Best Cheesy Smashed Potatoes Cauliflower Recipes

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CHEESY SMASHED POTATOES & CAULIFLOWER



Cheesy Smashed Potatoes & Cauliflower image

A yummy twisted on boring old mashed potatoes. The secret is the cauliflower. My boys really love these. A perfect comfort food.

Provided by ladygwyn

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb red potatoes, scrubbed but not peeled, cut into chunks
1 cup cauliflower floret, cut into bite sized
1/4 cup light sour cream
1 cup reduced-fat sharp cheddar cheese, shredded

Steps:

  • Place potatoes and cauliflower in large saucepan with enough water to cover.
  • Bring to a boil over high heat.
  • Simmer 20 minutes, or until vegetables are tender.
  • Drain and return to pan.
  • Add sour cream and mash until light and fluffy.
  • Stir in cheese.
  • Serve.

Nutrition Facts : Calories 104.3, Fat 2.5, SaturatedFat 1.5, Cholesterol 7.3, Sodium 131.6, Carbohydrate 13.9, Fiber 1.7, Sugar 1.3, Protein 6.7

CHEESY SMASHED POTATOES & CAULIFLOWER



Cheesy Smashed Potatoes & Cauliflower image

Make and share this Cheesy Smashed Potatoes & Cauliflower recipe from Food.com.

Provided by Alison J.

Categories     Potato

Time 30m

Yield 2 serving(s)

Number Of Ingredients 4

3 small potatoes, cut into chunks
1 cup cauliflower floret, bite-sized chunks (can use fresh or frozen)
1/4 cup light sour cream
1 cup light cheddar cheese, shredded

Steps:

  • Place potatoes and fresh cauliflower florets in a pot and cover with water (if using frozen florets, don't add them yet!).
  • Bring to a boil on high heat. Reduce heat to medium and simmer 20 minutes or until vegetables are tender (if using frozen cauliflower, add them 10-15 minutes into cooking time).
  • Drain vegetables and return to pan. Add sour cream and mash until vegetable mixture is light and fluffy. Stir in cheese until it melts.

Nutrition Facts : Calories 362.1, Fat 8, SaturatedFat 4.8, Cholesterol 23.9, Sodium 454.6, Carbohydrate 50.5, Fiber 6.9, Sugar 3.6, Protein 23.2

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