Best Caribbean Mango Tilapia Recipes

CARIBBEAN MANGO TILAPIA

Caribbean Mango Tilapia image

Tilapia (teh-LAH-pee-uh), sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.

Provided by lazyme

Categories Caribbean

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 serrano chilies, seeded
3 garlic cloves, peeled
2 large shallots, peeled
2 cups chopped peeled mangoes
1/3 cup cider vinegar
1/4 cup fresh orange juice
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons olive oil
1/4 teaspoon salt
4 tilapia fillets (6 ounces, each)
cooking spray

Steps:

Combine first 3 ingredients in a food processor, and process until minced.
Add the mango and next 5 ingredients (mango through salt); process until smooth.
Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
Remove fish from bag, reserving marinade.
Pour reserved marinade into a small saucepan, and bring to a boil.
Reduce heat, and simmer 5 minutes. Remove from heat.
Prepare grill or broiler.
Place fish on a grill rack or broiler pan coated with cooking spray.
Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
Serve with mango sauce.
Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).

Nutrition Facts : Calories 213.7, Fat 4.8, SaturatedFat 1.1, Cholesterol 62.5, Sodium 214.6, Carbohydrate 17.1, Fiber 1.7, Sugar 12.9, Protein 26.4

CARIBBEAN MANGO TILAPIA

Caribbean Mango Tilapia image

Tilapia, sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor. From Cooking Light, Jul/Aug 1999.

Provided by Vicki Butts (lazyme)

Categories Fish

Time 35m

Number Of Ingredients 11

Ingredients

4 serrano chiles, seeded
3 garlic cloves, peeled
2 large shallots, peeled
2 c chopped peeled mango
1/3 c cider vinegar
1/4 c fresh orange juice
1 Tbsp chopped fresh thyme, or 1 teaspoon dried thyme
2 tsp olive oil
1/4 tsp salt
4 tilapia fillets (6 ounces each)
cooking spray

Steps:

1. Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat.
2. Prepare grill or broiler.
3. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
4. Serve with mango sauce.
5. Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).

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