Best Catfish Roasted With Sesame Seeds Basil Garlic And Spinach Recipes

GARLIC-SESAME SPINACH

Garlic-Sesame Spinach image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 8 to 10 garlic cloves and a pinch of red pepper flakes in a skillet with vegetable oil until the garlic is golden. Add 10 cups baby spinach and cook until wilted; add a big splash of water and some salt. Top with toasted sesame seeds and drizzle with sesame oil.

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND SPINACH

Catfish Roasted with Sesame Seeds, Basil, Garlic and Spinach image

Dress up your catfish fillets with this sophisticated recipe that combines delicate Asian flavors in a pleasing presentation.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 11

Ingredients

4 (6 ounce) fillet BLANKS U.S. Farm-Raised Catfish fillets (4 to 6 ounces each)
½ (10 ounce) bag washed spinach, coarse stems removed, chopped
¼ cup minced fresh basil or Italian parsley
2 garlic clove (blank)s medium cloves garlic, minced
2 teaspoons brown mustard
1 tablespoon sesame oil (available in the Asian food section of most supermarkets)
1 tablespoon olive oil
2 teaspoons lemon juice
¼ cup white or black sesame seeds
¼ teaspoon cayenne pepper
1 tablespoon soy sauce

Steps:

Preheat oven to 450 degrees F. Place catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end.
In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over catfish. Sprinkle heavily with sesame seeds and lightly with cayenne pepper. Roast for 10 to 12 minutes, or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 4.7 g, Cholesterol 85.2 mg, Fat 22.3 g, Fiber 2 g, Protein 28.1 g, SaturatedFat 4 g, Sodium 393.9 mg, Sugar 0.3 g

CATFISH BAKED WITH CHEESE

Catfish Baked With Cheese image

Adapted from Craig Claiborne's Southern Cooking. This is also good when made with other kinds of fish. Don't try to fry them; they'll burn.

Provided by Chocolatl

Categories Catfish

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

6 catfish fillets
1/2 cup parmesan cheese, preferably freshly grated
1/4 cup all-purpose flour
salt
pepper
1 teaspoon paprika
1 egg, lightly beaten
1 tablespoon milk
1/2 cup butter, melted
1/4 cup sliced almonds (optional)

Steps:

Preheat oven to 350°F.
Wipe fish dry.
Combine cheese, flour, salt, pepper and paprika in a shallow dish.
Combine egg and milk in a shallow dish.
Dip fish in egg mixture, then in flour mixture, turning to coat.
Arrange in a single layer in a baking dish.
Pour the butter over the fish.
Top with the almonds, if using.
Bake for about 20 minutes, until fish is cooked through.

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND SPINACH

Catfish Roasted With Sesame Seeds, Basil, Garlic and Spinach image

Number Of Ingredients 10

Ingredients

4 pieces 4 to 6-ounce U.S. Farm-Raised Catfish fillets, 1/2 inch thick
5 ounces washed spinach, coarse stems removed, chopped
2 cloves medium cloves garlic, minced
2 teaspoon brown mustard
1 tablespoon sesame oil
1 teaspoon olive oil
2 teaspoons lemon juice
1/4 cup minced fresh basil or parsley
1/4 teaspoon cayenne pepper
1/4 cup white or black sesame seeds

Steps:

Preheat oven to 450°F. Place catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end.
In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over catfish. Sprinkle heavily with sesame seeds and lightly with cayenne pepper. Roast for 10 to 12 minutes, or until fish flakes easily when tested with a fork. Makes 4 servings