Best Cheesy Cauliflower Soup With Roasted Cashew Nuts Recipes

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CREAMY ROASTED CAULIFLOWER SOUP



Creamy Roasted Cauliflower Soup image

This cauliflower soup recipe is the best! Roasted cauliflower makes it taste amazing, and a little butter (instead of cream) makes it luxuriously creamy. Recipe yields 4 bowls of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h10m

Number Of Ingredients 10

1 large head cauliflower (about 2 pounds), cut into bite-size florets
3 tablespoons extra-virgin olive oil, divided
Fine sea salt
1 medium red onion, chopped
2 cloves garlic, pressed or minced
4 cups (32 ounces) vegetable broth
2 tablespoons unsalted butter
1 tablespoon fresh lemon juice, or more if needed
Scant 1/4 teaspoon ground nutmeg
For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
  • Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
  • Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.
  • Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
  • Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again. Add additional salt, to taste (I usually add another 1/4 to 3/4 teaspoon, depending on the broth). This soup tastes amazing once it's properly salted! You can also a little more lemon juice, if it needs more zing. Blend again.
  • Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Nutrition Facts : ServingSize 1 bowl (recipe based on total of 3/4 teaspoon salt and regular-not low-sodium-vegetable broth), Calories 227 calories, Sugar 7.7 g, Sodium 1043.7 mg, Fat 17 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 18.1 g, Fiber 5.3 g, Protein 5 g, Cholesterol 15.3 mg

SIMPLE CHEESY CAULIFLOWER SOUP



Simple Cheesy Cauliflower Soup image

Simple, quick, and delicious cheesy cauliflower soup. Great comfort food that fills you up and warms you from the inside out! Serve with some warm, crusty bread on the side and you're set.

Provided by annyf_82

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 8

1 tablespoon salted butter
1 medium onion, chopped
1 (32 fluid ounce) container chicken broth
1 medium head cauliflower, chopped into small florets
1 (16 ounce) package aged Cheddar cheese
5 cups milk
½ cup all-purpose flour
salt and ground black pepper to taste

Steps:

  • Melt butter in a large pot over medium heat. Add onion and fry until softened, 3 to 5 minutes. Add chicken broth and cauliflower; bring to a boil.
  • Reduce heat slightly and boil gently until cauliflower is tender, 20 to 30 minutes.
  • Meanwhile, grate Cheddar cheese. Whisk milk and flour together in a bowl.
  • When cauliflower is tender, slowly add milk-flour mixture, stirring until combined. Simmer until soup has thickened, about 5 minutes.
  • Remove from the heat and stir in grated Cheddar until melted and blended together. Season with salt and pepper.

Nutrition Facts : Calories 371.2 calories, Carbohydrate 18.7 g, Cholesterol 77.6 mg, Fat 23.4 g, Fiber 1.9 g, Protein 21.6 g, SaturatedFat 14.7 g, Sodium 974.4 mg, Sugar 10 g

CHEESY CAULIFLOWER SOUP WITH ROASTED CASHEW NUTS



Cheesy Cauliflower Soup With Roasted Cashew Nuts image

Make and share this Cheesy Cauliflower Soup With Roasted Cashew Nuts recipe from Food.com.

Provided by lindseylcw

Categories     Chowders

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

25 g butter
80 g cashew nuts, roughtly chopped
1 medium onion, chopped
1 garlic clove, crushed
1 medium potato, diced
1 medium cauliflower, divided into florets
850 ml vegetable stock
115 g cheddar cheese, grated

Steps:

  • Melt the butter in a large lidded saucepan and brown the chopped cashew nuts for about 1 minute.
  • Stir in the onion, garlic and potato, cover and sweat for 10 mins, shaking the pan occasionally.
  • Add the cauliflower and stock, bring to the boil, cover and simmer for 20 mins or until the cauliflower is tender.
  • remove from heat and blend in the cheese, allow to cool slightly.
  • Blend half of the mixture and then stir this through the rest of the soup so that you can actually see pieces of cauliflower and nut.
  • reheat very gently without boiling so as not to toughen the cheese.
  • check seasoning.

Nutrition Facts : Calories 380.3, Fat 25.3, SaturatedFat 12, Cholesterol 47.6, Sodium 413.5, Carbohydrate 26.9, Fiber 5.8, Sugar 6.2, Protein 15.5

CHEESY CAULIFLOWER SOUP



Cheesy Cauliflower Soup image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 50m

Yield 10 servings

Number Of Ingredients 13

4 thin slices bacon, cut into small bits
1 white onion, finely diced
1 head cauliflower, broken into small florets
1/2 teaspoon Cajun spice, or more to taste
Kosher salt and freshly ground black pepper
8 cups (2 quarts) low-sodium chicken broth
4 tablespoons (1/2 stick) butter
1/4 cup all-purpose flour
2 cups whole milk
1 cup half-and-half
3 cups grated Monterey Jack cheese, plus more for serving
1/4 cup sour cream
2 tablespoons minced fresh parsley, plus more for serving

Steps:

  • In a large pot, fry the bacon pieces over medium-high heat until crisp. Drain the bacon on a paper towel and set aside. Pour off the grease and return the pot to the stove.
  • Add the onions to the pot and cook over medium-high heat for 3 to 4 minutes. Add the cauliflower, sprinkle with the Cajun spice and 1/2 teaspoon black pepper and cook, stirring, until the cauliflower starts turning golden brown, another 3 to 4 minutes. Stir in the chicken broth, bring to a boil, reduce the heat to a simmer and cook for 15 minutes.
  • Use an immersion blender to puree the mixture slightly, or all the way if you prefer. (Or use a regular blender; just don't fill too full.)
  • In a separate saucepan or skillet, melt the butter. Sprinkle in the flour and whisk to form a paste. Pour in the milk, then continue cooking until it thickens. Remove from the heat and stir in the half-and-half.
  • Pour the white sauce into the soup. Turn the heat to medium high and bring back to a boil for 3 to 5 minutes. Reduce the heat to low, stirring in the cheese and sour cream until the cheese is fully melted. Stir in the parsley.
  • Taste and adjust the seasoning. Serve with a little extra cheese, a sprinkle of bacon and a sprinkle of parsley.

CHEESY CAULIFLOWER SOUP (CROCK POT/SLOW COOKER)



Cheesy Cauliflower Soup (Crock Pot/Slow Cooker) image

Make and share this Cheesy Cauliflower Soup (Crock Pot/Slow Cooker) recipe from Food.com.

Provided by bmcnichol

Categories     Cauliflower

Time 5h5m

Yield 6 serving(s)

Number Of Ingredients 9

2 (16 ounce) bags frozen cauliflower
1 medium onion, chopped
1 celery rib, chopped
4 cups chicken stock
2 cups cream
1/2 teaspoon Worcestershire sauce
1 cup cheddar cheese, grated
salt
pepper

Steps:

  • Put cauliflower, onion, celery and chicken stock in crockpot.
  • Cover and cook on low for 4-6 hours.
  • Puree in blender.
  • Return to crockpot and blend in cream, worcestershire and cheese.
  • Add salt and pepper to taste.
  • Stir to mix.

Nutrition Facts : Calories 411.2, Fat 33.2, SaturatedFat 20, Cholesterol 113, Sodium 419.9, Carbohydrate 17.3, Fiber 3.9, Sugar 7, Protein 13.7

CHEESY CAULIFLOWER SOUP



Cheesy Cauliflower Soup image

A satisfying fall and winter cauliflower soup! Creamy, cheesy, and delicious!

Provided by CindiU

Time 1h45m

Yield 8

Number Of Ingredients 14

4 tablespoons salted butter
1 large onion, diced
2 stalks celery, diced
2 cloves garlic, minced
3 medium potatoes, peeled and cubed
3 tablespoons minced fresh parsley
8 cups chicken broth
1 large head cauliflower, cored and cut into small florets
1 tablespoon chopped fresh thyme
2 cups 2% milk
½ cup half-and-half
¼ cup sour cream
1 ½ cups shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Melt butter in a large soup pot over medium heat. Add onion, celery, and garlic; saute until soft, about 3 minutes. Add potatoes and parsley, then pour in chicken broth. Add cauliflower and thyme; bring to a boil.
  • Reduce heat to low, cover, and simmer until cauliflower and potatoes are tender, about 45 minutes. Remove from the stove and let cool for 15 minutes.
  • Process 2 cups soup at a time in a food processor until smooth; return to the pot. Add milk, half-and-half, and cream; whisk to combine. Season with salt and pepper. Add Cheddar cheese and cook over low heat until cheese is melted and soup is hot, about 5 minutes longer.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 27.3 g, Cholesterol 57.2 mg, Fat 18.1 g, Fiber 4.9 g, Protein 13.3 g, SaturatedFat 11 g, Sodium 1417.1 mg, Sugar 8.3 g

CHEESY CAULIFLOWER SOUP



Cheesy Cauliflower Soup image

Make and share this Cheesy Cauliflower Soup recipe from Food.com.

Provided by l0vetw0c00k

Categories     Cheese

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1 small cauliflower, broken into small florets,about 4 cups
2 cups water
1 (8 ounce) package cream cheese, cut up
1 (5 ounce) jar sharp American cheese, kraft old english
1 (2 1/2 ounce) jar dried beef, chopped
1/2 cup instant potato flakes

Steps:

  • In large microwave-safe bowl, combine cauliflower and 1/2 cup of the water.
  • Microwave on high for 8 minutes, stirring once.
  • Remove from microwave.
  • Do not drain.
  • In separate large bowl, combine cream cheese, cheese spread, beef, potato flakes, and remaining water.
  • Cook, uncovered, on medium until cheeses are melted and mixture is blended and smooth.
  • Stir in the undrained cauliflower.
  • Cook 2-3 minutes more.

Nutrition Facts : Calories 381, Fat 28.9, SaturatedFat 18.1, Cholesterol 99.2, Sodium 1035.9, Carbohydrate 13.3, Fiber 2.1, Sugar 2.4, Protein 18.6

CHEESY CAULIFLOWER SOUP



Cheesy Cauliflower Soup image

This is a WW friendly recipe. We've had it twice, and love it! I tried it with dried dill, and prefer it without the dill.

Provided by Lyssie71

Categories     Cauliflower

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

1 1/2 cups onions, chopped
2 tablespoons olive oil
1 medium head cauliflower, separated into florets
10 chicken bouillon cubes
2 1/2 cups water
1 cup nonfat milk
12 ounces low-fat cheddar cheese
2 -3 tablespoons chopped fresh dill

Steps:

  • In lg saucepan over medium heat, combine onion and olive oil; cook stirring until onion is tender, 3-5 minute.
  • Add cauliflower and cook, stirring, another 3-4 minutes longer.
  • Add cubes, water, and milk to pan and bring to a boil. Reduce heat to maintain gentle simmer, cover pan and cook another 30 minutes, until cauliflower is very tender.
  • In blender, puree soup in batches. Return to pan over md-low heat. Whisk in cheese and continue stirring until cheese is melted.
  • Whisk in dill and serve. Optional - We didn't like the dill.

Nutrition Facts : Calories 158.1, Fat 7.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 1229.6, Carbohydrate 10.1, Fiber 2.2, Sugar 5.7, Protein 13.9

ROASTED CAULIFLOWER WITH TOMATO & CASHEW SAUCE



Roasted cauliflower with tomato & cashew sauce image

For an easy veggie dinner, try this roasted cauliflower. It has a deliciously nutty flavour that works well with a simple tomato and cashew sauce

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 11

1 cauliflower , cut into florets
2 tsp nigella seeds
2 tbsp vegetable oil
3 tsp garam masala
2 garlic cloves , crushed
2cm piece ginger , grated
500g passata
2 tbsp cashew nut butter
50ml double cream
brown rice or naan bread
½ bunch coriander , chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the cauliflower florets with the nigella seeds, 1 tbsp of the oil and 2 tsp of the garam masala. Spread out onto a roasting tray and cook for 35-40 mins until starting to soften and char, tossing halfway through.
  • Meanwhile, heat the rest of the oil in a small pan. Add the garlic, ginger, passata and the remaining garam masala and leave to simmer, uncovered, for 10-15 mins. Stir in the cashew nut butter and cream, then season to taste.
  • Serve the sauce over the brown rice or naan bread, top with the roasted cauliflower and garnish with the coriander.

Nutrition Facts : Calories 240 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

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