Best Cauliflower And Fennel Salad Recipes

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PICKLED CAULIFLOWER SALAD WITH CHANTERELLES AND FENNEL



Pickled Cauliflower Salad with Chanterelles and Fennel image

Provided by Anne Burrell

Categories     appetizer

Time P1DT45m

Yield 4 servings

Number Of Ingredients 16

1/2 head cauliflower, cut into very small florets
1 cup champagne vinegar
1/2 cup water
3 tablespoons kosher salt
2 tablespoons sugar
2 big shakes hot sauce (recommended: Tabasco)
2 cloves garlic, smashed
3 bay leaves
1/2 pound chanterelles, cleaned and pulled into bite-size pieces
Extra-virgin olive oil
Kosher salt
Crushed red pepper flakes
1 small bulb fennel, sliced very thin on the mandoline, reserve fronds for serving
1 small spring onion, julienned
2 cups washed baby arugula
Good quality finishing oil

Steps:

  • Pickled cauliflower:
  • Combine all the ingredients in covered container and refrigerate for at least 24 hours.
  • Salad:
  • Preheat the oven to 375 degrees F.
  • In a small baking pan add the mushrooms, oil, salt, and crushed red pepper, to taste, and toss to coat. Roast until the mushrooms are soft and golden around the edges, about 12 to 15 minutes
  • Toss together the mushrooms, fennel, onion, arugula, fennel fronds, and pickled cauliflower in a large bowl. Toss with some big fat finishing oil and a little of the pickling liquid. Taste and add salt, if needed. The salad should be very flavorful without being soggy. Arrange on individual serving plates and serve.
  • What a salad- it's springtime on a plate!
  • The pickled cauliflower adds a lot to this salad but it is a MUST DO ahead. Also, a big batch of these can be made and reserved in the refrigerator

CAULIFLOWER AND FENNEL SALAD



Cauliflower and Fennel Salad image

I found this in Diabetic Living. If you need to save time, pick up some packaged coarsely shredded carrots in the supermarket's produce section.

Provided by Annacia

Categories     Cauliflower

Time 17m

Yield 8 serving(s)

Number Of Ingredients 11

4 cups cauliflower florets
2 medium fennel bulbs
2 teaspoons olive oil
1/4 cup lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon ground pepper (white or black)
1 cup coarsely shredded carrot
1 small onion, thinly sliced
2 tablespoons snipped fresh parsley

Steps:

  • In a large saucepan, cook cauliflower florets in a small amount of boiling lightly salted water for 2 to 3 minutes or just until tender. Drain. Rinse with cold water; drain again. Set aside.
  • Remove fennel tops and stalks, save for another use. Slice fennel in half vertically to show the fennel heart; cut away and discard the solid core. Slice fennel into strips. In a large skillet, cook fennel in the 2 teaspoons hot oil about 3 minutes or until crisp-tender.
  • For dressing, in a small bowl, whisk together lemon juice and the 1/4 cup olive oil. Whisk in garlic, salt, and pepper.
  • In a large bowl, combine cauliflower, fennel, carrots, and onion. Add the dressing; toss gently to coat. Cover and chill for 2 to 24 hours. Just before serving, sprinkle with parsley.
  • Makes 8 (1-cup) servings.

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