green pepper, red pepper, carrots and green beans. Stir fry for 5 minutes. Remove vegetables to serving bowl. Add 1 T. oil to wok and heat on high. Add green onions, ginger, garlic and lemon peel. Stir fry for 30 sec. Add chicken strips. Stir fry until chicken is cooked, about 5 min. Return vegetables to wok. Add water sugar, pepper and oyster sauce. Stir and heat for 2-3 min. Transfer to serving bowl. Sprinkle with crushed peanuts. Serve with brown rice.

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