Best Carrot And Hijiki Saute Recipes

SPROUTED BROWN RICE BOWL WITH CARROT AND HIJIKI

Steps:

• Place the hijiki in a medium bowl, and cover with water. Soak 15 minutes, and drain. Place in a medium saucepan, and add just enough water to cover, along with 2 teaspoons of the soy sauce. Bring to a boil, reduce the heat and simmer 15 minutes. Drain.
• Combine the remaining soy sauce and mirin in a small bowl, and place within reach of your wok or pan. Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water quickly evaporates from the pan. Swirl in the peanut or canola oil by adding it to the sides of the pan and then tilting the pan side to side. Add the tofu and stir-fry until lightly colored, one to two minutes. Add the ginger, and stir-fry for no more than 10 seconds.
• Add the carrots, and stir-fry for one minute until they begin to soften. Add the hijiki, soy sauce and mirin. Continue to stir-fry for another two to three minutes until the carrots are crisp-tender. Stir in the sesame oil and rice, and toss together for a minute or two, pressing the rice into the sides of the wok before scooping and stirring. Transfer to a platter, sprinkle with sesame seeds and serve.

TOFU HIJIKI SAUTé

Steps:

• In a covered saucepan, bring the rice and 2 1/2 cups of water to a boil. Reduce the heat and simmer covered until the rice is tender and the water absorbed, 35 to 40 minutes.
• While the rice cooks, make the sauté. Place the hijiki in a small bowl, add warm water to cover by about an inch, and set aside for 15 minutes. Slice the tofu into bite-sized pieces or strips. Cut the onions into thin slices (2 to 3 cups).
• In a large skillet or wok, heat a tablespoon of the sesame oil. Add the tofu and sauté on medium heat, stirring frequently, for several minutes, until browned. Remove the tofu and set aside.
• Add the remaining tablespoon of sesame oil to the pan and sauté the onions and carrots until the onions are golden and the carrots are tender, 4 to 5 minutes. Add the drained hijiki, the reserved tofu, and the soy sauce, and cook long enough to heat thoroughly. Stir in the toasted sesame seeds. Serve on the rice.
• Dried hijiki seaweed is often sold in bulk in natural foods stores, and in many supermarkets it can be found in cellophane packets in the produce section.
• Check the produce aisle for bags of matchstick-cut carrots.

HIJIKI WITH CARROTS

Steps:

• Rinse hijiki to remove any sand. (If you don't have a fine mesh strainer, just swirl the seaweed around in a bowl of water, then drain.).
• Place hijiki in a bowl with 1/2 cup warm water. Let soak for 15 minutes.
• In a small saucepan, heat sesame oil over low-medium heat. Add carrots and cook until softened.
• Add hijiki, citrus juice or vinegar, sea salt, and a dash of white pepper to the carrots. Heat through.
• Sprinkle with sesame seeds and serve warm or cool.

CARROT AND HIJIKI SAUTE

Steps:

• Rinse hijiki and place it in 4 cups of warm water to soak for 30 minutes. Drain and set aside. Julienne the carrots. Heat the oil in a thick bottomed pan and add the carrots, salt, and cayenne. Saute, stirring, for 5 minutes. Add the hijiki and saute for another 3 minutes. Add the soy sauce, mirin and 1/2 cup water. Cover the pan and simmer until the liquid is gone and the carrots are tender. Garnish with the green onions and toasted sesame seeds.