Best Charred Broccoli Beef Recipes

Charred Broccoli with Lemon and Chile Flakes image

Provided by Valerie Bertinelli

Time 20m

Yield 4 servings

Number Of Ingredients 7

Extra-virgin olive oil, for cooking
1 large head broccoli, cut into florets (about 5 cups), then cut in half to create a flat base
Kosher salt
2 cloves garlic, sliced
1 small shallot, sliced into rings
1/4 teaspoon chile flakes
1 tablespoon lemon zest plus 2 tablespoons lemon juice (from 1 lemon)

Steps:

Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. When the oil is heated, add the broccoli, flat sides down, in an even layer, and sprinkle with 1/2 teaspoon salt. Let the broccoli cook undisturbed for 2 minutes. Flip the broccoli and continue cooking until the broccoli is tender-crisp, an additional 2 to 3 minutes. Remove the broccoli to a plate and set aside.
Turn the heat down to low and add 1/2 tablespoon olive oil. Add the garlic, shallot and chile flakes and cook, stirring frequently, until tender, 2 to 3 minutes. Turn off the heat and add the lemon zest and juice and stir to combine.
Spoon the lemon-shallot mixture over the broccoli and serve.

Charred Broccoli image

Provided by hannahdonovan

Categories Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 dash olive oil
2 garlic cloves, chopped
1 red chili, chopped
1 pinch salt
1/2 lemon, juiced
1 head broccoli, chopped into florets
handful almonds

Steps:

Saute the garlic and chilli in a large frying pan or wok with some salt to taste.
Add the broccoli and lemon juice, cover and steam until almost done.
Remove lid, add almonds and cook on high heat until broccoli is a bit charred, but still bright green.

Nutrition Facts : Calories 121.3, Fat 2.2, SaturatedFat 0.3, Sodium 178.7, Carbohydrate 22.5, Fiber 8.4, Sugar 5.6, Protein 8.9