Best Cauliflower And Macaroni Recipes

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MACARONI AND CHEESE WITH CAULIFLOWER



Macaroni and Cheese with Cauliflower image

Homemade, hearty, and slightly healthier way to eat mac and cheese by adding cauliflower.

Provided by Erin Marie Harvanek

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Baked Macaroni and Cheese Recipes

Time 50m

Yield 10

Number Of Ingredients 12

1 (16 ounce) package elbow macaroni
1 head cauliflower, roughly chopped
1 tablespoon olive oil
1 onion, finely chopped
kosher salt
½ teaspoon ground black pepper
1 (8 ounce) package grated sharp Cheddar cheese
1 ½ cups reduced-fat sour cream
½ cup 1% milk
1 tablespoon Dijon mustard
1 cup bread crumbs
½ cup chopped fresh flat-leaf parsley

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Add cauliflower during the last 3 minutes of cooking. Drain and transfer to a bowl.
  • Reduce heat to medium and add oil to the pasta pot. Add onion, salt, and pepper; cook, stirring occasionally, just until soft, 5 to 7 minutes. Mix in pasta-cauliflower mixture, Cheddar cheese, sour cream, milk, and Dijon mustard. Transfer mixture to a shallow 3-quart baking dish. Sprinkle with bread crumbs.
  • Bake in the preheated oven until golden brown, 12 to 15 minutes. Top with parsley before serving.

Nutrition Facts : Calories 391.7 calories, Carbohydrate 49.4 g, Cholesterol 38.2 mg, Fat 14.6 g, Fiber 3.9 g, Protein 15.8 g, SaturatedFat 8 g, Sodium 443.6 mg, Sugar 4.4 g

SKINNY CAULIFLOWER MACARONI AND CHEESE



Skinny Cauliflower Macaroni and Cheese image

The savory version of having your cake and eating it too, this slimmed-down, super-creamy mac and cheese gets a veggie boost from 2 cups of cauliflower florets, which add wonderful flavor and texture.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 12

8 cups water
2 cups chopped cauliflower florets
1 cup uncooked elbow macaroni (8 oz)
1 1/2 cups fat-free (skim) milk
3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded sharp Cheddar cheese (8 oz)
1/2 cup Progresso™ Panko Italian style crispy bread crumbs
1 tablespoon butter, melted

Steps:

  • In 4-quart saucepan, heat water to boiling over medium heat. Add cauliflower and macaroni; cook 5 to 7 minutes, stirring frequently, until macaroni is tender. Drain; return to saucepan, and cover to keep warm.
  • Meanwhile, heat oven to 350°F. Spray 2-quart glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
  • Add cheese sauce to cooked pasta mixture; mix well. Spoon into baking dish. In small bowl, mix bread crumbs and melted butter. Sprinkle over pasta mixture in baking dish. Bake 20 to 25 minutes or until edges are bubbly.

Nutrition Facts : Calories 410, Carbohydrate 47 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 19 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 5 g, TransFat 1/2 g

BAKED CAULIFLOWER, LEEK AND MUSHROOM MACARONI AND CHEESE



Baked Cauliflower, Leek and Mushroom Macaroni and Cheese image

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 12

1 stick (8 tablespoons) unsalted butter, plus more for greasing the dish
Kosher salt
4 cups 1-inch cauliflower florets (from 1 medium head)
1/2 pound shell pasta (not jumbo)
1 leek, light green and white parts halved lengthwise and thinly sliced crosswise
4 ounces cremini mushrooms, trimmed and sliced
1/4 cup all-purpose flour
4 cups half-and-half
1 bay leaf
Two 8-ounce bags Sargento Fine Cut Shredded Sharp Cheddar (4 cups)
1/2 cup plain breadcrumbs
1 teaspoon chopped fresh thyme

Steps:

  • Preheat the oven to 400 degrees F. Butter a 9-by-13-inch baking dish. Fill a large bowl with ice water.
  • Bring a large pot of generously salted water to a boil. Cook 3 1/2 cups of the cauliflower until crisp-tender, about 2 minutes. Remove the florets with a slotted spoon, and plunge in the ice water to stop the cooking. When cool, strain and reserve.
  • Return the water in the pot to a boil, and cook the pasta according to the package directions for al dente. Strain the pasta, shaking the colander a few times to drain excess water.
  • While the pasta is cooking, heat 4 tablespoons of the butter over medium heat in a large pot. When the butter foams, add the leeks, mushrooms and 1/4 teaspoon salt, and cook, stirring occasionally, until the leeks are lightly browned and the mushrooms are tender, about 2 minutes. Sprinkle the flour over the vegetables, and cook, stirring, for 30 seconds. Whisk in the half-and-half and bay leaf, and cook, continuing to whisk, until the mixture comes to a boil and thickens. Lower the heat to a simmer, add 2 teaspoons salt and simmer 1 minute. Remove the pot from the heat, take out the bay leaf and let sit for a minute. Add 3 1/2 cups of the Cheddar, and stir until smooth. Gently fold the cooked cauliflower and pasta into the cheese sauce, and transfer the mixture to the baking dish.
  • Pulse the remaining 1/2 cup cauliflower in a food processor until it resembles couscous. Melt the remaining 4 tablespoons butter in the microwave, about 1 minute. Add the melted butter, breadcrumbs, thyme and 1/2 teaspoon salt to the food processor and pulse until combined. Sprinkle evenly on top of the pasta mixture. Sprinkle on the remaining 1/2 cup Cheddar, and bake until bubbly and brown on top, 25 minutes. Let stand 5 minutes. Serve hot.

CAULIFLOWER "MACARONI" AND CHEESE



Cauliflower

A healthier version of the classic comfort food... it won for "Best Mac and Cheese" at our annual cookout, kids love it, and you don't feel as guilty!

Provided by angelinamarie3

Categories     Cauliflower Side Dishes

Time 40m

Yield 6

Number Of Ingredients 5

1 head cauliflower, cut into bite-sized florets
1 tablespoon butter
1 teaspoon minced garlic
½ cup heavy cream
2 cups shredded Cheddar cheese, divided

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish.
  • Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, 8 to 10 minutes. Remove from heat, drain, and set on paper towels to dry.
  • Meanwhile, melt butter in a small saucepan over medium heat. Add garlic and saute until fragrant, about 1 minute. Pour in heavy cream and cook until bubbling. Slowly add 1 cup Cheddar cheese; cook, stirring constantly, until sauce is thickened, 2 to 3 minutes.
  • Place cauliflower in the prepared baking dish. Pour cheese sauce over top and stir until thoroughly coated. Sprinkle remaining Cheddar cheese over top.
  • Bake in the preheated oven until cheese is fully melted, about 10 minutes.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 6.3 g, Cholesterol 71.8 mg, Fat 21.8 g, Fiber 2.4 g, Protein 11.7 g, SaturatedFat 13.7 g, Sodium 283.9 mg, Sugar 2.5 g

CAULIFLOWER MACARONI AND CHEESE CASSEROLE



Cauliflower Macaroni and Cheese Casserole image

A delicious way to enjoy cauliflower with a creamy cheese sauce that really adds much moisture to this casserole.

Provided by Cheerios

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Baked Macaroni and Cheese Recipes

Time 1h10m

Yield 7

Number Of Ingredients 8

1 cup sausage links
1 ½ cups elbow macaroni
1 head cauliflower, cut into florets
¼ cup butter, melted, or more as needed
¼ cup all-purpose flour, or more as needed
1 ½ cups milk
2 cups grated Cheddar cheese, divided
2 slices bread, toasted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 2 1/2-quart casserole dish.
  • Heat a skillet over medium heat; cook sausage until heated through, 5 to 7 minutes. Cut sausage into small cubes.
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes.
  • Melt butter in a saucepan over medium heat; add flour and cook until a thick paste forms, 1 to 2 minutes. Slowly mix milk into butter-flour mixture until sauce is smooth and thickened, 2 to 4 minutes. Stir 1 cup Cheddar cheese into sauce until melted and smooth.
  • Spread cauliflower into the prepared casserole dish; top with macaroni, covering the entire surface. Stir cheese sauce into cauliflower and macaroni until well coated. Sprinkle 1 cup Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is melted and bubbling, about 35 minutes.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 31.2 g, Cholesterol 64.9 mg, Fat 22.5 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 13 g, Sodium 489.4 mg, Sugar 5.5 g

BAKED MACARONI AND CHEESE WITH CAULIFLOWER AND HAM



Baked Macaroni and Cheese With Cauliflower and Ham image

Make and share this Baked Macaroni and Cheese With Cauliflower and Ham recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 18

2 cups cauliflower florets
1/4 lb elbow macaroni
1/4-2 cup minced onion
1 tablespoon butter, plus
2 teaspoons butter
1 tablespoon all-purpose flour
1 cup milk
1/2 cup cream
1 pinch nutmeg
1 tablespoon Worcestershire sauce
2 tablespoons ketchup
1/2 teaspoon mustard powder
1/8 teaspoon cayenne pepper
6 ounces coarsely grated sharp cheddar cheese
1/3 cup grated parmesan cheese
1 pinch nutmeg
3/4 cup diced ham, good quality
1/2 cup dry breadcrumbs

Steps:

  • Blanch cauliflower for 5 minutes.
  • Refresh under cold water; drain well.
  • Cook pasta until al dente.
  • Refresh under cold water; drain well.
  • Cook onion in 1 tblsp butter over moderately-low heat until softened; stir in flour and cook 2 minutes.
  • Whisk in milk, cream, Worcestershire Sauce, ketchup, mustard powder, cayenne pepper and nutmeg and bring just to a boil, stirring, and simmer for 3 minutes.
  • Preheat oven to 350F and place rack in center of oven.
  • Add 1 cup of Cheddar and all of the Parmesan, stirring, until completely melted.
  • Stir in macaroni, cauliflower and ham and season.
  • Mound into prepared baking dish and top with remaining Cheddar.
  • Toss breadcrumbs with remaining 2 tsps butter (melted) and sprinkle over cheese.
  • Bake for 25 minutes, or until topping is golden.

Nutrition Facts : Calories 1220.6, Fat 71.4, SaturatedFat 42.9, Cholesterol 240.2, Sodium 2228.4, Carbohydrate 87, Fiber 5.8, Sugar 11.1, Protein 58.9

CAULIFLOWER AND MACARONI



Cauliflower and Macaroni image

This is another wonderful old recipe from my Aunt. Can also be made with broccoli and any type of pasta. This is a great way to use up any leftover quantities of dried macaroni.

Provided by Maureenie

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 large head cauliflower, parboiled and cut into stems, liquid reserved
2 tablespoons olive oil
4 garlic cloves, chopped
1/4 cup parsley, chopped
1/4 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1 cup water
1/2 teaspoon salt
1/2 lb mixed macaroni (broken spaghetti, ditalini, ziti)
romano cheese, grated

Steps:

  • Heat olive oil over medium flame in pot with low sides.
  • Add garlic, parsley, oregano, and red pepper.
  • Add 1 cup of reserved liquid from cauliflower and 1 cup water.
  • Add cauliflower, cover, and bring water to a boil.
  • Add salt and pasta and stir well. Lower heat to simmer and cover.
  • Cook and stir until done, about 20 minutes.
  • Consistency will be thick and soupy. Can add more cauliflower water if too dry during cooking.
  • Sprinkle with cheese before serving.

Nutrition Facts : Calories 330, Fat 7.9, SaturatedFat 1.2, Sodium 360.5, Carbohydrate 55, Fiber 7.3, Sugar 6.1, Protein 11.9

MACARONI AND CAULIFLOWER AU GRATIN



Macaroni and Cauliflower Au Gratin image

Make and share this Macaroni and Cauliflower Au Gratin recipe from Food.com.

Provided by loof751

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 ounces macaroni
3 1/2 tablespoons butter, divided
3 tablespoons flour
1 1/2 teaspoons salt
1/2 teaspoon paprika
1 1/2 cups milk
1 cup shredded American cheese
1 1/2 cups chopped cauliflower
1/4 cup soft breadcrumbs

Steps:

  • Preheat oven to 350°. Cook the macaroni in boiling water 10 minutes. Drain and rinse. Steam the cauliflower just until tender/crisp.
  • In a large saucepan melt 3 tablespoons butter. Stir in flour, salt and paprika. Gradually add milk, stirring constantly, until thickened.
  • Add cheese and cauliflower. Fold in macaroni.
  • Pour into a greased 2-qt casserole dish. Melt remaining 1/2 tablespoon butter and mix with bread crumbs. Sprinkle over casserole.
  • Bake for 15-20 minutes at 350 ° until lightly browned.

Nutrition Facts : Calories 293, Fat 14.2, SaturatedFat 8.6, Cholesterol 39.5, Sodium 1034, Carbohydrate 33.6, Fiber 2, Sugar 1.7, Protein 8.4

MACARONI AND CHEESE (WITH BUTTERNUT SQUASH OR CAULIFLOWER)



Macaroni and Cheese (With Butternut Squash or Cauliflower) image

Created by Jessica Seinfeld From the book Deceptively Delicious Jessica says, " I leave a box of store-bought macaroni and cheese out on the counter and the kids naturally assume ..."

Provided by Karen in MA

Categories     Cheese

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 cups elbow macaroni
nonstick cooking spray
1 tablespoon olive oil
1 tablespoon all-purpose flour
1/2 cup nonfat milk (skim)
1/2 cup butternut squash or 1/2 cup cauliflower, puree
8 ounces cheddar cheese, shredded
4 ounces cream cheese
1/2 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon pepper

Steps:

  • Bring a large pot of salted water to a boil, add the macaroni and cook according to package directions until al dente. Drain in a colander.
  • While the macaroni is cooking, coat a large saucepan with cooking spray and heat over medium heat.
  • Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned (1-2 minutes).
  • Add the milk and cook, stirring every now and then, until the mixture begins to thicken (3 to 4 minutes).
  • Add the vegetable puree, cheddar, cream cheese and seasonings and stir until the cheese is melted and the sauce is smooth. Stir in the macaroni and serve warm.

Nutrition Facts : Calories 529.1, Fat 32.8, SaturatedFat 18.8, Cholesterol 91.3, Sodium 745.5, Carbohydrate 35.9, Fiber 1.7, Sugar 3, Protein 22.8

BAKED CAULIFLOWER, LEEK AND MUSHROOM MACARONI AND CHEESE



Baked Cauliflower, Leek and Mushroom Macaroni and Cheese image

Get this all-star, easy-to-follow Baked Cauliflower, Leek and Mushroom Macaroni and Cheese recipe from Food Network

Provided by @MakeItYours

Number Of Ingredients 12

1 stick (8 tablespoons) unsalted butter, plus more for greasing the dish
Kosher salt
4 cups 1-inch cauliflower florets (from 1 medium head)
1/2 pound shell pasta (not jumbo)
1 leek, light green and white parts halved lengthwise and thinly sliced crosswise
4 ounces cremini mushrooms, trimmed and sliced
1/4 cup all-purpose flour
4 cups half-and-half
1 bay leaf
Two 8-ounce bags Sargento Fine Cut Shredded Sharp Cheddar (4 cups)
1/2 cup plain breadcrumbs
1 teaspoon chopped fresh thyme

Steps:

  • Preheat the oven to 400 degrees F. Butter a 9-by-13-inch baking dish. Fill a large bowl with ice water.Bring a large pot of generously salted water to a boil. Cook 3 1/2 cups of the cauliflower until crisp-tender, about 2 minutes. Remove the florets with a slotted spoon, and plunge in the ice water to stop the cooking. When cool, strain and reserve. Return the water in the pot to a boil, and cook the pasta according to the package directions for al dente. Strain the pasta, shaking the colander a few times to drain excess water. While the pasta is cooking, heat 4 tablespoons of the butter over medium heat in a large pot. When the butter foams, add the leeks, mushrooms and 1/4 teaspoon salt, and cook, stirring occasionally, until the leeks are lightly browned and the mushrooms are tender, about 2 minutes. Sprinkle the flour over the vegetables, and cook, stirring, for 30 seconds. Whisk in the half-and-half and bay leaf, and cook, continuing to whisk, until the mixture comes to a boil and thickens. Lower the heat to a simmer, add 2 teaspoons salt and simmer 1 minute. Remove the pot from the heat, take out the bay leaf and let sit for a minute. Add 3 1/2 cups of the Cheddar, and stir until smooth. Gently fold the cooked cauliflower and pasta into the cheese sauce, and transfer the mixture to the baking dish. Pulse the remaining 1/2 cup cauliflower in a food processor until it resembles couscous. Melt the remaining 4 tablespoons butter in the microwave, about 1 minute. Add the melted butter, breadcrumbs, thyme and 1/2 teaspoon salt to the food processor and pulse until combined. Sprinkle evenly on top of the pasta mixture. Sprinkle on the remaining 1/2 cup Cheddar, and bake until bubbly and brown on top, 25 minutes. Let stand 5 minutes. Serve hot.

MACARONI AND CHEESE (WITH BUTTERNUT SQUASH OR CAULIFLOWER)



Macaroni and Cheese (with Butternut Squash or Cauliflower) image

Number Of Ingredients 11

1 1/2 cups elbow macaroni
non-stick cooking spray
1 tablespoon olive oil
1 tablespoon all-purpose flour
1/2 cup non-fat (skim) milk
1/2 cup butternut squash or cauliflower puree
1 1/2 cups shredded reduced-fat Cheddar cheese (about 8 ounces)
4 ounces (almost 1/4 cup) reduced-fat or non-fat cream cheese
1/2 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon pepper

Steps:

  • 1. Bring a large pot of salted water to a boil, add the macaroni, and cook according to package directions until al dente. Drain in a colander, 2. While the macaroni is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned, 1 to 2 minutes. 3. Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3 to 4 minutes. Add the vegetable puree, Cheddar, cream cheese, and the seasoning, and stir until cheese is melted and the sauce is smooth. Stir in the macaroni and serve warm.

Nutrition Facts : Nutritional Facts Serves

CAULIFLOWER MACARONI AND CHEESE



Cauliflower Macaroni and Cheese image

Make and share this Cauliflower Macaroni and Cheese recipe from Food.com.

Provided by KathyP53

Categories     Cheese

Time 1h20m

Yield 10-12 serving(s)

Number Of Ingredients 17

3 cups coarse fresh breadcrumbs
2 tablespoons unsalted butter, melted
1/4 cup minced fresh flat-leaf parsley
kosher salt
fresh ground black pepper
8 ounces pancetta, julienned
1 1/2 lbs cauliflower, cut into 1/2-inch pieces
6 tablespoons unsalted butter
1/4 cup all-purpose flour
2 tablespoons white wine
3 1/2 cups milk
2 cups shredded Fontina cheese
3 cups shredded gouda cheese
1/8 teaspoon cayenne pepper
1/8 teaspoon freshly grated nutmeg
1/2 cup heavy cream
1 lb macaroni, cooked until al dente

Steps:

  • Preheat oven to 375 degrees.
  • In bowl, combine crumbs, melted butter, parsley, 1 teaspoons salt and 1/2 teaspoons black pepper. In 4 quart pot over medium heat; cook pancetta 8 minutes. Transfer to small bowl; reserve fat.
  • Cook cauliflower in batches 10-12 minutes, adding up to 3 tablespoons butter if needed. Transfer to bowl. Deglaze pot with 2 tablespoons water; add to cauliflower. Wash pot.
  • In same pot over medium heat, melt 3 tablespoons butter. Cook flour 3 minutes. Whisk in wine and milk; cook 10 minutes. Stir in cheeses, 2 teaspoons salt, 1 teaspoons black pepper, cayenne, nutmeg and cream, then cooked pasta, pancetta and cauliflower. Top with bread crumbs., Bake 30 minutes, broil 4-5 minutes.

Nutrition Facts : Calories 589.9, Fat 26, SaturatedFat 15.2, Cholesterol 77.7, Sodium 481.4, Carbohydrate 68.2, Fiber 4.8, Sugar 4.9, Protein 20.7

CAULIFLOWER MACARONI AND CHEESE



CAULIFLOWER MACARONI AND CHEESE image

Categories     Pasta     Bake     Kid-Friendly     Dinner

Number Of Ingredients 10

Salt
1 head cauliflower, cut into florets
1 pound whole wheat pasta
2 tablespoons butter
1/4 cup flour
1 1/2 cups milk
1 cup chicken broth
2 cups shredded sharp cheddar cheese
1 tablespoon Dijon mustard
Pepper

Steps:

  • Ask a GH (Grown-Up Helper) to bring a large pot of water to a boil, salt it, add the cauliflower and cook until crisp-tender, about 5 minutes. Ask your GH to transfer the florets with a slotted spoon to a large bowl. In the same boiling water, cook the pasta until al dente then drain in a colander. Add the pasta to the cauliflower. While the pasta is working, ask your GH to melt the butter in a saucepan over medium heat. Have you GH help you whisk in the flour and cook for 1 minute, then whisk in the milk and chicken broth and cook until thickened, about 5 minutes. Stir in the cheese. Whisk in the mustard and season with pepper. Stir the cheese sauce into the pasta and cauliflower. Yum-o!

MACARONI AND CHEESE WITH CAULIFLOWER



Macaroni and Cheese with Cauliflower image

Add a new twist to your mac and cheese. Give our recipe for Macaroni and Cheese with Cauliflower a try. Rave reviews are sure to follow!

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings

Number Of Ingredients 8

4 cups elbow macaroni, uncooked
4 cups small cauliflower florets
1/3 cup butter
1/3 cup flour
1/4 tsp. ground nutmeg
4 cups milk
3 cups KRAFT Shredded Swiss Cheese
1/2 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 350ºF.
  • Cook macaroni in large saucepan as directed on package, omitting salt and adding cauliflower to the boiling water for the last 5 min.
  • Meanwhile, melt butter in large saucepan on low heat. Add flour and nutmeg; cook and stir 2 min. or until hot and bubbly. Gradually stir in milk; cook and stir on medium heat 3 to 5 min. or until mixture comes to boil and thickens. Add Swiss cheese; cook and stir 2 min. or until completely melted. Remove from heat.
  • Drain macaroni mixture. Add to cheese sauce in pan; mix lightly.
  • Spoon into 13x9-inch baking dish sprayed with cooking spray; sprinkle with Parmesan. Cover.
  • Bake 30 min. or until heated through, uncovering for the last 10 min.

Nutrition Facts : Calories 450, Fat 27 g, SaturatedFat 16 g, TransFat 0 g, Cholesterol 75 mg, Sodium 320 mg, Carbohydrate 32 g, Fiber 4 g, Sugar 7 g, Protein 23 g

CAULIFLOWER MACARONI AND CHEESE



Cauliflower Macaroni and Cheese image

I haven't tried this yet but it looks yummy so am putting here for safe keeping. I will probably try it with a cheaper cheese and no cloves though.

Provided by Grunig

Categories     Cheese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 small head cauliflower, cut into 1 inch florets
1/2 cup whole wheat macaroni noodles
2 whole cloves
1/2 small onion
2 cups skim milk
1 bay leaf
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
3/4 cup grated gruyere cheese, divided
2 teaspoons chives
1 teaspoon red pepper sauce
1 teaspoon grated nutmeg
salt & freshly ground black pepper
Worcestershire sauce

Steps:

  • Preheat oven 425 degrees F. Fill a large pot with water and bring to a boil. Cook cauliflower for 2 minutes. Remove and plunge in ice water, drain. Keep water boiling and cook macaroni until al dente; drain and set aside.
  • While pasta cooks, press cloves into onion and let sit for 10 minutes. In a medium size pot, over medium heat, bring milk and bay leaf to a simmer with clove studded onion. In a medium heavy saucepan, melt butter over low heat. Mix in flour and cook for 2 minutes. Remove bay leaf and onion, then whisk milk into flour mixture, cook for 10 minutes more, or until mixture comes to a simmer.
  • Add half of the Gruyere cheese, pass mixture through a fine sieve. Add chives, red pepper sauce, and nutmeg. Add salt, pepper, and Worcestershire sauce to taste.
  • Spread noodles and cauliflower evenly in a 12 by 10 inch ovenproof dish, pour sauce over both and sprinkle with remaining cheese. Bake for 20 minutes.

Nutrition Facts : Calories 270.9, Fat 13.2, SaturatedFat 7.9, Cholesterol 40, Sodium 193.4, Carbohydrate 24.3, Fiber 2.4, Sugar 2.5, Protein 14.5

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