Best Cauliflower Rice Black Bean Burrito Bowls Recipes

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CAULIFLOWER RICE BLACK BEAN BURRITO BOWLS



Cauliflower Rice Black Bean Burrito Bowls image

A base of cauliflower rice and seasoned black beans topped generously with cherry tomato pico de gallo and creamy avocado. Love this easy, healthy dinner!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 20

1 pint cherry tomatoes (about 25 tomatoes, halved (or quartered if large))
1/2 small red onion (finely chopped)
1 jalapeno pepper (diced (keep the seeds for more heat; discard for a milder version))
1 cup fresh cilantro (chopped (about 1/3 cup chopped))
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 tablespoons freshly squeezed lime juice (from 2-3 limes, depending on juiciness)
1/2 medium cauliflower (grated)
1 tablespoon olive oil
Pinch salt & freshly ground black pepper
1 15-ounce can black beans
1 tablespoon olive oil
2 cloves garlic (peeled and halved)
1/2 teaspoon ground cumin
Pinch kosher salt & freshly ground black pepper
1/4 cup water (if needed)
Or simply substitute a scoop of these Supremely Delicious Black Beans from Scratch - about 3/4 cup per bowl
1 medium ripe avocado (peeled, pitted, and sliced thin)
Lime wedges
A few cilantro leaves

Steps:

  • Make the pico de gallo. In a medium bowl, stir together all of the pico de gallo ingredients. Taste and add additional salt and pepper if desired. Set aside.
  • Saute the cauliflower rice. Set a large saute pan over medium heat. When hot, add the olive oil. Add the grated cauliflower along with a pinch of salt and pepper. Cook, stirring frequently, until tender, about 3 minutes. I like to give it an extra minute or two until it gets a bit toasty and golden. Set aside.
  • Cook the beans. In a medium saute pan over medium heat, add the oil. Add the garlic cloves and let cook on each side for about 30 seconds. Mash with a fork. Add the drained beans, cumin, and salt and pepper and cook, stirring, until the beans are warmed through. Mash a few with the fork if you like, and if they start to look a little dry, stir in a bit of water if you'd like.
  • Assemble the burrito bowls. Set out two bowls and divide the cauliflower rice between the two. Layer in the beans and top with a generous scoop of pico de gallo. Top with avocado, a lime wedge for squeezing over the top if desired, and a few leaves of cilantro.
  • Serve at once.

CAULIFLOWER RICE BURRITO BOWL



Cauliflower Rice Burrito Bowl image

Make and share this Cauliflower Rice Burrito Bowl recipe from Food.com.

Provided by norasingley

Categories     Cauliflower

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 large cauliflower, cored and cut into large florets
5 tablespoons olive oil
lime, juice and zest of, plus additional wedges for serving
1 large red bell pepper, thinly sliced
1 large red onion, thinly sliced
1 jalapenos or 1 serrano pepper, thinly sliced
1 tablespoon cumin seed
1 (15 ounce) can pinto beans, drained and rinsed (or black beans)
1/2 avocado, peeled and diced
3 tablespoons chopped cilantro, chives, and parsley
1/4 cup Greek yogurt (or sour cream)
1/4 cup salsa

Steps:

  • Place cauliflower in the bowl of a food processor. Pulse until cauliflower is very finely chopped and resembles quinoa. Heat a large cast iron skillet over high heat. Add 2 tablespoons olive oil, swirl to coat, and add cauliflower. Season with salt and pepper and cook, stirring only occasionally, until golden brown, about 5-6 minutes. Scrape into two serving bowls and top with lime zest. Return skillet to heat. Add 2 tablespoons olive oil. Add red pepper, onions, and jalapeno or serrano. Season with salt and pepper and cook until softened on medium-high heat, about 4 minutes. Add cumin seeds, toss to coat, and continue to cook until seeds are just toasted, about 30 seconds.
  • Divide mixture between serving bowls. In a small bowl, combine beans, lime juice, and remaining 1 tablespoon olive oil. Season with salt and pepper and divide between serving bowls. Add avocado, herbs, yogurt or sour cream, and salsa to serving bowls, dividing evenly. Serve.

Nutrition Facts : Calories 810, Fat 44.1, SaturatedFat 6.3, Sodium 275.8, Carbohydrate 85.7, Fiber 30.6, Sugar 13, Protein 26.8

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