VEGETARIAN CORN, BEAN AND RICE WRAPS

Vegetarian Corn, Bean and Rice Wraps image

Provided by Jadore Dior

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained
1 cup cooked brown rice (white if you prefer)
1/2 cup diced onion
2 (8 ounce) cans tomato sauce
1 (14 ounce) can stewed tomatoes (I haven't tried this yet) (optional)
1 tablespoon extra virgin olive oil
salt, to taste
pepper, to taste
garlic

Steps:

Cook brown rice as package directs. For extra flavor, add a tablespoon of vegetarian bouillon--it makes it really tasty.
As brown rice is cooking, sauté the onion in a tablespoon of extra virgin olive oil. Once onion is softened and browned a bit, add drained and rinsed beans and corn. Turn off heat.
Once rice is done, add to the corn and beans. Mix well. Then mix in 1 to 2 (depending on taste) cans of tomato sauce.
Cook until hot.
**Note: Taco seasoning can be substituted instead of tomato sauce**.
Serve in tortillas with salsa if desired.

Nutrition Facts : Calories 384.6, Fat 6, SaturatedFat 0.9, Sodium 619.1, Carbohydrate 73.8, Fiber 15.1, Sugar 9.1, Protein 15.8