CARAMELIZED PORK SLICES
This easy treatment for pork caught my eye when I saw the word "caramelized." The slightly sweet glaze is yummy. I like to serve this over noodles or rice...or with mashed potatoes. -Elisa Lochridge, Beaverton, Oregon.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut tenderloin into 8 slices; pound each with a meat mallet to 1/2-in. thickness. In a nonstick skillet, heat 1 teaspoon oil over medium-high heat; brown pork on both sides. Remove from pan., In same skillet, heat remaining oil over medium-high heat; saute garlic 1 minute. Stir in remaining ingredients. Add pork, turning to coat; cook, uncovered, until a thermometer inserted in pork reads 145°, 3-4 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 344mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
CARAMELIZED PORK SLICES
Turn the oven off! Get all the rich flavor of slow-baked, brown sugar-glazed ham on your stovetop in just minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
- Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary.
- Stir in remaining ingredients; cook until mixture thickens and coats pork.
Nutrition Facts : Calories 185, Carbohydrate 11 g, Cholesterol 70 mg, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 350 mg
CARAMELIZED PORK SLICES
Make and share this Caramelized Pork Slices recipe from Food.com.
Provided by Theresa Thunderbird
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut pork into 1/2 inch slices.
- Spray 10 inch nonstick skillet with cooking spray,heat over medium hight heat.
- Cook pork and garlic in skillet 8-10 minutes,turning occasionally.
- Drain if necessary.
- Stir in remaning ingredients.
- Cook about 2-5 minutes,stirring occasionally until mixture thickens and coats pork.
CARAMELIZED PORK SLICES
Turn the oven off! Get all the rich flavor of slow-baked, brown sugar-glazed ham on your stovetop in just minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
- Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary.
- Stir in remaining ingredients; cook until mixture thickens and coats pork.
Nutrition Facts : Calories 185, Carbohydrate 11 g, Cholesterol 70 mg, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 350 mg
CARAMELIZED PORK SLICES
"This easy treatment for pork caught my eye when I was paging through a cookbook and saw the word "caramelized," Elisa Lochridge recalls from her home in Beaverton, Oregon. "The slightly sweet glaze is yummy. I like to serve this over noodles or rice...or with mashed potatoes."
Provided by @MakeItYours
Number Of Ingredients 8
Steps:
- Cut tenderloin into eight slices; pound each with a meat mallet to 1/2-in. thickness. In a nonstick skillet, heat 1 teaspoon oil over medium-high heat; brown pork on both sides. Remove from pan., In same skillet, heat remaining oil over medium-high heat; saute garlic 1 minute. Stir in remaining ingredients. Add pork, turning to coat; cook, uncovered, until a thermometer inserted in pork reads 145°, 3-4 minutes. Let stand 5 minutes before serving.
CARAMELIZED PORK SLICES
Number Of Ingredients 0
Steps:
- 1. Cut pork into 1/2-inch slices. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat.2. Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is slightly pink in center. Drain if necessary.3. Stir in remaining ingredients. Cook about 2 to 5 minutes, stirring occasionally, until mixture thickens and coats pork.NUTRITION FACTS: 1 Serving Calories 175 (Calories from Fat 35) Fat 4g (Saturated 2g) Cholesterol 65mg Sodium 350mg Carbohydrate 11g (Dietary Fiber 0g) Protein 24g % DAILY VALUE: Vitamin A 0% Vitamin C 2% Calcium 2% Iron 10% DIET EXCHANGES: 3 lean meat 1/2 fruitFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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