GARLIC PARMESAN ROASTED VEGETABLES
Steps:
- Preheat the oven to 425°F. Liberally spray 2 baking pans with cooking spray.
- In a large bowl, toss together the cauliflower, broccoli, carrots and onion wedges.
- Drizzle with olive oil, 1/3 cup Parmesan cheese, minced garlic, garlic salt, Italian seasoning and black pepper. Mix well.
- Spread in a single layer on the baking sheets.
- Roast for 20 minutes, then stir and rotate pans if needed. Continue to roast for an additional 20 minutes or until golden and caramelized.
- Immediately drizzle with the melted butter.
- Sprinkle the top with the remaining grated Parmesan cheese and fresh parsley.
Nutrition Facts : ServingSize 1 cup, Carbohydrate 18 g, Protein 7 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 5 mg, Sodium 820 mg, Fiber 6 g, Sugar 7 g, Calories 245 kcal
NIGELLA LAWSON ROASTED VEGETABLES WITH CHEESE
The best roasted vegetable recipe ever - originally from British chef Nigella Lawson's TV show. Original recipe called for halloumi cheese, but as I have trouble finding it I use any salty cheese - goat feta is wonderful; your suggestions welcomed. Have served it at many dinner parties to rave reviews, but simple enough for a weeknight. Use a large (9x11) pan - it makes a deceptively large amount. Great reheated the next day or in pitas for lunch. Warning - once you try it, you'll get cravings. Goes great with any grilled or roasted meat or serve it as a vegetarian meal.
Provided by fluffystew
Categories One Dish Meal
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Peel and cut the sweet potato into 2 inch cubes and put it in the pan. (Add each ingredient to the pan as you go.).
- Cut the red potato(es) into slightly smaller cubes 1-1/2 cubes (because they are denser than the sweet potato so they need to be smaller to cook in the same amount of time).
- Cut the red onion in the middle, then cut each half into 4-6 segments, discarding the dry outer skin. (the onion should still stay together in large chunks and will still have the end bit on).
- Cut peppers into 1 inch chunks (discard seeds and stem).
- Separate the cloves of garlic but no need to remove the skin.
- Add the oil and mix everything together with your hands (it's fun).
- Season with pepper, but no salt (it will make the dish watery).
- Cook for 45-55 minutes until vegetables are cooked through and the tinged with brown.
- Top with cheese and broil 5 minutes or so until brown.
- (If you want to omit the cheese, you can add a bit of coarse salt before serving.).
- Serve it right out of the pan at the table. Couldn't be easier or more delicious!
Nutrition Facts : Calories 169.6, Fat 10.3, SaturatedFat 3.3, Cholesterol 13.9, Sodium 188, Carbohydrate 16.2, Fiber 2, Sugar 3, Protein 4.1
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