ANGEL HAIR PASTA WITH BASIL-TOMATO SAUCE (AND CHICKEN)
Delicious and relatively healthy & light pasta dish. This is modified from "The Low Fat Good Food Cookbook," which in turn modified from a restaurant, Villa Romano, in Nashville, TN. I have added grilled chicken to it - to make it into a main course, but you can try it without or with some other sort of meat...
Provided by larchie
Categories Vegetable
Time 32m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Sauté garlic and shallot in oil over medium heat until garlic golden and shallot wilted.
- Add tomatoes and season with salt, pepper, and basil.
- Chop cooked chicken into bite size pieces.
- Add pasta, water, and chicken to sauce, stir gently in to coat.
- Move to serving platter, sprinkle with parmesan cheese, and serve.
Nutrition Facts : Calories 542.9, Fat 19.1, SaturatedFat 4.2, Cholesterol 77.2, Sodium 246.7, Carbohydrate 54.6, Fiber 2.6, Sugar 5.1, Protein 41.9
CHICKEN AND TOMATO ANGEL HAIR
This is a favorite at my house. It's quick and delicious.
Provided by Tara G.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 5 to 6 minutes or until al dente. Remove from heat, drain, and return to pot.
- Heat oil in a large skillet over medium heat, and saute garlic 2 to 3 minutes. Stir in chicken, and cook until no longer pink and juices run clear. Drain, and set aside.
- Bring 2 cups water to a boil in a small saucepan, and dissolve bouillon cubes.
- Place pot with pasta over low heat, and mix in chicken, water with dissolved bouillon cubes, and tomatoes. Cook and stir for about 5 minutes, until heated through. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 381.8 calories, Carbohydrate 37.4 g, Cholesterol 70.6 mg, Fat 9.8 g, Fiber 3.7 g, Protein 35.8 g, SaturatedFat 2 g, Sodium 852 mg, Sugar 4.6 g
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