CHERRY YOGURT
Serve wholesome granola over this thick, rich yogurt for a quick breakfast. Or layer it in a parfait glass with granola and fruit for something special. It will keep in the refrigerator for the week. Look for 100% cherry juice at the store, since the cocktail blends have added sugar. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 3 cups.
Number Of Ingredients 5
Steps:
- Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight., Remove yogurt from cheesecloth and discard liquid from bowl. Place yogurt in a small bowl; stir in the remaining ingredients. Cover and refrigerate until serving.
Nutrition Facts : Calories 147 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 115mg sodium, Carbohydrate 22g carbohydrate (21g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
COCONUT SOUR-CHERRY GRANOLA
Provided by Food Network
Time 35m
Yield about 7 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F. Line 2 rimmed baking sheets with parchment paper. Toss the oats, coconut, pistachios, pepitas and salt in a large bowl. Warm the brown sugar, maple syrup and olive oil in a small saucepan over low heat, stirring, until the sugar dissolves. Fold the sugar mixture into the oat mixture to evenly coat.
- Spread the granola on the prepared baking sheets and bake, stirring often, until dry and lightly golden, 20 to 25 minutes. Remove from the oven and toss with the dried sour cherries. Let cool to room temperature. Store in an airtight container for up to 1 week or freeze for up to 1 month.
Nutrition Facts : Calories 119 calorie, Fat 8 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 207 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams
CHERRY AND COCONUT GRANOLA WITH YOGURT
Steps:
- Preheat oven to 350°F.
- In a large bowl, combine oats, almonds, coconut, sesame seeds, and cherries.
- In a separate bowl, stir together coconut oil, honey, maple syrup, vanilla extract, cinnamon, and salt. Pour wet mixture over dry mixture and stir well to combine. Spread over a parchment-lined baking sheet.
- Bake granola until golden brown along edges, 20 to 25 minutes, tossing gently from time to time.
- Serve granola with yogurt and fruit, if desired.
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