Best Catalan Style Fresh Sardine Escabeche Recipes

Sardines in Escabeche image

Provided by loof751

Categories Spanish

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

16 sardines (fresh or frozen)
1 lb seasoned flour (flour mixed with salt and pepper. Use white pepper if you have it)
8 tablespoons olive oil (more might be needed)
1 onion, sliced
1 garlic clove, crushed
4 bay leaves
2 whole cloves
1 dried chili, chopped large (Anaheim or Ancho work well)
1 teaspoon paprika
1/2 cup sherry wine vinegar
1/2 cup white wine
salt and pepper
1 large red onion, sliced into wedges
1 large green bell pepper, sliced
1 pint cherry tomatoes, sliced in half

Steps:

Prepare the fresh or frozen sardines as follows: Cut the heads off the sardines. Split each sardine along the belly and clean them if needed. Turn them over so the backbone is on top. Press down along the backbone to loosen it and carefully remove it from the fish. Remove any other bones that you find.
Dust the sardines with the seasoned flour.
Heat 2 tablespoons of oil in a frying pan. Fry the sardines 3-4 minutes each side. Remove the sardines from the oil and let cool on a plate.
Place the fish in a single layer in a baking pan.
Add 6 tablespoons of oil to the oil in the frying pan. Cook the onions over a low heat until soft. Add the garlic and cook for a minute.
Add the bay leaves, cloves, chili pepper, paprika, and salt and pepper to taste. Fry for two or three minutes.
Add the vinegar and wine. Bring to a boil, then pour over sardines. Let cool and then cover. Refrigerate overnight.
Before serving the sardines, place the red onion, bell pepper, and cherry tomatoes on a cookie sheet and roast in a 350 degree oven for 10-15 minutes.
Place the sardines two to a plate. Garnish with the roasted vegetables.

Nutrition Facts : Calories 415.1, Fat 17.1, SaturatedFat 2.4, Cholesterol 34.1, Sodium 128.7, Carbohydrate 49.8, Fiber 3.2, Sugar 3.2, Protein 12.8

Catalan-Style Fresh Sardine Escabeche image

Provided by Melissa Roberts

Yield Makes 8 (first course) servings

Number Of Ingredients 14

1/2 cup matzo meal
2 pounds fresh sardine or mackerel fillets with skin (see cooks' note, below)
1 cup olive oil
6 garlic cloves
1 large red onion, halved lengthwise and sliced
1 large carrot, sliced 1/4 inch thick
2 teaspoons sweet smoked paprika (pimentón dulce)
1 teaspoon dried oregano
2 cups dry white wine
1/2 cup Sherry vinegar
1 (3-inch) cinnamon stick
1 (3-by 1/2-inch) strip orange zest
1 (3-by 1/2-inch) strip lemon zest
Equipment: a 3-quart shallow dish (2 inches deep)

Steps:

Whisk together matzo meal and 1/2 teaspoon each of salt and pepper. Pat fish dry and season with 1/2 teaspoon salt. Dredge in matzo meal to lightly coat, shaking off excess.
Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry fish in 3 batches, turning if necessary, until just cooked through, about 1 minute for sardines or 2 to 3 minutes for mackerel. Transfer with a slotted spoon to shallow dish.
Reduce heat to medium and cook garlic in oil remaining in skillet until it just turns golden, about 30 seconds. Add onion and carrot and cook, stirring occasionally, until crisp-tender, 6 to 8 minutes. Add paprika and oregano and cook, stirring, 1 minute. Add wine, vinegar, cinnamon stick, zests, and 1 1/4 teaspoons salt and simmer, uncovered, 15 minutes. Cool sauce to room temperature, then pour over fish and marinate, chilled, at least 12 hours.
Bring to room temperature before serving and season with salt if necessary.
What to drink:
Yarden Galilee Cabernet Sauvignon '05