CHIMICHURRI STEAKS WITH SWEET POTATO FRIES & ONION RINGS

Chimichurri steaks with sweet potato fries & onion rings image

Try a lighter take on steak, chips and onion rings with flash-fried minute steak and baked sweet potato chips - a Friday night supper for four

Provided by Lucy Netherton

Time 45m

Number Of Ingredients 10

Ingredients

4 small sweet potatoes , cut into fries
2 tbsp olive oil
2 tsp dried oregano
1 large onion , cut into chunky rings
2 tbsp polenta or cornmeal
small pack parsley , chopped
zest and juice 1 lemon
1 fat garlic clove , crushed
2 tbsp white wine vinegar
pack of 4 minute steaks (about 500g)

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with 2 tsp of the oil, half the oregano and some seasoning, and arrange in a single layer on a flat baking tray lined with baking parchment.
Put 1 tsp of the oil into a food bag with seasoning, add the onion rings and shake to coat. Add the polenta and shake again. Arrange on another tray and cook with the fries for 35 mins, turning halfway.
Mix the remaining oil, the parsley, lemon zest and juice, garlic, vinegar and oregano with seasoning, and brush half over the steaks. Pan-fry for 30 secs each side, serve with fries, onion rings and remaining dressing.

Nutrition Facts : Calories 432 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.4 milligram of sodium