Best Cauliflower Wraps Recipes

CAULIFLOWER RICE LETTUCE WRAPS WITH SPICY PEANUT SAUCE

Cauliflower Rice Lettuce Wraps with Spicy Peanut Sauce image

These colorful frozen cauliflower rice lettuce wraps are perfect for those wanting to cut carbs. They also make a great vegetarian meal.

Provided by Soup Loving Nicole

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 25m

Yield 6

Number Of Ingredients 15

Ingredients

½ cup creamy peanut butter
4 tablespoons hot water
1 tablespoon Sriracha sauce
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
2 tablespoons toasted sesame oil
6 button mushrooms, chopped
4 green onions, chopped
½ red bell pepper, chopped
1 (10 ounce) package frozen riced cauliflower, thawed and drained
1 medium carrot, shredded
2 tablespoons soy sauce
1 tablespoon lime juice
6 leaves Bibb lettuce
1 tablespoon chopped fresh cilantro, or to taste

Steps:

Whisk peanut butter, hot water, Sriracha, soy sauce, and sesame oil for sauce together in a bowl. Set aside.
Heat 2 tablespoons sesame oil in a large skillet over medium-high heat. Add mushrooms, green onions, and bell pepper. Cook for 4 minutes. Add cauliflower rice, carrot, soy sauce, and lime juice. Cook until liquid has absorbed, about 6 minutes.
Serve cauliflower mixture in lettuce leaves. Spoon sauce over the tops, and garnish with cilantro.

Nutrition Facts : Calories 206.2 calories, Carbohydrate 10.6 g, Fat 16.3 g, Fiber 3.6 g, Protein 8.1 g, SaturatedFat 3 g, Sodium 677.3 mg, Sugar 3.6 g

CAULIFLOWER WRAPS

Cauliflower Wraps image

Cauliflower like you've never had it! It's the main attraction here. These wraps show off cauliflower as both fresh AND hearty. (adapted from Two Sisters cookbook by Danielle & Lindsay Voeller)

Provided by Jeffs Girl Way Out

Categories Lunch/Snacks

Time 30m

Yield 8 wraps, 8 serving(s)

Number Of Ingredients 13

Ingredients

2 small heads cauliflower
1 -2 tablespoon lemon juice
1 -2 teaspoon Dijon mustard (optional)
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 cup mayonnaise (I will only use Awesome Almond Spread #124173 here, but had to put something in to please the syst)
8 flour tortillas, warmed (I prefer whole wheat)
1 -2 tomatoes, chopped
3 large lettuce leaves, washed and torn
2 carrots, shaved with veggie peeler
1/2 cup sliced black olives

Steps:

Steam the cauliflower until very soft, approximately 10 minutes.
Drain the cauliflower and mash with the lemon juice, mustard, salt, oregano, basil, thyme, and Awesome Almond Spread #124173.
Spoon this filling (warm) into a tortilla along with some tomato, lettuce, carrot and black olives.
Prep time *includes* time to prepare Awesome Almond Spread.

Nutrition Facts : Calories 246.3, Fat 13.2, SaturatedFat 2.2, Cholesterol 7.6, Sodium 797.4, Carbohydrate 29.2, Fiber 3.7, Sugar 5.3, Protein 4.6

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